1. Introduktion
Welcome to the user manual for your new AeroRow Rowing Bench. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your rowing machine. Please read this manual thoroughly before initial use and retain it for future reference.
Image: The AeroRow Rowing Bench, a compact and robust rowing machine designed for home fitness.
Produkt overview
The AeroRow Rowing Bench is a next-generation rowing machine designed to provide a comprehensive full-body workout. It features adjustable resistance levels, an ergonomic design for comfort, and a robust construction for durability. This attachment is designed to integrate with the Gym Monster system, offering a versatile home workout solution.
- Comprehensive Full-Body Workout: Engages multiple muscle groups including arms, legs, core, and back.
- Ergonomisk komfort: Padded seat and adjustable foot straps for secure and comfortable workouts.
- Robust og holdbar konstruktion: High-quality materials, sturdy frame, and reliable resistance mechanism.
- Kompakt og bærbart design: Easily fits into small spaces and can be moved or stored.
- Smooth Gliding Motion: Fluid rowing motion minimizes joint stress with adjustable resistance.
2. Sikkerhedsoplysninger
Before using the AeroRow Rowing Bench, please review the following safety precautions to prevent injury and ensure proper operation.
- Rådfør dig med en læge, før du starter et nyt træningsprogram.
- Sørg for, at alle dele er forsvarligt samlet før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Use the rowing bench on a flat, stable surface.
- Brug passende sportsfodtøj og -sko.
- Overskrid ikke den anbefalede maksimale vægt på 300 pund.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
3. Identifikation af dele
Familiarize yourself with the components of your AeroRow Rowing Bench.
Image: Key components of the AeroRow Rowing Bench, including the footplates, rails, seat pulleys, and main beam.
- Main Beam: The primary structural component supporting the seat and resistance mechanism.
- Sæde: Padded seat that glides along the rails.
- skinner: Tracks along which the seat moves.
- Fodplader: Adjustable platforms with straps to secure your feet.
- Handle/Rower Bar: The component held during rowing strokes.
- Modstandsmekanisme: Internal system providing adjustable resistance.
- Stabilizer Bars: Front and rear supports for stability.
4. Opsætning og montering
Follow these steps to assemble your AeroRow Rowing Bench. It is recommended to have two people for assembly.
- Udpak komponenter: Carefully remove all parts from the packaging and verify against the included components list. Ensure no parts are missing or damaged.
- Fastgør stabilisatorstænger: Securely attach the front and rear stabilizer bars to the main beam using the provided bolts and tools. Ensure they are tightened to prevent wobbling.
- Installer sæde: Slide the seat onto the rails of the main beam. Ensure it glides smoothly without obstruction.
- Connect Rower Bar: Attach the rower bar to the resistance mechanism cable. Ensure the connection is secure.
- Adjust Footplates: Adjust the footplates to your preferred size and secure the straps.
- Endelig kontrol: Før første brug skal du dobbelttjekke alle bolte og forbindelser for at sikre, at de er stramme og sikre.
Image: The AeroRow Rowing Bench can be folded into a compact form for storage, demonstrating its space efficiency.
5. Betjeningsvejledning
Learn how to effectively use your AeroRow Rowing Bench for optimal workout results.
Kom godt i gang
- Placering: Sit on the seat with your feet securely strapped into the footplates.
- Greb: Grasp the rower bar with an overhand grip, hands shoulder-width apart.
- Juster modstand: Adjust the resistance level according to your fitness level and workout goals. Refer to the product's digital interface or manual adjustment points for specific instructions.
Image: A user demonstrating the full range of motion during a rowing exercise on the AeroRow Rowing Bench, highlighting its ergonomic design.
Roteknik
A proper rowing stroke consists of four phases: the Catch, the Drive, the Finish, and the Recovery.
- Fangsten: Knæ bøjede, skinneben lodrette, arme strakt fremad, ryggen ret, skuldrene afslappede.
- Drevet: Skub fra med benene, sving derefter ryggen, og træk til sidst med armene.
- Afslutningen: Legs extended, back slightly reclined, rower bar pulled to your abdomen.
- Genopretningen: Extend arms, pivot forward from hips, then bend knees to return to the Catch position.
Image: The versatility of the AeroRow Rowing Bench when integrated with the Gym Monster, showcasing various exercises beyond traditional rowing, such as squats and presses.
6. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your rowing bench.
- Rensning: Tør stellet og sædet af med en kludamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Rengøring af skinner: Periodically clean the rails with a soft cloth to ensure smooth seat movement.
- Smøring: Check the manufacturer's recommendations for any lubrication requirements for moving parts.
- Boltkontrol: Regularly inspect all bolts and fasteners for tightness. Tighten if necessary.
- Opbevaring: When not in use, store the rowing bench in a clean, dry place. The compact design allows for vertical storage.
7. Fejlfinding
This section addresses common issues you might encounter with your AeroRow Rowing Bench.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Sædet glider ikke jævnt. | Dirt or debris on rails; loose seat rollers. | Clean rails with a soft cloth. Check and tighten seat roller bolts. |
| Usædvanlige lyde under drift. | Loose bolts; worn components; lack of lubrication. | Inspect and tighten all bolts. Check for worn parts and replace if necessary. Apply lubricant if recommended by manufacturer. |
| Modstanden føles inkonsekvent. | Issue with resistance mechanism. | Ensure resistance settings are correctly applied. If problem persists, contact customer support. |
Hvis du støder på et problem, der ikke er nævnt her, eller hvis de foreslåede løsninger ikke løser problemet, bedes du kontakte kundesupport.
8. Specifikationer
| Feature | Detalje |
|---|---|
| Modelnavn | 2.0 Rowing Bench |
| Mærke | Speediance |
| Produktmål (LxBxH) | 70" D x 10" B x 25" H |
| Varens vægt | 55 pund |
| Maksimal vægtanbefaling | 300 pund |
| Materiale | Aluminium |
| Farve | Sort |
| Inkluderede komponenter | 2.0 Rowing Bench |
9. Garantioplysninger
The AeroRow Rowing Bench comes with a manufacturer's warranty to cover defects in materials and workmanship.
Garantiperiode: 2 år
For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Speediance webwebsted. Gem din købsbevis til garantikrav.
10. Kundesupport
For any questions, technical assistance, or warranty claims, please contact Speediance customer support.
- Online support: Besøg embedsmanden Speediance Store on Amazon for FAQs and additional resources.
- E-mail support: Refer to your product packaging or the Speediance website for direct email contact.
- Telefonsupport: Refer to your product packaging or the Speediance website for phone contact details.
When contacting support, please have your product model name (2.0 Rowing Bench) and ASIN (B0DK1DMZFW) ready.
