Indledning
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being, including stress management, workout intensity, sleep patterns, and 24/7 heart rate. This manual provides essential information for setting up, operating, and maintaining your device.
Hvad er der i æsken
- Fitbit Inspire 3 Tracker
- Små og store bånd
- Ladekabel
Image: The Fitbit Inspire 3 tracker with its included orange band, displaying the time and heart rate on its screen.
Opsætning
1. Opladning af din enhed
Before initial use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the port on the back of your tracker until it snaps into place.
Billede: Et nærbillede view of the Fitbit Inspire 3 tracker connected to its charging cable.
2. Fastgørelse af båndene
The Inspire 3 comes with both small and large bands. To attach a band, slide the pin into the notch on the tracker and push the other end of the pin in until it clicks into place. Ensure both ends are securely fastened.
Billede: En side view of the Fitbit Inspire 3 with the band attached, illustrating how the band connects to the tracker body.
3. Opsætning med Fitbit-appen
- Download the Fitbit app on your smartphone (Apple iOS 15 or higher, Android OS 9 or higher).
- Åbn appen og følg instruktionerne på skærmen for at oprette en konto eller logge ind.
- Select "Set up a Device" and choose Inspire 3.
- Follow the pairing instructions to connect your tracker to your phone via Bluetooth.
Betjening af din enhed
Daily Use and Features
- Aktivitetssporing: The Inspire 3 tracks all-day activity, including steps, distance, calories burned, and Active Zone Minutes. It also features 20+ exercise modes and automatic exercise tracking.
- Heart Rate Monitoring: Continuous 24/7 heart rate tracking provides insights into your resting heart rate and workout intensity. The device can also send high/low heart rate notifications.
- Stresshåndtering: Utilize the daily Stress Management Score and mindfulness sessions to help manage stress levels.
- Søvnsporing: Automatically tracks sleep stages (light, deep, REM) and provides a daily Sleep Score. Features include a smart wake vibrating alarm and sleep mode.
- Meddelelser: Receive calls, texts, and smartphone app notifications directly on your tracker (when connected to your phone).
- Vandtæthed: The device is water resistant up to 50 meters, suitable for swimming and showering.
Billede: En front view of the Fitbit Inspire 3 screen, showing the digital time, date, and heart rate.
Opretholdelse
Cleaning Your Inspire 3
- Regularly clean your tracker and band to prevent skin irritation and maintain device functionality.
- Remove the tracker from your wrist and wipe it with a lint-free cloth.
- For the band, use a mild soap-free cleanser and rinse thoroughly. Ensure the band is completely dry before reattaching.
- Undgå skrappe kemikalier eller slibende rengøringsmidler.
Batterilevetid
The Inspire 3 offers up to 10 days of battery life, depending on usage. Charge your device when the low battery indicator appears.
Fejlfinding
Fælles problemer og løsninger
| Spørgsmål | Løsning |
|---|---|
| Device not turning on/responding | Ensure the device is fully charged. Try restarting the device by connecting it to the charger and holding the button (if applicable) for 5 seconds. |
| Syncing problems | Check Bluetooth on your phone. Ensure the Fitbit app is open and running in the background. Restart both your phone and the Inspire 3. |
| Unøjagtige pulsmålinger | Sørg for, at trackeren sidder tæt, men behageligt på dit håndled, cirka en fingerbredde over dit håndledsben. Rengør sensoren på bagsiden af enheden. |
| Notifikationer vises ikke | Verify notification settings in the Fitbit app and your phone's Bluetooth settings. Ensure the app has necessary permissions. |
Specifikationer
- Produktdimensioner: 0.71 x 0.43 x 1.54 tommer
- Varens vægt: 3.8 ounce
- Screen Display Size: 0.76 tommer
- Operativsystem: Android (compatible with iOS 15+ and Android OS 9+)
- Speciel funktion: Pulsmåler
- Forbindelse teknologi: Bluetooth
- Batteri: 1 Lithium Ion batteri påkrævet
- Vandtæthed: 50 meter
- Fabrikant: Fitbit Inc
Garanti og support
For garantioplysninger og detaljeret support henvises til den officielle Fitbit webwebstedet eller kontakt Fitbits kundeservice. Gem dit købsbevis til garantikrav.
Online support: www.fitbit.com/global/us/support
