1. Introduktion
Thank you for choosing the Wenoker Magnetic Rowing Machine. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.
The Wenoker Magnetic Rowing Machine is designed to provide a low-impact, full-body workout, engaging major muscle groups including the arms, legs, core, and back. Its compact design and 16-level silent magnetic resistance make it suitable for home use.
Image 1.1: The Wenoker Magnetic Rowing Machine in operation, demonstrating its compact design and user experience.
2. Vigtige sikkerhedsoplysninger
Før du bruger dette udstyr, bedes du overholde følgende sikkerhedsforanstaltninger:
- Kontakt din læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra maskinen under drift.
- Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
- Inspect the machine for loose or damaged parts before each use. Do not use if damaged.
- Bær passende atletisk tøj og fodtøj.
- Overanstreng dig ikke. Stop træningen med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Ensure all bolts and nuts are securely tightened after assembly and checked periodically.
- Den maksimale brugervægtkapacitet for denne maskine er 158 kg.
3. Pakkens indhold
Carefully unpack all components and ensure you have received the following items. If any parts are missing or damaged, please contact customer support.
- Hovedrammesamling
- Sæde
- Frontstabilisator
- Bageste stabilisator
- Foot Pedals (Left and Right)
- Styr
- LCD-skærm
- Tablet holder
- Hardware-sæt (bolte, skiver, møtrikker, værktøj)
- Brugermanual
Image 3.1: All components of the rowing machine, including the main frame, seat, pedals, and hardware, ready for assembly.
4. Monteringsvejledning
Assembly typically takes approximately 30 minutes. Follow these steps carefully:
- Fastgør stabilisatorer: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are firmly tightened.
- Installer sæde: Slide the seat onto the rail of the main frame. Ensure it moves smoothly.
- Montering af fodpedaler: Attach the left and right foot pedals to their respective positions on the main frame.
- Tilslut styret: Attach the handlebar to the pull strap.
- Install LCD Monitor and Tablet Holder: Secure the LCD monitor and tablet holder to the designated bracket. Connect any necessary sensor cables.
- Endelig kontrol: Verify that all connections are secure and that the machine is stable before first use.
Image 4.1: Visual guide to the quick and stress-free assembly process, highlighting key components.
5. Betjeningsvejledning
5.1 Getting Started with Rowing
To begin your workout, sit on the seat, place your feet firmly on the foot pedals, and secure them with the adjustable straps. Grasp the handlebar with both hands. The rowing motion involves a coordinated sequence:
- Fangsten: Knæ bøjede, skinneben lodrette, arme strakt fremad, ryggen ret, skuldrene afslappede.
- Drevet: Skub fra med benene, sving derefter ryggen, og træk til sidst med armene mod maven.
- Afslutningen: Legs extended, back slightly reclined, arms pulled in, handlebar near your lower ribs.
- Genopretningen: Extend arms forward, then pivot hips forward, and finally bend knees to return to the catch position.
Image 5.1: Illustration of the major muscle groups targeted during a rowing exercise, including back, arms, core, hamstrings, glutes, quads, and calves.
5.2 Justering af modstand
The Wenoker Magnetic Rowing Machine features 16 levels of silent magnetic resistance. To adjust the resistance, locate the resistance knob, typically found on the main console or flywheel housing. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Start with a lower resistance level and gradually increase as your fitness improves.
Image 5.2: The adjustable magnetic resistance system, offering 16 levels for varied workout intensities from leisure to physical training.
5.3 Using the LCD Monitor and Tablet Holder
The integrated LCD monitor tracks your workout data, including Time, Count (strokes), Calories burned, Distance, and Strokes per Minute (Reps/Min). Use the MODE button to cycle through display functions and the RESET button to clear your workout data.
The built-in tablet holder allows you to place your smart device for entertainment or to follow guided workouts during your session.
Image 5.3: The LCD monitor displaying workout metrics and the integrated tablet holder for convenience during exercise.
5.4 Ergonomiske funktioner
The rowing machine is designed with user comfort in mind:
- Ergonomisk sæde: Provides comfort and support during extended workouts.
- Wider Non-Slip Footrests: Designed to accommodate various foot sizes and ensure stability with adjustable straps.
- Anti-Slip Handlebars: Offer a secure and comfortable grip, preventing hand fatigue.
Billede 5.4: Detaljeret view of the ergonomic seat, wider non-slip footrests, and anti-slip handlebars, designed for user comfort and proper form.
6. Vedligeholdelse
6.1 Rengøring
Regularly wipe down the machine with a damp en klud efter hver brug for at fjerne sved og støv. Undgå at bruge slibende rengøringsmidler eller opløsningsmidler, der kan beskadige overfladen eller de elektroniske komponenter.
6.2 Opbevaring
The Wenoker Magnetic Rowing Machine is designed for compact storage. To store, simply fold the rail upwards. The built-in transport wheels allow for easy movement. Store in a dry, cool place away from direct sunlight and moisture.
Image 6.1: The rowing machine folded for compact storage, highlighting its space-saving design and ease of movement with built-in wheels.
6.3 Periodiske kontroller
- Check all bolts and nuts for tightness every few months.
- Inspect the pull strap and handlebar for any signs of wear or damage.
- Ensure the seat rollers move smoothly along the rail. Clean the rail if necessary.
7. Fejlfinding
If you encounter any issues, refer to the table below for common problems and solutions. If the problem persists, contact customer support.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| LCD-skærmen viser ikke | Batterierne er lave eller forkert installeret. | Udskift batterierne, eller sørg for korrekt polaritet. |
| Modstanden føles inkonsekvent | Magnetic mechanism issue or resistance knob not fully engaged. | Check resistance knob. If issue persists, contact support. |
| Knirkende eller skurrende lyd | Loose bolts, dirty seat rail, or internal component friction. | Tighten all bolts. Clean seat rail. If noise continues, contact support. |
| Sædet glider ikke jævnt | Debris on the rail or worn seat rollers. | Clean the seat rail thoroughly. Inspect seat rollers for damage. |
8. Specifikationer
| Feature | Detalje |
|---|---|
| Mærke | Wenoker |
| Model | Magnetic Rower Machine (B0FZKJCVCT) |
| Modstandsmekanisme | Magnetic, 16 Levels |
| Maksimal vægtkapacitet | 350 lbs (158 kg) |
| Produktmål (L x B x H) | 85" x 25" x 30" (216 cm x 63.5 cm x 76 cm) |
| Rammemateriale | Metal |
| Særlige funktioner | Digital Monitor, Tablet Holder, Foldable Design, Low Noise (<10dB) |
Image 8.1: The high-quality sturdy steel slide, designed for durability and supporting a maximum weight capacity of 350 lbs.
9. Garanti og kundesupport
9.1 Garantioplysninger
This Wenoker Magnetic Rowing Machine comes with a 2-year protection plan, ensuring coverage for manufacturing defects and functional issues under normal use. Please retain your proof of purchase for warranty claims.
9.2 Kundesupport
For any questions, assistance with assembly, troubleshooting, or warranty claims, please contact Wenoker customer support. You can reach us through the following methods:
- Via Amazon: Log in to your Amazon account, navigate to "Your Orders," find your order ID for this product, and click "Contact Seller."
- Direct Email: Refer to the after-sales mailbox address provided in your product packaging or on the physical manual.
Image 9.1: Wenoker customer service team available to provide support and solutions.
