Neezee Magnetic Rowing Machine (Model RW505-RM) User Manual

1. Introduktion

Thank you for choosing the Neezee Magnetic Rowing Machine. This high-quality fitness equipment is designed to provide an effective full-body workout in the comfort of your home. Featuring a quiet magnetic resistance system and a stable dual-rail design, it offers a smooth and engaging rowing experience. This manual will guide you through the setup, operation, and maintenance of your rowing machine to ensure safe and optimal use.

This image displays the Neezee Magnetic Rowing Machine with a user engaged in a rowing exercise. The machine features a sleek design, comfortable seat, and foot pedals, with an LCD monitor visible.

2. Sikkerhedsoplysninger

Before using the Neezee Magnetic Rowing Machine, please read and understand all safety instructions. Keep this manual for future reference.

• Rådfør dig med din læge, før du starter et nyt træningsprogram.
• Sørg for, at alle dele er korrekt samlet og spændt før hver brug.
• Placer romaskinen på en flad, stabil overflade.
• Hold mindst 0.6 meter (2 fod) frit område omkring maskinen under brug.
• Do not allow children or pets near the machine during operation.
• Brug passende sportsfodtøj og -sko.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
• The maximum user weight capacity for this machine is 130 kg (286 lbs).

3. Pakkens indhold

Carefully unpack the box and verify that all the following components are present:

• Rowing Machine x1
• Brugervejledning x1
• Assembly Tool Kit x1

Hvis der mangler eller er beskadigede dele, bedes du straks kontakte kundesupport.

4. Opsætning og montering

The Neezee Magnetic Rowing Machine is designed for easy assembly, with approximately 85% of components pre-assembled. Most users can complete the assembly within 30 minutes.

4.1 Monteringstrin

Refer to the included assembly tool kit and the detailed diagrams in the user manual for specific instructions. Generally, assembly involves:

1. Montering af forreste og bageste stabilisatorer.
2. Securing the main rail to the flywheel unit.
3. Installing the seat onto the rail.
4. Mounting the foot pedals.
5. Connecting the LCD monitor.

This diagram breaks down the rowing machine into its main components, including the monitor, handle, pedals, seat, floor protectors, and dual slide rails, illustrating the parts included for assembly.

4.2 Vertical Storage

For convenient storage, the rowing machine can be tilted and rolled using its integrated transport wheels, then stored vertically against a wall. This feature helps save space in your home.

An illustration showing how the rowing machine can be easily folded and stored upright against a wall, demonstrating its space-saving design.

5. Betjeningsvejledning

5.1 Justering af modstandsniveauer

The Neezee rowing machine features a silent magnetic flywheel system with 16 adjustable resistance levels. To change the resistance, simply turn the resistance knob located on the main unit. Levels 1-8 are suitable for aerobic training and beginners, while levels 9-16 are designed for strength training and experienced users. The 5.5 kg flywheel provides up to 30 kg of resistance.

An illustration detailing the internal magnetic flywheel system, highlighting its quiet operation and smooth resistance mechanism.

5.2 LCD-skærmens funktioner

The large LCD monitor displays various fitness statistics to help you track your progress. The monitor frame can be adjusted to a comfortable viewvinkel.

• SCAN: Gennemgår automatisk alle målinger.
• TID: Viser varigheden af ​​din træning.
• CAL (kalorier): Estimerer forbrændte kalorier.
• CNT (Count): Shows the number of strokes.
• Sommertid (Afstand): Displays the distance covered.
• TOT (Total Count): Shows the total accumulated strokes.

En detaljeret view of the LCD monitor, showing various tracked metrics such as scan, time, calories, count, distance, and total count, essential for monitoring workout progress.

5.3 Bluetooth and Kinomap App Connectivity

The LCD monitor supports Bluetooth connectivity, allowing you to connect your rowing machine to the Kinomap application. This enables access to personalized training plans, scenic routes, and the ability to track your workout data on your mobile device. Please note that the Kinomap app may require an additional paid subscription.

This image shows the rowing machine's LCD monitor and its Bluetooth capability, connecting to a tablet displaying the Kinomap fitness application, indicating interactive workout possibilities.

5.4 Korrekt roteknik

To maximize your workout and prevent injury, maintain proper rowing form:

1. Fangst: Knæ bøjede, skinneben lodrette, arme strakt fremad, ryggen ret, skuldrene afslappede.
2. Køre: Skub fra med benene, læn dig derefter let tilbage, og træk til sidst håndtaget mod maven.
3. Slutte: Benene strakte, kroppen lænet let tilbage, håndtaget ved maven, albuerne forbi kroppen.
4. Gendannelse: Extend arms forward, then lean forward from the hips, and finally bend your knees to return to the catch position.

6. Vedligeholdelse

Regelmæssig vedligeholdelse sikrer din romaskines levetid og optimale ydeevne.

• Rensning: Tør maskinen af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
• Rengøring af skinner: Periodically clean the dual aluminum slide rails to ensure smooth seat movement.
• Inspektioner: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slitage. Spænd eventuelle løse fastgørelseselementer.
• Smøring: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by customer support.
• Opbevaring: Opbevar maskinen et tørt, køligt sted væk fra direkte sollys og ekstreme temperaturer.

7. Fejlfinding

If you encounter any issues with your Neezee Magnetic Rowing Machine, refer to the following common troubleshooting tips:

• Knirkende/støjende: Check if all bolts are tightened. Clean the slide rails and seat rollers.
• Skærmen viser ikke: Ensure the batteries (2 AAA, not included) are correctly installed and not depleted. Replace if necessary. Check cable connections.
• Modstandsproblemer: Verify the resistance knob is functioning correctly. If resistance feels inconsistent, ensure the magnetic system is clear of obstructions.
• Problemer med Bluetooth-forbindelse: Ensure Bluetooth is enabled on your mobile device. Restart both the monitor and your device. Check the Kinomap app for specific connection instructions.
• Ustabil maskine: Adjust the floor stabilizers located on the base of the machine to ensure it sits level on uneven surfaces.

For issues not covered here, please contact Neezee customer support.

8. Specifikationer

Dette billede giver et visuelt overblikview of the rowing machine's compact design and key specifications, including dimensions and weight capacity.

This image emphasizes the robust construction of the rowing machine, featuring its dual aluminum guide rails for smooth operation and a stated maximum user weight capacity of 130 kg.

9. Garanti og support

Neezee is committed to providing quality products and customer satisfaction.

• Returpolitik: Free returns are available within one month of purchase.
• Dele garanti: A two-year warranty is provided for replacement parts.
• Kundesupport: Alle henvendelser vil blive besvaret inden for 24 timer.

For assistance, please contact Neezee customer support through your order history or by clicking on the seller's username to ask a question.