Dripex RW801GR Magnetic Rowing Machine User Manual

1. Vigtige sikkerhedsoplysninger

Please read this entire manual before assembling or operating your Dripex RW801GR Magnetic Rowing Machine. Keep this manual for future reference.

• Rådfør dig med din læge, før du starter et træningsprogram.
• Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
• Placer romaskinen på en flad, stabil overflade.
• Hold børn og kæledyr væk fra udstyret under drift.
• Den maksimale brugervægtkapacitet er 158 kg.
• Always maintain proper rowing form to prevent injury.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.

2. Pakkens indhold

Kontroller, at alle komponenter er til stede før montering:

• Hovedrammesæt
• Slide Rails (2)
• Bagerste fodrør
• Forreste fodrør
• Sædepude
• Venstre pedalsamling
• Højre pedalsamling
• LCD-skærm
• LCD-skærmstativ
• Stoppers (4)
• Hex bolts M12*148mm (4)
• Assembly Tool (Wrench and Hex Key)
• Brugermanual

3. Monteringsvejledning

Follow these steps to assemble your Dripex RW801GR Magnetic Rowing Machine. Assembly typically takes approximately 20 minutes.

Step 1: Attach Rear Foot Tube to Slide Rails

1. Connect the Rear Foot Tube (B) to the Slide Rails (G) using the provided bolts.
2. Spænd ikke boltene helt på dette punkttage.

Billede: The upgraded dual slide rail design, highlighting its sturdy construction for enhanced stability and comfort during use.

Step 2: Install Seat Cushion

1. Slide the Seat Cushion (F) onto the assembled Slide Rails (G). Ensure it moves smoothly along the rails.

Step 3: Attach Stoppers

1. Secure the Stoppers (H) at the end of the Slide Rails (G) using the designated screws.

Step 4: Attach Front Foot Tube

1. Attach the Front Foot Tube (C) to the Main Frame Set (A) using the provided bolts.

Step 5: Connect Main Frame to Slide Rails

1. Connect the Main Frame Set (A) to the Slide Rails (G) using the long hex bolts (K).
2. Now, fully tighten all bolts from Step 1 and Step 5 to ensure stability.

Trin 6: Installer pedaler

1. Attach the Left Pedal Assembly (I) and Right Pedal Assembly (J) to the Main Frame Set (A) using the remaining bolts.

Step 7: Install LCD Monitor and Connect Cables

1. Mount the LCD Monitor Stand (E) to the Main Frame Set (A).
2. Connect the sensor cables from the Main Frame to the LCD Monitor (D). Ensure a secure connection.
3. Attach the LCD Monitor (D) to the LCD Monitor Stand (E).
4. Insert 2 AAA batteries (not included) into the LCD monitor.
5. Thread the rowing strap through the designated slot on the Main Frame and attach it to the handle.

Billede: The LCD monitor displaying workout metrics and icons indicating Bluetooth app compatibility for tracking exercise data.

4. Betjeningsvejledning

Kom godt i gang

1. Sit on the seat and place your feet securely in the foot straps. Adjust the straps for a snug fit.
2. Grasp the handle with both hands, palms down.

Justering af modstand

The Dripex RW801GR features 16 levels of magnetic resistance. To adjust the resistance:

• Locate the tension control knob on the main frame.
• Drej knappen med uret for at øge modstanden (niveauer 1-16).
• Drej knappen mod uret for at mindske modstanden.

Billede: Close-up of the 16-level tension control knob, illustrating the range from low to high resistance for various exercise needs.

Brug af LCD-skærmen

The digital monitor tracks your workout progress:

• SCAN: Gennemgår automatisk alle målinger.
• TID: Viser varigheden af ​​din træning.
• DIST: Shows the distance rowed.
• CAL: Estimerer forbrændte kalorier.
• CNT: Counts the number of strokes during the current session.
• T-CNT: Displays the total count of strokes from all sessions.
• RPM: Revolutions per minute (strokes per minute).

Use the 'MODE' button to select a specific metric to display or to activate the SCAN function. Use 'SET' to set target values for time, distance, or calories. Use 'RESET' to clear current workout data.

Bluetooth App Compatibility

Connect your smartphone or device via Bluetooth to track exercise metrics, engage with live training videos, and participate in challenges. Refer to the app's instructions for detailed pairing and usage.

Proper Rowing Form

Et korrekt roetag består af fire faser: Gribningen, Svinget, Afslutningen og Genopretningen.

1. Fangst: Knæ bøjede, skinneben lodrette, arme strakt fremad, ryggen ret, skuldrene afslappede.
2. Køre: Skub fra med benene, sving derefter din torso let tilbage, og træk til sidst håndtaget mod din mave.
3. Slutte: Legs extended, torso slightly reclined, handle at your abdomen, elbows past your body.
4. Gendannelse: Extend arms forward, then pivot torso forward, and finally bend knees to slide forward to the catch position.

Billede: A user actively engaged in rowing, showcasing the full-body muscle engagement and ergonomic design of the machine.

5. Vedligeholdelse

Regelmæssig vedligeholdelse sikrer din romaskines levetid og optimale ydeevne.

• Rensning: Tør maskinen af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
• Inspektioner: Kontrollér regelmæssigt alle bolte og forbindelser for at sikre, at de er stramme. Spænd om nødvendigt.
• Slide Rails: Keep the slide rails clean and free of debris to ensure smooth seat movement.
• Rem/håndtag: Inspect the rowing strap and handle for any signs of wear or damage. Replace if needed.

6. Fejlfinding

• LCD-skærmen viser ikke: Check if batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all sensor cables are securely connected.
• Usædvanlige lyde: Inspect all moving parts for any obstructions. Check and tighten any loose bolts or connections. Ensure the seat rollers are clean.
• Modstandsproblemer: Verify the tension control knob is correctly set. If resistance feels inconsistent, ensure the magnetic flywheel area is clear of debris.
• Sædet glider ikke jævnt: Clean the slide rails thoroughly. Check for any damage to the seat rollers.

7. Opbevaring

The Dripex RW801GR is designed for convenient storage:

• Lodret opbevaring: The rowing machine can be stored upright to save space. Carefully lift the rear of the machine and pivot it into a vertical position. Ensure it is stable before leaving it.
• Transporthjul: Utilize the front-mounted transport wheels to easily move the machine to your desired storage location.

Billede: The rowing machine in its vertical storage position, demonstrating its compact footprint of approximately 2.8 sq. ft.

Billede: A user tilting the rowing machine to engage the transport wheels, illustrating the ease of movement.

8. Specifikationer

9. Garanti og support

The Dripex RW801GR Magnetic Rowing Machine comes with a 1-års garanti fra købsdatoen.

For warranty claims, technical support, or replacement parts, please contact Dripex customer service through the retailer where the product was purchased or visit the official Dripex webwebsted.