1. Introduktion
Thank you for choosing the Lifepro Calf Stretcher Slant Board, Model LP-SQT-INCLN. This device is designed to assist in stretching your calves, ankles, and hamstrings, thereby improving flexibility and range of motion. Regular use can contribute to muscle recovery and injury prevention. Please read this manual thoroughly before initial use to ensure safe and effective operation.
2. Sikkerhedsoplysninger
Always prioritize your safety when using any exercise equipment. Failure to follow these guidelines may result in injury.
- Kontakt en læge: Before starting any new exercise program, especially if you have pre-existing medical conditions, injuries, or are pregnant, consult with a healthcare professional.
- Stabil overflade: Always place the slant board on a flat, stable, non-slip surface. Do not use it on uneven ground or slippery floors.
- Korrekt fodtøj: Wear appropriate athletic footwear that provides good grip and support.
- Lyt til din krop: Do not force stretches. Stop immediately if you experience pain, dizziness, or discomfort. Stretching should feel like a gentle pull, not sharp pain.
- Vægtgrænse: Overskrid ikke den anbefalede maksimale vægt på 150 kg.
- Børn og kæledyr: Hold børn og kæledyr væk fra udstyret under brug.
- Efterse før brug: Before each use, inspect the slant board for any signs of damage or wear. Do not use if damaged.
3. Opsætning
The Lifepro Calf Stretcher Slant Board (LP-SQT-INCLN) is designed for immediate use with minimal setup.
- Pakker ud: Carefully remove the slant board from its packaging.
- Placering: Place the slant board on a firm, level, and non-slip surface. Ensure there is ample space around the board for safe movement.
- Adjust Incline: The board features adjustable incline levels. To change the angle, lift the top platform and reposition the support bar into the desired slot. Start with the lowest incline and gradually increase as your flexibility improves.
This image illustrates the Lifepro Calf Stretcher Slant Board. It shows the robust construction and the angled surface designed for effective calf and ankle stretching. The board is made of powder-coated steel, ensuring stability during exercises.
4. Betjeningsvejledning
Follow these steps for effective and safe stretching with your Lifepro Calf Stretcher Slant Board.
4.1 Calf Stretching
- Position: Stand facing the slant board. Place the balls of your feet on the elevated edge of the board, with your heels resting on the lower part or off the edge, depending on the desired stretch intensity.
- Balance: Use a wall or sturdy object for support if needed to maintain balance.
- Strække: Slowly lean forward, keeping your knees slightly bent or straight (for different calf muscles). You should feel a stretch in your calf muscles.
- Holde: Hold the stretch for 20-30 seconds. Breathe deeply and relax into the stretch.
- Gentage: Perform 2-3 repetitions for each leg.
4.2 Ankle Mobility
The slant board can also aid in improving ankle dorsiflexion.
- Stand on the board as described for calf stretching.
- Gently bend your knees forward, allowing your ankles to flex. This will increase the stretch in your lower calves and Achilles tendon.
- Hold for 15-20 seconds, then release. Repeat as comfortable.
4.3 Hamstring Stretching
While primarily for calves, the board can assist with hamstring stretches.
- Stand with one foot on the board, heel down, and the other foot on the floor.
- Keep the leg on the board straight and gently lean forward from your hips, reaching towards your toes.
- Hold for 20-30 seconds. Repeat for the other leg.
5. Vedligeholdelse
Proper care will extend the life of your Lifepro Calf Stretcher Slant Board.
- Rensning: Wipe down the board with a damp cloth after each use. Use mild soap and water if necessary, then dry thoroughly. Avoid abrasive cleaners or solvents.
- Opbevaring: Store the slant board in a cool, dry place away from direct sunlight and extreme temperatures.
- Inspektion: Periodically check all components for tightness and wear. Ensure the support bar engages securely in the adjustment slots.
6. Fejlfinding
If you encounter any issues with your slant board, refer to the following common solutions.
- Ustabilitet: Ensure the board is placed on a completely flat and stable surface. Check that the support bar is fully engaged in its slot.
- Difficulty Adjusting Angle: Make sure to lift the platform slightly before attempting to move the support bar. Do not force the adjustment.
- Ubehag under brug: If you experience pain, reduce the incline angle or decrease the duration of your stretch. Ensure you are wearing appropriate footwear. Consult a healthcare professional if pain persists.
7. Specifikationer
| Feature | Detalje |
|---|---|
| Mærke | Life Pro |
| Modelnummer | LP-SQT-INCLN |
| Materiale | Pulverlakeret stål |
| Farve | Sort |
| Maksimal vægtanbefaling | 330 pund (150 kg) |
| Emne Pakke Dimensioner L x B x H | 16.65 x 13.19 x 2.72 tommer (42.3 x 33.5 x 6.9 cm) |
| Pakkevægt | 4.4 kilo (9.7 lbs) |
| Aldersinterval (beskrivelse) | Unisex |
8. Garantioplysninger
LifePro products are designed for durability and performance. For detailed information regarding the warranty coverage for your LP-SQT-INCLN Calf Stretcher Slant Board, please refer to the warranty card included with your product or visit the official LifePro webwebsted. Gem din købsbevis til garantikrav.
9. Kundesupport
If you have any questions, require assistance, or need to report an issue with your Lifepro Calf Stretcher Slant Board, please contact our customer support team:
- Webwebsted: Visit the official LifePro webwebsted med ofte stillede spørgsmål, supportressourcer og kontaktformularer.
- E-mail: Refer to your product packaging or the LifePro webwebstedet for den seneste kundeservice-e-mailadresse.
- Telefon: Refer to your product packaging or the LifePro webhjemmeside for kundeservice telefonnumre.
Please have your model number (LP-SQT-INCLN) and purchase date available when contacting support.
