MERACH MR-2398Slim Vibrationsplade Træningsmaskine Brugermanual

1. Introduktion

Welcome to the MERACH MR-2398Slim Vibration Plate Exercise Machine. This device is designed to provide full-body vibrations to assist with muscle recovery, improve circulation, enhance flexibility, and support your overall fitness routine. This manual provides essential information for the safe and effective use of your new vibration plate. Please read it thoroughly before operation and retain it for future reference.

2. Vigtige sikkerhedsinstruktioner

To reduce the risk of serious injury, always read and follow all warnings and instructions before using this equipment.

• Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
• Hold børn og kæledyr væk fra udstyret under drift.
• Brug maskinen på en stabil, plan overflade.
• Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.
• Stop exercising immediately if you feel dizzy, nauseous, chest pain, or any other abnormal symptoms.
• Sørg for, at netledningen ikke er beskadiget, og at den er korrekt tilsluttet en jordet stikkontakt.
• Enheden må ikke nedsænkes i vand, og den må ikke udsættes for overdreven fugtighed.
• Maksimal brugervægt: 330 lbs (150 kg).

3. Pakkens indhold

Ved udpakning skal du sørge for, at alle nedenstående varer er til stede og i god stand:

• MERACH MR-2398Slim Vibration Plate
• Fjernbetjening
• Strømkabel
• Brugervejledning (dette dokument)

4. Opsætning

The MERACH MR-2398Slim Vibration Plate requires minimal setup.

1. Placering: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
2. Strømtilslutning: Connect the power cable to the power input port on the vibration plate and then plug it into a standard electrical outlet.
3. Batterier til fjernbetjening: Insert 2 AAA batteries (not included) into the remote control, observing the correct polarity.

Figur 4.1: The compact design of the MERACH Vibration Plate allows for easy storage under furniture. Dimensions are approximately 20.3 inches (length) x 11.3 inches (width) x 4.7 inches (height).

5. Betjeningsvejledning

5.1 Tænd/sluk

• To power on the unit, press the main power switch located on the side of the vibration plate. The LED display will illuminate.
• To power off, press the main power switch again.

5.2 Using the Remote Control and LED Display

The remote control allows you to adjust settings conveniently during your workout.

• Start/Stop: Press the START/STOP button on the remote to begin or pause the vibration.
• Hastighedstilpasning: Use the '+' and '-' buttons to increase or decrease the vibration intensity. There are 10 adjustable speed levels (1-10).
• Valg af tilstand: The unit may have pre-set modes. Refer to the remote control for specific mode buttons.
• LED display: The display tracks calorie burn in real-time and the duration of your workout.

Figur 5.1: The LED display and an overview of the 10 intensity levels, categorized into Low (1-3), Medium (4-6), and High (7-10) for progressive training.

5.3 Anbefalet brug

It is recommended to start with the lowest speed setting (Level 1) and gradually increase intensity as your body adapts. Sessions of 10-15 minutes per day are generally sufficient. The machine automatically stops after 10 minutes.

• Begyndere: Start with 5-10 minutes at low intensity (Levels 1-3).
• Mellemliggende: Progress to 10-15 minutes at medium intensity (Levels 4-6).
• Fremskreden: Use for 15 minutes at high intensity (Levels 7-10).

5.4 Exercise Positions

Varying your body position on the plate can target different muscle groups.

Figur 5.2: Examples of exercise positions: Tilbøjelig stilling for arm workouts, Stående stilling for leg workouts, and Rygliggende stilling for leg and buttock workouts.

• Stående: Stand with feet shoulder-width apart, knees slightly bent. This targets legs and glutes.
• Squatting: Perform squats on the plate for intensified leg and glute activation.
• Prone: Place hands on the plate for push-up variations, targeting arms and chest.
• Siddende: Sit on the plate or place feet on it while seated for lower body circulation and relaxation.

6. Vedligeholdelse

Regelmæssig vedligeholdelse sikrer din vibrationsplades levetid og optimale ydeevne.

• Rensning: Tør maskinens overflade af med en blød, tør klud.amp klud efter hver brug. Brug ikke slibende rengøringsmidler eller opløsningsmidler.
• Opbevaring: Store the unit in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under beds or sofas.
• Inspektion: Kontrollér regelmæssigt strømkablet for tegn på skader. Hvis det er beskadiget, skal du stoppe med at bruge det og kontakte kundesupport.

Figur 6.1: The MERACH Vibration Plate features a strong motor designed for intense, full-body vibration.

7. Fejlfinding

If you encounter any issues with your MERACH Vibration Plate, please refer to the following common problems and solutions.

Hvis problemet fortsætter efter at have prøvet disse løsninger, bedes du kontakte MERACHs kundesupport.

8. Specifikationer

9. Garanti og support

MERACH stands behind the quality of its products. If your vibration plate arrives with any damage, has a manufacturing defect, or if you have any questions or concerns regarding its operation, please do not hesitate to contact our friendly customer service team.

We are committed to your complete satisfaction and will do our best to resolve any issues promptly.

• Kundeservice: Refer to the contact information provided on the MERACH official webwebstedet eller din købsdokumentation.
• Online ressourcer: Besøg MERACH Brand Store for yderligere produktinformation og support.