Indledning
Thank you for choosing the Marcy Pro Deluxe Cage System with Weightlifting Bench PM-5108. This all-in-one home gym equipment is designed to provide a comprehensive strength training experience. Please read this manual thoroughly before assembly and use to ensure proper operation and safety.
Vigtige sikkerhedsoplysninger
- Kontakt en læge, før du starter et træningsprogram.
- Read all instructions before assembling or using this equipment.
- Hold børn og kæledyr væk fra udstyret under brug.
- Placer udstyret på en solid, plan overflade med tilstrækkelig plads omkring det.
- Undersøg udstyret for slidte eller løse dele før hver brug. Må ikke anvendes, hvis det er beskadiget.
- Brug passende træningstøj og fodtøj.
- Do not exceed the maximum weight capacity of 300 lbs for the cable system.
Produkt overview
The Marcy Pro Deluxe Cage System PM-5108 is a versatile home gym solution, combining a power cage, a high pulley lat tower, a low pulley station, and a removable weightlifting bench. Its robust alloy steel construction ensures durability and stability for various strength training exercises.
Image: The Marcy Pro Deluxe Cage System PM-5108, showcasing the power cage, adjustable weightlifting bench, and a user demonstrating its use. The image also includes examples of Olympic weight plates, which are compatible accessories for the system.
Opsætning og montering
Assembly requires two people and basic tools (not included). Ensure all parts are present before beginning. Refer to the included hardware pack for specific fasteners.
Tjekliste før montering:
- Pak alle komponenter ud, og verificer dem i forhold til styklisten.
- Clear a spacious area for assembly, ensuring enough room for the assembled unit.
- Gather necessary tools: adjustable wrench, hex key set, rubber mallet.
Monteringstrin:
- Samling af bundramme: Connect the front and rear base stabilizers using the main frame uprights. Secure with bolts and washers.
- Cage Uprights Installation: Attach the vertical cage uprights to the base frame, ensuring they are plumb and secure.
- Pulley System Setup: Install the high pulley lat tower and low pulley station components, including cables and pulleys. Ensure cables run freely through all guides.
- Bænksamling: Assemble the weightlifting bench according to its separate instructions, then position it within the cage. The bench is removable for squat rack use.
- Afsluttende inspektion: Double-check all bolts and nuts are tightened. Test the pulley system for smooth operation.
Betjeningsvejledning
The PM-5108 offers a variety of exercises. Always warm up before exercising and cool down afterward.
Using the Power Cage:
- Knebøjninger: Position the safety spotter arms at the appropriate height. Load the barbell onto the J-hooks.
- Bænkpres: Adjust the weightlifting bench to the desired angle (flat, incline, decline). Position the J-hooks and safety spotter arms for your lift.
- Overheadpresse: Use the J-hooks to rack the barbell at shoulder height.
Using the Pulley Systems:
- High Pulley Lat Tower: Attach the lat bar or other handle. Perform lat pulldowns, triceps pushdowns, and cable crossovers.
- Low Pulley Station: Attach the handle. Perform seated rows, bicep curls, and upright rows.
- Vægtbelastning: Load standard or Olympic weight plates onto the weight posts of the guided weight trolley. Ensure plates are securely fastened.
Justering af bænken:
The weightlifting bench is adjustable for various angles. Locate the adjustment pin or lever, pull it out, adjust the backrest or seat to the desired position, and ensure the pin locks securely into place before use.
Opretholdelse
Regular maintenance ensures the longevity and safe operation of your Marcy Pro Deluxe Cage System.
- Daglig: Tør udstyret af med reklameamp klud efter hver brug for at fjerne sved og støv.
- Ugentlig: Inspect all nuts and bolts for tightness. Tighten any loose fasteners. Check cables for fraying or wear.
- Månedlig: Lubricate moving parts, such as pulley axles and guide rods, with a silicone-based lubricant. Inspect foam roller pads for tears or excessive wear.
- Opbevaring: Store the equipment in a dry, temperate environment away from direct sunlight and moisture.
Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Kabler føles ru eller klistrede | Lack of lubrication; debris in pulley system | Clean pulleys and lubricate cables/pulleys with silicone spray. |
| Equipment wobbles or is unstable | Løse bolte; ujævn overflade | Tighten all assembly bolts. Ensure equipment is on a level surface. |
| Bench adjustment pin not locking | Obstruction; misaligned holes | Check for debris in the pinhole. Ensure the bench is properly aligned with the adjustment holes. |
Specifikationer
- Model: PM-5108
- Mærke: MARCY
- Konstruktionsmateriale: Alloy Steel (14-gauge square tubing)
- Maximum Tension Level (Cable System): 300 lbs
- Remtype: Kabel-/Trivremme
- Funktioner: High pulley lat tower, Low pulley station, Removable weightlifting bench, Squat rack functionality, Guided weight trolley, Contoured foam roller pads
Garanti og support
For warranty information, parts replacement, or technical support, please contact MARCY customer service. Keep your purchase receipt as proof of purchase.
Note: Specific warranty terms and contact details may vary by region. Refer to the warranty card included with your product or visit the official MARCY webwebsted for de nyeste oplysninger.
