FLYBIRD Squat Machine Brugermanual

Indledning

This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.

Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.

Sikkerhedsoplysninger

• Rådfør dig med en læge, før du starter et nyt træningsprogram.
• Sørg for, at alle dele er forsvarligt samlet før hver brug.
• Hold børn og kæledyr væk fra maskinen under drift.
• Overskrid ikke den maksimale vægtkapacitet på 150 kg.
• Use the machine on a flat, stable surface.
• Stop med at træne med det samme, hvis du føler smerter, svimmelhed eller kvalme.

Pakkens indhold

Kontroller, at alle komponenter er til stede, før monteringen påbegyndes:

• Hovedrammesamling
• Sædesamling
• Handlebar Assembly with Digital Display
• Resistance Bands (pre-installed or separate)
• Fodpedaler
• Hardware-sæt (bolte, skiver, møtrikker, værktøj)
• Brugermanual

Opsætning og montering

Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.

1. Udpak komponenter: Tag forsigtigt alle dele ud af emballagen, og læg dem på en ren, plan overflade.
2. Attach Main Frame: Connect the base stabilizers to the main frame using the provided bolts.
3. Install Seat Assembly: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
4. Mount Handlebar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
5. Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
6. Endelig kontrol: Before first use, double-check all bolts and connections to ensure they are tight and secure.

Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.

Betjeningsvejledning

Justering af modstandsniveauer

The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:

• Locate the resistance bands or springs beneath the seat mechanism.
• Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
• Start with a lower resistance and gradually increase as your strength improves.

Billede: En detaljeret view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.

Brug af det digitale display

The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:

• TID: Varigheden af ​​din træning.
• TÆLLE: Number of repetitions performed.
• CAL: Anslået forbrændte kalorier.
• RPM: Revolutions per minute (if applicable for rowing motion).
• SCAN: Gennemgår automatisk alle målinger.
• NULSTIL: Clears all data.
• KØRSELSVEJLEDNING: Selects specific display modes.

Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.

Exercise Techniques

The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.

• Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
• Rowing Motion: Focus on pulling the handles with your arms and back, engaging your core.
• Helkropstræning: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.

Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.

Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.

Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.

Opretholdelse

• Rensning: Tør maskinen af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler.
• Smøring: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
• Inspektion: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
• Opbevaring: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.

Fejlfinding

Specifikationer

Garanti

The FLYBIRD Squat Machine comes with a 1-års garanti from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair.

Gem venligst dit købsbevis for garantikrav.

Støtte

For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:

• Online support: Visit the official FLYBIRD website or their Amazon Brand Store for FAQs and contact options.
• Amazon Brand Store: FLYBIRD Store on Amazon

When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.