1. Introduktion
Thank you for choosing the NEEZEE Rowing Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the machine to ensure proper usage and to maximize your workout experience.
Vigtige sikkerhedsoplysninger
- Rådfør dig med din læge, før du starter et nyt træningsprogram.
- Hold børn og kæledyr væk fra maskinen under drift.
- Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
- Undersøg maskinen for løse eller beskadigede dele før hver brug. Brug den ikke, hvis nogen af komponenterne er beskadiget.
- Overskrid ikke den maksimale brugervægtkapacitet for 145 kg (319 lbs).
- Brug passende sportssko og -tøj under træning.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
2. Produktkomponenter
The NEEZEE Rowing Machine is designed with durable and user-friendly components for an effective workout. Familiarize yourself with the parts before assembly.
Figure 2.1: Labeled components of the NEEZEE Rowing Machine.
- Hovedramme: Constructed from alloy steel and aluminum for stability and durability.
- Aluminum Slide Rail: Provides smooth movement for the seat during rowing.
- Extra Wide Cushion Seat: Ergonomically designed for comfort during extended workouts.
- Anti-Sweat Handlebar: Foam grip for comfortable and secure handling.
- Adjustable Foot Pedals: Oversized and non-slip with straps to secure your feet.
- LCD-skærm: Displays workout data such as time, strokes, distance, and calories.
- Resistance Adjustment Knob: Allows selection of 16 levels of magnetic resistance.
- Transporthjul: Located at the front for easy movement and storage.
- Floor Protectors: Stabilize the machine and prevent floor damage.
3. Monteringsvejledning
The NEEZEE Rowing Machine requires some assembly. Please follow these steps carefully. It is recommended to have two people for certain steps.
- Udpak komponenter: Carefully remove all parts from the packaging. Lay them out and compare with the component list to ensure all parts are present.
- Attach Front Stabilizer: Secure the front stabilizer bar to the main frame using the provided bolts and tools. Ensure it is firmly tightened.
- Install Rear Stabilizer and Slide Rail: Attach the rear stabilizer to the end of the aluminum slide rail. Then, connect the slide rail assembly to the main frame.
- Mount the Seat: Slide the cushioned seat onto the aluminum slide rail. Ensure it moves smoothly along the rail.
- Connect Handlebar and Foot Pedals: Attach the handlebar to the resistance mechanism. Secure the adjustable foot pedals to their designated positions on the main unit.
- Tjek forbindelser: Once assembled, double-check all bolts and connections to ensure they are secure. Test the movement of the seat and the resistance mechanism.
For visual guidance, refer to the detailed installation instructions included in your product packaging.
4. Betjeningsvejledning
Proper technique and understanding of the machine's features will enhance your workout effectiveness and safety.
Kom godt i gang
Figure 4.1: Proper rowing posture and technique.
- Sit on the seat with your feet securely strapped into the foot pedals.
- Grasp the handlebar with an overhand grip, arms extended forward.
- Begin the stroke by pushing off with your legs, then lean back slightly, and finally pull the handlebar towards your abdomen.
- Reverse the motion smoothly: extend arms, lean forward, then bend knees to return to the starting position.
Justering af modstand
Figure 4.2: Resistance adjustment dial.
The NEEZEE Rowing Machine features 16 levels of magnetic resistance. To adjust the resistance, simply turn the manual rotation knob located on the main unit. Turn clockwise to increase resistance (higher numbers for more intensity) and counter-clockwise to decrease resistance (lower numbers for less intensity). Start with a lower resistance and gradually increase as your fitness improves.
Brug af LCD-skærmen
Figure 4.3: LCD Monitor displaying workout metrics.
The user-friendly LCD monitor tracks your workout progress. It typically displays the following metrics:
- TID: Varigheden af din nuværende træning.
- RPM: Revolutions Per Minute (strokes per minute).
- CNT (Count): Total number of strokes during the current workout.
- DIST (Afstand): Anslået tilbagelagt afstand.
- CAL (kalorier): Anslået forbrændte kalorier.
- T-CNT (Total Count): Total accumulated strokes from all workouts.
- SCAN: Skifter automatisk gennem alle displayfunktioner.
Use the 'MODE' button to select specific display functions or 'RESET' to clear current workout data.
5. Vedligeholdelse og pleje
Regelmæssig vedligeholdelse sikrer din romaskines levetid og optimale ydeevne.
Rensning
- Tør maskinen af med adamp klud efter hver brug for at fjerne sved og støv.
- Brug ikke slibende rengøringsmidler eller opløsningsmidler, da de kan beskadige overfladen eller de elektroniske komponenter.
Opbevaring
Figure 5.1: Upright storage design.
The NEEZEE Rowing Machine features an upright storage design, allowing it to be tilted vertically to save space. It occupies approximately 0.25 square meters when stored upright.
Figure 5.2: Easy movement with transportation wheels.
To move the machine, lift the rear end and roll it on its front transportation wheels. Store the machine in a dry, cool place away from direct sunlight and extreme temperatures.
Inspektion
- Periodically check all bolts and nuts for tightness. Tighten if necessary.
- Inspect the slide rail for any debris or damage that could impede smooth seat movement.
- Ensure the handlebar strap and foot pedal straps are not frayed or damaged.
6. Fejlfinding
If you encounter any issues with your NEEZEE Rowing Machine, refer to the table below for common problems and their solutions.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| LCD-skærmen viser ikke | Batterierne er lave eller forkert installeret. | Replace batteries (if applicable) or ensure they are inserted correctly. |
| Resistance feels inconsistent or too loose/tight | Resistance knob not properly adjusted or internal mechanism issue. | Ensure the resistance knob is turned fully to the desired level. If problem persists, contact customer support. |
| Sædet glider ikke jævnt | Debris on the slide rail or loose components. | Clean the slide rail thoroughly. Check and tighten any loose bolts on the seat or rail. |
| Usædvanlig støj under drift | Loose bolts or components rubbing. | Inspect all connections and tighten any loose bolts. Ensure no parts are rubbing against each other. |
Hvis problemet fortsætter efter at have forsøgt disse løsninger, bedes du kontakte kundesupport for at få hjælp.
7. Produktspecifikationer
Detailed technical specifications for the NEEZEE Rowing Machine.
| Specifikation | Detalje |
|---|---|
| Modelnavn | Hc108a-8 |
| Mærke | Neezee |
| Modstandsmekanisme | Magnetisk |
| Spændingsniveauer | 16 justerbare niveauer |
| Maksimal vægtanbefaling | 145 kilo (319 lbs) |
| Produktmål (L x B x H) | 152D x 26.5B x 62H centimeter (59.84"D x 10.43"B x 24.4"H) |
| Varens vægt | 20.8 kilo (45.85 lbs) |
| Rammemateriale | Legeret stål, aluminium |
| Display Type | LCD |
| Strømkilde | Batteridrevet |
| Speciel funktion | Compact, Upright Storage |
8. Garanti og kundesupport
Neezee is committed to providing high-quality products and excellent customer service. If you have any questions, concerns, or require assistance with your rowing machine, please do not hesitate to contact us.
All messages will be answered within 24 hours.
E -mail til kundesupport: sport_fitness@outlook.com
Please have your model number (Hc108a-8) and purchase information ready when contacting support to expedite the process.
