Indledning
Welcome to the Keiser M3i Studio Plus Indoor Bike user manual. This guide provides essential information for the safe and effective use, assembly, operation, and maintenance of your new indoor cycling bike. The M3i Studio Plus is designed to deliver a premium cycling experience with advanced features like the Studio Display, Ride by Color feedback, and extensive connectivity options. Please read this manual thoroughly before initial use and retain it for future reference.
Vigtige sikkerhedsoplysninger
Always consult with a physician before beginning any exercise program. Improper or excessive training can result in serious injury. Adhere to the following safety guidelines:
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
- Hold børn og kæledyr væk fra cyklen under brug.
- Place the bike on a level, stable surface.
- Brug passende sportsfodtøj og -sko.
- Overskrid ikke den maksimale brugervægt på 158 kg.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Udfør regelmæssig vedligeholdelse som beskrevet i denne manual.
Produktkomponenter
The Keiser M3i Studio Plus Indoor Bike consists of several key components designed for optimal performance and user comfort.
- Ramme: Durable alloy steel and aluminum construction.
- Svinghjul: Aluminum flywheel with magnetic resistance system.
- Studio Display: Integrated console providing real-time metrics.
- styr: Curve handlebars designed for various riding positions.
- Sæde: Adjustable seat for height and fore/aft positioning.
- Pedaler: Standard pedals with toe cages.
- Modstandshåndtag: Provides 72 levels of magnetic resistance.
Opsætning og montering
The Keiser M3i Studio Plus Indoor Bike requires minimal assembly. Follow these steps carefully:
- Udpak komponenter: Carefully remove all parts from the packaging. Verify all components are present against the packing list.
- Fastgør stabilisatorstænger: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are firmly tightened.
- Installer sadelpind: Insert the seat post into the frame and secure it with the adjustment knob. Do not overtighten.
- Fastgør sæde: Mount the seat onto the seat post.
- Install Handlebar Post: Insert the handlebar post into the frame and secure it with its adjustment knob.
- Fastgør styret: Secure the handlebars to the handlebar post.
- Fastgør pedaler: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten securely with a wrench.
- Endelig kontrol: Inspect all connections to ensure they are tight and secure before first use.
Betjeningsvejledning
A. Studio Display Features
The Studio Display provides comprehensive workout data. It is powered by a pedal-driven generator, requiring no batteries.
The display offers four different modes:
- Hastighedstilstand: Displays current speed, distance, and time.
- Power Zones Mode: Shows power output in watts and personalized power zones (Ride by Color).
- Heart Rate Zones Mode: Displays heart rate and personalized heart rate zones (requires compatible heart rate monitor).
- METs Mode: Measures Metabolic Equivalents of Task.
B. Adjustments (Seat and Handlebars)
Proper bike fit is crucial for comfort and performance. The M3i Studio Plus accommodates riders from 4'10" to 7'.
- Sædehøjde: Loosen the seat height adjustment knob, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- Seat Fore/Aft: Loosen the seat fore/aft adjustment knob beneath the seat. Slide the seat forward or backward to align your knee over the pedal spindle when the crank arm is horizontal. Tighten the knob.
- Styrhøjde: Loosen the handlebar height adjustment knob. Adjust the handlebars to a comfortable height, typically level with or slightly higher than the seat for beginners, or lower for more aggressive riding. Tighten the knob.
C. Resistance Control
The bike features 72 levels of magnetic resistance, controlled by the resistance lever located on the frame. Move the lever up to increase resistance and down to decrease it. This allows for precise control over your workout intensity.
D. Connectivity
The M3i Studio Plus supports Bluetooth FTMS, CSCS, and CPS, as well as ANT+ connectivity, allowing it to connect with various fitness apps and heart rate monitors.
Refer to your specific app's instructions for pairing with the Keiser M3i Studio Plus.
Vedligeholdelse og pleje
Regular maintenance ensures the longevity and optimal performance of your Keiser M3i Studio Plus Indoor Bike. The bike is designed to be virtually maintenance-free.
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Smøring: The magnetic resistance system and poly-V belt drive system require no lubrication.
- Opbevaring: Store the bike in a dry, climate-controlled environment away from direct sunlight.
Fejlfinding
This section addresses common issues you might encounter with your Keiser M3i Studio Plus Indoor Bike.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Display tænder ikke | Not pedaling fast enough; Super capacitor not charged. | Pedal at a moderate pace for a few seconds to activate the generator and charge the super capacitor. |
| Modstanden føles inkonsekvent | Resistance lever not fully engaged; Magnetic system issue. | Ensure the resistance lever is firmly set to a specific level. If issue persists, contact customer support. |
| Cyklen er ustabil eller vakler | Not on a level surface; Stabilizer feet not adjusted. | Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on the floor. |
| Difficulty connecting via Bluetooth/ANT+ | Device not in pairing mode; Interference; Outdated app. | Ensure your device's Bluetooth/ANT+ is on and the bike is active. Move closer to the bike. Update your fitness app. |
Tekniske specifikationer
| Feature | Specifikation |
|---|---|
| Modelnavn | M3i Studio Plus Indoor Bike |
| Mærke | Kejser |
| Mål (D x B x H) | 51" x 26" x 44" (129.5 cm x 66 cm x 111.8 cm) |
| Varens vægt | 91 pund (41.3 kg) |
| Maksimal brugervægt | 350 pund (158 kg) |
| Modstandsmekanisme | Magnetisk |
| Antal modstandsniveauer | 72 |
| Drive System | Poly-V bælte |
| Strømkilde | Pedal-powered Generator |
| Forbindelse | Bluetooth FTMS, CSCS, CPS, ANT+ |
| Materiale | Aluminum Flywheel, Alloy Steel |
| Farve | Raven Black |
| UPC | 810047790365 |
Garantioplysninger
Keiser products are manufactured to the highest standards and are backed by a limited warranty. Specific warranty details, including coverage periods for frame, parts, and labor, are provided with your purchase documentation. Please retain your proof of purchase for warranty claims. The warranty typically covers defects in materials and workmanship under normal use and service.
Kundesupport
For technical assistance, parts, or service inquiries, please contact Keiser Customer Support. Have your model number and serial number ready when contacting support.
Keizer Corporation
Webwebsted: www.keiser.com
Der henvises til webwebsted for aktuelle kontaktoplysninger og supportressourcer.
