1. Introduktion
Welcome to the PASYOU Water Rowing Machine PW60 user manual. This document provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new water rowing machine. Please read this manual thoroughly before using the product and retain it for future reference.
The PASYOU PW60 is designed for home use, offering a full-body workout with the natural resistance of water. Its foldable design ensures convenient storage, making it suitable for various living spaces.
2. Sikkerhedsoplysninger
ADVARSEL: Inden du starter et træningsprogram, skal du kontakte din læge. Dette er især vigtigt for personer over 35 år eller personer med eksisterende helbredsproblemer.
- Always place the rowing machine on a flat, stable surface.
- Ensure adequate clear space around the machine during use (minimum 0.6 meters or 2 feet).
- Hold børn og kæledyr væk fra maskinen under drift.
- Undersøg maskinen for løse eller beskadigede dele før hver brug. Brug den ikke, hvis nogen af komponenterne er beskadiget.
- Brug passende træningstøj og fodtøj.
- Overanstreng dig ikke. Stop træningen med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Den maksimale brugervægtkapacitet for denne maskine er 158 kg.
- The machine is designed for users up to 6'7" (2m) in height.
3. Pakkens indhold
Upon unpacking, verify that all components are present and undamaged. The PASYOU Water Rowing Machine PW60 is 98% pre-assembled. The package typically includes:
- Main Rowing Machine Frame (partially assembled)
- Sæde
- Foot Pedals (pre-installed or requiring minor attachment)
- Styr
- Smart skærm
- Enhedsholder
- Monteringshardware og værktøj
- Brugermanual
Billede: Overview of the partially assembled rowing machine and its main components.
4. Opsætning og montering
The PASYOU PW60 is designed for quick setup, with approximately 98% of the machine pre-assembled. Final assembly typically takes around 10 minutes.
4.1 Udpakning
Carefully remove all components from the packaging. Place them on a clean, flat surface, ensuring no small parts are lost.
4.2 Monteringstrin
- Attach the front stabilizer to the main frame using the provided hardware.
- Slide the seat onto the rail, ensuring it moves smoothly.
- Connect the rear rail section to the main frame, securing it with the designated bolts.
- Install the device holder onto its designated mount.
- Sørg for, at alle bolte er spændt forsvarligt før brug.
For detailed visual instructions, refer to the included instruction video or the multi-language user manual provided with your product.
5. Betjeningsvejledning
5.1 Foot Pedal Adjustment
The foot pedals feature a 6-level adjustment system to accommodate various foot sizes (US 5.5-US 10, 225mm-280mm). Adjust the pedals to ensure your feet are securely strapped in, preventing slippage during your workout. The innovative anti-pinch pulley blocks are designed to prevent hands from being pinched during adjustment and use.
Image: Adjustable foot pedals with 6 levels for optimal comfort and security.
5.2 Device Holder Adjustment
The integrated device holder offers 105° stepless adjustment, allowing you to position your phone or tablet for optimal viewing during your workout. It includes scratch-resistant EV padding to protect your device.
Image: The adjustable device holder, demonstrating its flexibility for various viewing vinkler.
5.3 Roteknik
Proper rowing technique involves a coordinated movement of legs, core, and arms. Focus on a smooth, continuous motion. The sequence typically involves:
- Fangst: Knees bent, shins vertical, arms extended forward, back straight.
- Køre: Skub fra med benene, læn dig derefter let tilbage, og træk til sidst håndtaget mod maven.
- Slutte: Legs extended, body leaned back, handle at the abdomen.
- Gendannelse: Extend arms forward, lean forward, then bend knees to return to the catch position.
Image: Muscle groups engaged during a rowing workout.
6. Monitor Functions and Connectivity
The PASYOU PW60 features an upgraded Smart Monitor designed for precision and visibility. It displays key workout metrics and offers Bluetooth connectivity.
6.1 Smart Monitor Display
The monitor provides real-time data including:
- Afstand
- Tid
- Hastighed
- Kalorier forbrændt
Its 360° ultra-clear visibility and illuminated digits ensure readability in various lighting conditions.
Image: The Smart Monitor displaying workout data, contrasted with a traditional monitor.
6.2 Bluetooth and App Compatibility
The monitor features Bluetooth connectivity, allowing it to link with the Kinomap APP. This provides an interactive and immersive workout experience, enabling you to track progress, participate in virtual sessions, and enhance your training.
Image: Bluetooth connectivity to the Kinomap APP for interactive workouts.
7. Håndtering af vandtanke
The PASYOU PW60 is equipped with a large 14L water tank and upgraded oversized blades, providing a strong and consistent resistance experience. The tank is crafted from scratch-resistant, ultra-durable materials with aerospace-grade sealing technology to ensure it remains leak-proof.
7.1 Justering af modstand
Resistance is adjusted by changing the water level in the tank. The machine offers 6 adjustable water levels, allowing you to customize your workout intensity. Higher water levels provide greater resistance.
Image: The water tank design with enlarged blades for enhanced resistance.
7.2 Filling and Draining the Tank
Refer to the detailed instructions in the full user manual for proper procedures on filling and draining the water tank. Use distilled water to prevent mineral buildup. Water purification tablets may be recommended to maintain water clarity and prevent algae growth.
Image: The high-quality, leak-proof water tank construction.
8. Foldning og opbevaring
The PASYOU PW60 features a revolutionary 180° foldable design for convenient storage. This innovative design allows for one-handed folding and utilizes bottom wheels for easy movement.
8.1 Folding the Machine
To fold the rowing machine, follow these steps:
- Ensure the seat is at the rear of the rail.
- Lift the rear section of the rail upwards until it locks into the vertical position.
- Confirm the safety lock is engaged to secure the machine in its folded state.
8.2 Moving and Storing
Once folded, the machine can be easily moved using the integrated transport wheels. Store the machine vertically in a corner or against a wall to save space.
Image: Demonstrating the easy mobility and compact storage of the folded rowing machine.
Image: Product dimensions in both operational and folded states.
9. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your PASYOU Water Rowing Machine.
- Rensning: Tør maskinen af med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Vandkvalitet: Periodically check the water in the tank for clarity. If the water becomes cloudy or discolored, drain and refill with distilled water. Use water purification tablets as directed to prevent algae growth.
- Skinne og sæde: Keep the seat rail clean and free of debris to ensure smooth seat movement.
- Forbindelser: Regularly check all bolts and connections to ensure they are tight. Tighten any loose components.
- Strap/Cord: Inspect the pulling strap/cord for any signs of wear or fraying. Contact customer support if damage is observed.
10. Fejlfinding
Dette afsnit omhandler almindelige problemer, du kan støde på med din romaskine.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Skærmen viser ikke data | Batteries low or incorrectly installed; loose connection. | Replace batteries; check battery orientation; ensure monitor cable is securely connected. |
| Seat not sliding smoothly | Debris on rail; loose seat wheels; damaged rail. | Clean the rail thoroughly; check seat wheel tightness; contact support if rail is damaged. |
| Usædvanlig støj under drift | Loose components; worn parts; debris. | Inspect and tighten all bolts; check for foreign objects; contact support if noise persists. |
| Vandtanklækage | Improperly sealed tank; damage to tank. | Ensure tank cap is tightly sealed; contact customer support immediately if damage is suspected. |
| Problemer med Bluetooth-forbindelse | Monitor not powered on; app not updated; device too far. | Ensure monitor is active; update Kinomap app; keep device close to the monitor. |
If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact PASYOU customer support for assistance.
11. Specifikationer
| Feature | Specifikation |
|---|---|
| Modelnummer | PW60 |
| Produktdimensioner (udfoldet) | 180.34 x 44.7 x 64.52 cm (70 x 17.5 x 25.4 tommer) |
| Produktdimensioner (foldet) | Cirka 47.4 x 44.5 x 92.6 cm (18.7 x 17.5 x 36.5 tommer) |
| Varens vægt | 24 kg (52.9 lbs) |
| Maksimal vægtanbefaling | 350 lbs (158 kg) |
| Rammemateriale | Eg træ |
| Vandtankkapacitet | 14 liter |
| Modstandsmekanisme | Vand |
| Skærmtype | LED Bluetooth Monitor (LCD) |
| Særlige funktioner | Foldable, App Compatible (Kinomap), Adjustable Pedals, Device Holder |
| Strømkilde | Manuel |
12. Garanti og support
PASYOU Fitness is committed to providing high-quality products and excellent customer service.
12.1 Garantioplysninger
Your PASYOU Water Rowing Machine PW60 comes with a 1-year warranty, which includes hassle-free parts replacement for any manufacturing defects or issues arising from normal use within the warranty period.
12.2 Kundesupport
Our dedicated support team is available 24/7 to address any queries or provide assistance. For warranty claims, technical support, or any other concerns, please contact us through the official PASYOU website or the contact information provided with your purchase. We aim to provide satisfying solutions in a timely manner.
12.3 Kinomap Membership
As a valued customer, you are eligible for an extra 30-day Kinomap membership code. To receive your code, please contact PASYOU customer support after registering your product.
