Indledning
This manual provides instructions for the safe and effective use of your GYMAX Pedal Exerciser. This versatile device is designed for both arm and leg workouts, offering a convenient way to improve circulation, increase joint mobility, and relieve fatigue. Please read this manual thoroughly before use to ensure proper operation and to prevent injury.
Vigtige sikkerhedsoplysninger
- Rådfør dig med en læge, før du starter et nyt træningsprogram.
- Ensure the exerciser is placed on a stable, flat surface.
- Stå ikke på træningsapparatet. Det er kun beregnet til siddende brug.
- Hold børn og kæledyr væk fra træningsmaskinen under brug.
- Regularly inspect the device for wear and tear. Do not use if damaged.
- Maintain proper posture during exercise to prevent injury.
- Stop med at træne med det samme, hvis du føler smerte, svimmelhed eller ubehag.
Pakkens indhold
- 1 x Under Desk Pedal Exerciser
- 1 x Brugervejledning
Opsætning og montering
The GYMAX Pedal Exerciser comes fully assembled and ready for immediate use. No additional assembly is required.
The GYMAX Pedal Exerciser as it appears out of the box, ready for use.
Komponenter overview
Familiarize yourself with the main parts of your pedal exerciser:
- Pedaler med justerbare stropper
- Hovedramme
- LCD Display
- Modstandsjusteringsknap
- Skridsikre trædepuder
- Foldemekanisme
Nærbillede view of the adjustable pedals, non-slip foot pads, and robust metal tubes, highlighting key components.
Betjeningsvejledning
1. Positioning the Exerciser
Place the exerciser on a flat, stable surface. For leg workouts, position it under a desk or in front of a chair. For arm workouts, place it on a table.
Proper positioning of the pedal exerciser under a desk for leg exercise, emphasizing knee placement.
2. Leg Workout
Sit comfortably in a chair. Place your feet into the pedal straps and adjust them for a secure fit. Begin pedaling in a smooth, controlled motion.
A user performing a leg workout with the pedal exerciser while seated comfortably.
3. Arm Workout
Place the exerciser on a sturdy table. Sit in front of it and grasp the pedals with your hands. Begin rotating the pedals in a smooth, controlled motion.
A user performing an arm workout with the pedal exerciser placed on a table.
4. Justering af modstand
The exerciser features stepless adjustable resistance. To increase resistance, rotate the central knob clockwise. To decrease resistance, rotate it counter-clockwise. Adjust to a level that provides a comfortable challenge.
Diagram illustrating how to adjust the resistance knob: clockwise to increase, counter-clockwise to decrease.
5. Brug af LCD-skærmen
The LCD display tracks your workout data:
- RPM: Rotationer pr. minut
- CNT: Total Number of Rotations Completed
- TID: Træningsvarighed
- CAL: Estimated Calories Burned
- SCAN: Toggles through RPM, CNT, TIME, and CAL automatically.
Press the red button to cycle through display modes or reset the values.
Close-up of the LCD display showing RPM, CNT, TIME, and CAL metrics, with an explanation of each.
Foldning og opbevaring
To fold the exerciser for compact storage, pull out the ring mechanism located on the side of the frame. Fold the legs inwards until they lock into place.
Store the folded exerciser under a table, in a cabinet, or any convenient space.
Visual guide demonstrating the folding mechanism of the pedal exerciser for easy storage.
Opretholdelse
- Rensning: Tør træningsmaskinen af med snavsamp klud efter hver brug. Undgå slibende rengøringsmidler.
- Opbevaring: Opbevares på et køligt, tørt sted væk fra direkte sollys og fugt.
- Inspektion: Periodically check all bolts and moving parts to ensure they are secure and functioning correctly.
Fejlfinding
LCD-skærm virker ikke
- Kontroller om batteriet er korrekt installeret.
- Udskift batteriet om nødvendigt.
- Ensure the sensor cable is securely connected.
Modstand ændrer sig ikke
- Ensure the resistance knob is fully engaged and rotating freely.
- Inspect the internal resistance mechanism for any obstructions (if accessible).
Unit Feels Unstable
- Ensure the exerciser is on a flat, level surface.
- Check that all non-slip foot pads are intact and making full contact with the floor.
- Verify that the folding mechanism is securely locked in the unfolded position.
Specifikationer
| Feature | Detalje |
|---|---|
| Model | GM2332/3 |
| Udfoldede dimensioner | 19.5" x 15.5" x 9.5" (L x W x H) |
| Foldede dimensioner | 15.5" x 12.5" x 6.5" (L x W x H) |
| Nettovægt | 5 lbs |
| Materiale | Metal, ABS, PP |
| Farve | Sort |
| Vise | LCD (RPM, CNT, TIME, CAL) |
| Modstand | Trinløs justerbar |
Diagram illustrating the unfolded and folded dimensions of the GYMAX Pedal Exerciser.
Garantioplysninger
This product comes with a 90-day warranty from the date of purchase. Please retain your proof of purchase for warranty claims. The warranty covers manufacturing defects but does not cover damage resulting from misuse, accidents, or unauthorized modifications.
Kundesupport
For any questions, concerns, or assistance with your GYMAX Pedal Exerciser, please contact GYMAX customer support. Refer to the contact information provided with your purchase or visit the official GYMAX webwebsted.
