Indledning
Thank you for choosing the SPORTNOW Mini Stepper with Resistance Bands. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before assembly and operation, and retain it for future reference. This mini stepper is designed for home use, offering a full-body workout targeting your core, thighs, glutes, and upper body with the included resistance bands.
Sikkerhedsoplysninger
Before starting any exercise program, consult with your physician. It is crucial to understand and follow all safety precautions to prevent injury.
- Ensure the stepper is placed on a flat, stable surface.
- Maintain a clear area of at least 0.6 meters (2 feet) around the stepper during use.
- Inspect the stepper for any loose or damaged parts before each use. Do not use if damaged.
- Brug passende sportssko under træning.
- Den maksimale brugervægtkapacitet for denne stepmaskine er 100 kg (220 lbs). Overskrid ikke denne grænse.
- Children and pets should be kept away from the stepper during operation.
- Stop med at træne med det samme, hvis du føler smerter, svimmelhed eller åndenød.
- Hold hænder og fødder væk fra bevægelige dele.
- The resistance bands are for upper body exercise. Ensure they are securely attached before use.
Pakkens indhold
Bekræft at alle komponenter er til stede i pakken:
- 1x Mini Stepper
- 2x Power Ropes (Resistance Bands)
- 1x Brugermanual (dette dokument)
Billede: Illustration of the SPORTNOW Mini Stepper package contents, showing the stepper and resistance bands.
Produkt overview
Familiarize yourself with the main components of your SPORTNOW Mini Stepper.
Billede: En fuld view of the SPORTNOW Mini Stepper, showcasing its compact design, pedals, central unit, and attached resistance bands.
- Pedaler: Large, textured anti-slip pedals for secure footing.
- Hydraulic Cylinders: Provide smooth and quiet stepping motion, protecting joints.
- LCD-skærm: Displays exercise data such as time, step count, and calories burned.
- Intensity Adjustment Knob: Allows modification of step height and resistance.
- Resistance Bands (Power Ropes): Detachable bands for upper body and arm workouts.
- Anti-Slip Floor Protectors: Located at the base for stability and floor protection.
Billede: Nærbillede view of the anti-slip pedals and the anti-slip floor protectors at the base of the stepper, highlighting safety features.
Billede: Detaljeret view of the hydraulic cylinder, illustrating the mechanism responsible for smooth and quiet operation.
Opsætning
The SPORTNOW Mini Stepper comes pre-assembled, requiring minimal setup before first use.
- Udpakning: Carefully remove the stepper and all components from the packaging.
- Placering: Place the stepper on a firm, level surface. Ensure there is sufficient space around the unit for safe operation.
- Resistance Bands Attachment: If desired, attach the power ropes (resistance bands) to the designated attachment points on the stepper. Ensure they are securely fastened.
- LCD Monitor Battery: The LCD monitor may require a battery (not included). Open the battery compartment, insert the correct battery type (typically AAA), and close the compartment.
Betjeningsvejledning
Follow these steps for a safe and effective workout.
- Træde på: Carefully step onto the pedals, one foot at a time, ensuring your feet are centered and stable.
- Stepping Motion: Begin a gentle stepping motion. The stepper provides an up-down swing motion.
- Brug af modstandsbånd: If using the resistance bands, hold the handles firmly. Perform arm exercises such as bicep curls, tricep extensions, or shoulder presses while stepping.
- LCD-skærm: The LCD monitor will automatically activate when you begin stepping. It displays:
- TID: Varigheden af din træning.
- TÆLLE: Total number of steps.
- CAL (kalorier): Anslået forbrændte kalorier.
- SCAN: Gennemgår automatisk alle funktioner.
- Gå væk: When finished, carefully step off the pedals one foot at a time.
Billede: A person demonstrating the use of the SPORTNOW Mini Stepper, actively stepping while holding the resistance bands for an upper body workout.
Billede: En detaljeret view of the LCD monitor, showing the display for calories burned, step count, and exercise duration, with the 'MODE' button visible.
Justeringer
You can adjust the intensity of your workout by modifying the step height.
- Intensity Adjustment Knob: Locate the knob at the front of the stepper.
- For at øge intensiteten: Turn the knob clockwise to decrease the step height, which increases the resistance and makes stepping more challenging.
- For at mindske intensiteten: Turn the knob counter-clockwise to increase the step height, which reduces the resistance and makes stepping easier.
- Always adjust the intensity when not standing on the stepper.
Billede: Close-up of the intensity adjustment knob on the stepper, with arrows indicating clockwise and counter-clockwise rotation for adjusting step height and resistance.
Opretholdelse
Regular maintenance ensures the longevity and optimal performance of your stepper.
- Rensning: Tør stepperen af med en annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Opbevaring: Opbevar stepmaskinen et køligt, tørt sted væk fra direkte sollys og ekstreme temperaturer.
- Modstandsbånd: Inspect resistance bands for any signs of wear, tears, or damage. Replace if necessary.
Fejlfinding
If you encounter issues with your stepper, refer to the following common problems and solutions:
| Problem | Mulig årsag | Løsning |
|---|---|---|
| LCD-skærmen viser ikke | Batteriet er afladet eller forkert installeret. | Check battery installation or replace with a new battery (e.g., AAA). |
| Stepper feels unstable | Uneven surface or loose components. | Ensure stepper is on a flat surface. Check and tighten all bolts and nuts. |
| Resistance too low/high | Intensity adjustment knob setting. | Adjust the intensity knob (see "Adjustments" section). |
| Knirkende lyd under brug | Lack of lubrication or loose parts. | Apply a small amount of silicone-based lubricant to pivot points. Check and tighten all fasteners. |
Specifikationer
Technical details for the SPORTNOW Mini Stepper (Model A90-371V00GY):
- Modelnummer: A90-371V00GY
- Mærke: SPORTNU
- Farve: Grå
- Materiale: Legeret stål, plast
- Dimensioner (L x B x H): 41 cm x 30.5 cm x 18.5 cm (16.1 tommer x 12.0 tommer x 7.3 tommer)
- Maksimal vægtkapacitet: 100 kg (220 lbs)
- Komponenter inkluderet: Mini Stepper, Power Ropes
- Montering påkrævet: Ingen
- Power Source for LCD: Batteri (medfølger ikke)
Billede: Diagram showing the dimensions of the SPORTNOW Mini Stepper: 41 cm length, 30.5 cm width, and 18.5 cm height.
Garanti og support
For garantioplysninger eller teknisk support henvises til den dokumentation, der blev leveret ved køb, eller kontakt din forhandler. Gem din købsbevis i tilfælde af garantikrav.
