1. Vigtige sikkerhedsoplysninger
Please read this entire manual before assembling or operating your Wenoker 312FRB Exercise Bike. Keep this manual for future reference.
- Kontakt din læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra udstyret.
- Placer motionscyklen på en flad, stabil overflade med tilstrækkelig plads omkring den.
- Inspect the bike for loose or worn parts before each use. Do not use if damaged.
- Brug passende træningstøj og fodtøj.
- The maximum user weight capacity is 160 kg (350 lbs).
- The emergency brake stops the flywheel immediately. Use it if you need to stop quickly.
2. Produktet er slutview
The Wenoker 312FRB Exercise Bike is designed for effective indoor cycling with a focus on quiet operation and adjustable resistance.
Figur 2.1: Samlet set view of the Wenoker 312FRB Magnetic Resistance Exercise Bike, showcasing its robust frame, adjustable components, and integrated LCD display and tablet holder.
Nøglefunktioner:
- Magnetisk modstandssystem: Provides smooth, quiet, and consistent resistance without physical contact, minimizing wear and noise.
- Heavy Flywheel: Ensures a stable and fluid pedaling experience.
- Justerbart sæde og styr: Allows for customization to fit various user heights (1.4m - 1.93m) and preferences.
- LCD-skærm: Tracks essential workout data including time, speed, distance, odometer, and calories burned.
- Tablet-/telefonholder: Integrated into the handlebars for entertainment during workouts.
- Nødbremse: For immediate stopping of the flywheel.
- Transporthjul: For easy relocation of the bike.
Figur 2.2: Nærbillede view of the magnetic resistance system and belt drive, highlighting the quiet and smooth operation without disturbing others.
3. Opsætning og montering
Follow these steps to assemble your Wenoker 312FRB Exercise Bike. It is recommended to have two people for some assembly steps.
- Udpak komponenter: Carefully remove all parts from the packaging. Place them on a clean, flat surface. Verify all parts are present against the included parts list.
- Fastgør stabilisatorer: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightened securely for stability.
- Installer pedaler:
- Identify the Left (L) and Right (R) pedals.
- De Right pedal (R) threads clockwise into the crank arm.
- De Left pedal (L) threads counter-clockwise into the crank arm.
- Tighten both pedals firmly with a wrench to prevent loosening during use.
- Fastgør sadelpind og sæde: Insert the seat post into the frame and secure it at your desired height. Attach the seat to the seat post.
- Montering af styrstolpe og styr: Insert the handlebar post into the frame. Attach the handlebars to the post and secure them.
- Connect LCD Display: Connect the sensor wires from the main frame to the LCD display. Mount the LCD display onto the handlebar assembly.
- Endelig kontrol: Ensure all bolts and nuts are securely tightened. Check the bike's stability before first use.
Figur 3.1: Illustrative image showing various components of the exercise bike, which are assembled during the setup process.
4. Betjeningsvejledning
4.1 Justering af sæde og styr
Proper adjustment ensures comfort and effective workout posture.
- Sædehøjde: Loosen the adjustment knob on the vertical seat post. Raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- Sæde frem/tilbage: Loosen the adjustment knob under the seat. Slide the seat forward or backward to align your knees properly over the pedals. Tighten the knob securely.
- Styrhøjde: Loosen the adjustment knob on the handlebar post. Raise or lower the handlebars to a comfortable position that allows for a slight forward lean without straining your back. Tighten the knob securely.
Figur 4.1: Diagram illustrating the adjustable range for the seat (up/down, forward/backward) and handlebars (up/down) to accommodate various user heights.
4.2 Justering af modstand
The resistance level is controlled by the red knob located on the main frame.
- Øg modstanden: Turn the knob clockwise (+) to increase the magnetic resistance, making pedaling harder.
- Reducer modstand: Turn the knob counter-clockwise (-) for at mindske den magnetiske modstand, hvilket gør det lettere at pedalere.
- Nødstop: Press down firmly on the resistance knob to engage the emergency brake and stop the flywheel immediately.
Figur 4.2: Close-up of the resistance adjustment knob, showing the '+' and '-' indicators for increasing og decreasing resistance, and its function as an emergency stop.
4.3 Brug af LCD-skærmen
The LCD display tracks your workout progress.
- Funktioner: The display typically shows Time, Speed, Distance, Odometer, and Calories Burned.
- Mode knap: Press the "MODE" button to cycle through the different display functions.
- Scanningsfunktion: If available, select "SCAN" to automatically cycle through all functions every few seconds.
- Nulstil: Press and hold the "MODE" button (or "RESET" if present) to clear all workout data.
- Batteri: The display is battery-powered. Replace batteries when the display becomes dim or unresponsive.
Figur 4.3: View of the LCD display and the integrated tablet/phone holder, showing the various metrics tracked during a workout.
5. Vedligeholdelse
Regelmæssig vedligeholdelse sikrer din motionscykels lange levetid og sikre drift.
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Kontroller fastgørelseselementer: Periodically check all bolts, nuts, and screws to ensure they are tight. Tighten any loose fasteners.
- Smøring: The magnetic resistance system is generally maintenance-free. However, if you notice any squeaking from moving parts (e.g., seat post, handlebar post), apply a small amount of silicone-based lubricant.
- Opbevaring: Opbevar cyklen et tørt, køligt sted væk fra direkte sollys og ekstreme temperaturer.
6. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Cyklen er ustabil eller vakler. | Loose stabilizer bolts; uneven floor. | Ensure all stabilizer bolts are tightened. Adjust the leveling feet on the stabilizers if your floor is uneven. |
| Pedaling is noisy (squeaking/grinding). | Loose pedals; dry moving parts; internal issue. | Check and tighten pedals (remember left-hand thread for left pedal). Apply lubricant to seat/handlebar posts if they are the source. If noise persists, contact customer support. |
| Resistance not changing or too weak/strong. | Modstandsknappen er ikke helt aktiveret; internt mekanismeproblem. | Ensure the resistance knob is turned fully in both directions to test range. If no change, contact customer support. |
| LCD display not working or dim. | Dead batteries; loose connection. | Replace the batteries in the LCD display. Check that the sensor wire connection to the display is secure. |
7. Specifikationer
| Feature | Detalje |
|---|---|
| Modelnummer | 312FRB |
| Mærke | Wenoker |
| Modstandsmekanisme | Magnetisk |
| Drive System | Belt Drive (for quiet operation) |
| Materiale | Legeret stål |
| Maksimal brugervægt | 160 kg (350 lbs) |
| Anbefalet brugerhøjde | 140 cm - 193 cm (4'7" - 6'4") |
| Produktmål (L x B x H) | Approx. 101 cm x 53 cm x 113 cm (40" x 21" x 44") |
| Strømkilde (skærm) | Batteridrevet (batterier medfølger ikke) |
| Funktioner | Adjustable Footstrap, LCD Display, Tablet Holder, Transport Wheels |
8. Garanti og support
Wenoker is committed to providing quality products. For any questions, concerns, or warranty claims, please contact our customer support team through your purchase platform. Please have your model number (312FRB) and purchase details ready.
Note: Specific warranty terms may vary by region and retailer. Refer to your purchase documentation for detailed warranty information.
