1. Introduktion
Thank you for choosing the KETTLER SPORT HOI CROSS+ Elliptical Trainer. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the elliptical trainer and keep it for future reference.
Billede 1.1: The KETTLER SPORT HOI CROSS+ Elliptical Trainer, showcasindens overordnede design og struktur.
2. Sikkerhedsoplysninger
Din sikkerhed er altafgørende. Overhold venligst følgende sikkerhedsforanstaltninger:
- Rådfør dig med en læge, før du starter et nyt træningsprogram.
- Sørg for, at alle dele er korrekt samlet og spændt før hver brug.
- Place the elliptical trainer on a flat, stable surface with adequate clearance around it.
- Hold børn og kæledyr væk fra udstyret under drift.
- Overskrid ikke den maksimale brugervægt på 120 kg.
- Brug passende sportsfodtøj og -sko.
- Hvis du oplever smerter, svimmelhed eller åndenød, skal du stoppe med at træne med det samme.
- Do not attempt to service the equipment beyond the instructions in this manual. Contact KETTLER support for assistance.
3. Pakkens indhold
Carefully unpack all components and verify that you have received the following items. If any parts are missing or damaged, contact your retailer or KETTLER customer service.
- Hovedrammesamling
- Konsolenhed
- Left and Right Handlebars
- Left and Right Foot Pedals
- Stabilisatorstænger (for og bag)
- Assembly Hardware Kit (bolts, washers, nuts, tools)
- Strømadapter
- Brugermanual
4. Samling og opsætning
Follow these general steps for assembling your KETTLER SPORT HOI CROSS+ Elliptical Trainer. Refer to the included assembly guide for detailed, step-by-step instructions and diagrams.
- Udpak komponenter: Remove all parts from the packaging and lay them out on a clean, flat surface.
- Fastgør stabilisatorstænger: Secure the front and rear stabilizer bars to the main frame using the provided hardware.
- Install Pedals and Arms: Attach the foot pedals and moving handlebars to their respective pivot points on the main frame. Ensure correct left/right orientation.
- Mount Console Post: Secure the console support post to the main frame. Connect any internal wiring as instructed.
- Attach Console: Mount the console unit onto the console post. Connect the console wiring to the main frame wiring.
- Afsluttende kontrol: Double-check all bolts and connections to ensure they are tight and secure. Plug in the power adapter.
Billede 4.1: Front view of the elliptical, showing the console and handlebars.
Billede 4.2: Side view of the elliptical, illustrating its compact design.
5. Betjeningsvejledning
The KETTLER SPORT HOI CROSS+ features an intuitive console and an advanced induction braking system for a smooth and effective workout.
5.1 Konsol Overview
Billede 5.1: Close-up of the HOI CROSS+ color LCD console, showing various workout metrics and controls.
The color LCD display provides real-time feedback on your workout, including time, distance, speed, calories burned, and heart rate. Use the buttons below the screen to navigate menus and adjust settings.
- Power knap: Press to turn the console on or off.
- Start/Stop: Begins or pauses your workout.
- Programvalg: Browse through the 20 pre-set training programs.
- +/- knapper: Adjust resistance levels or navigate menu options.
- Mode/Enter: Confirm selections or change display modes.
5.2 Start af træning
- Ensure the elliptical is plugged in and powered on.
- Step onto the pedals, holding the stationary or moving handlebars for balance.
- Select your desired workout program or choose manual mode.
- Adjust the resistance level using the +/- buttons. The induction braking system offers precise control up to 500 watts.
- Begin pedaling. The console will automatically start tracking your workout data.
5.3 Training Programs
The HOI CROSS+ offers 20 diverse training programs designed to target various fitness goals. These programs automatically adjust resistance to guide you through different intensity levels. Refer to the console's program menu for details on each program.
Billede 5.2: Visual representation of key features including 20 training programs and induction braking.
6. Forbindelse
The KETTLER SPORT HOI CROSS+ is equipped with Bluetooth and ANT+ interfaces, allowing for interactive training and data synchronization with compatible devices and applications.
6.1 Pairing with Bluetooth/ANT+ Devices
- Ensure your smartphone, tablet, or heart rate monitor supports Bluetooth or ANT+ connectivity.
- Activate Bluetooth/ANT+ on your external device.
- On the elliptical console, navigate to the connectivity settings (refer to your console's specific menu for exact steps).
- Select "Pair Device" or similar option. The console will search for available devices.
- Select your KETTLER HOI CROSS+ from the list on your external device to complete the pairing process.
Billede 6.1: A smartphone screen displaying a successful Bluetooth connection to 'hoibykettler', indicating device pairing.
6.2 Using Fitness Applications
The HOI CROSS+ is compatible with various fitness applications, allowing you to track your progress, participate in virtual workouts, and connect with other users. Download compatible apps from your device's app store and follow their instructions for connecting to your elliptical trainer.
Billede 6.2: A user interacting with a fitness application on a smartphone, demonstrating app integration.
7. Vedligeholdelse
Regelmæssig vedligeholdelse sikrer din elliptiske træner's lange levetid og optimale ydeevne.
- Rensning: Tør udstyret af med reklameamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Smøring: Moving joints may require occasional lubrication. Refer to the detailed assembly guide for specific lubrication points and recommended lubricants.
- Opbevaring: Store the elliptical in a dry, cool place away from direct sunlight and extreme temperatures.
Billede 7.1: Close-up of the elliptical's flywheel housing, which protects the induction braking system.
8. Fejlfinding
If you encounter issues with your KETTLER SPORT HOI CROSS+, refer to the table below for common problems and solutions.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Konsollen tænder ikke. | Strømadapteren er ikke tilsluttet eller defekt. | Ensure power adapter is securely plugged into the elliptical and a working outlet. Check for damage to the power cord. |
| No resistance change. | Console malfunction or internal wiring issue. | Restart the console. Check all internal wiring connections (refer to assembly guide). If problem persists, contact support. |
| Usædvanlig støj under drift. | Loose components or lack of lubrication. | Inspect all bolts and connections for tightness. Lubricate moving joints as per maintenance instructions. |
| Bluetooth/ANT+ device not pairing. | Device not in pairing mode or too far away. | Ensure both devices are in pairing mode and within close proximity. Restart both devices. |
9. Specifikationer
Here are the technical specifications for the KETTLER SPORT HOI CROSS+ Elliptical Trainer:
- Modelnavn: HOI CROSS+
- Mærke: KETTLER
- Farve: Sten
- Materiale: Legeret stål
- Modstandsmekanisme: Induction Braking System
- Spidseffekt: Op til 500 watt
- Vise: 17 cm Color LCD
- Træningsprogrammer: 20
- Forbindelse: Bluetooth, ANT+
- Dimensioner (L x B x H): 134 x 61 x 169.5 cm (ca. 52.8 x 24 x 66.7 tommer)
- Maksimal brugervægt: 120 kg (ca. 265 lbs)
- Modelnummer: CT1062-400
- ASIN: B0CVN36LC8
10. Garanti og support
For warranty information, product registration, or technical support, please refer to the warranty card included with your purchase or visit the official KETTLER website. You can also contact KETTLER customer service directly for assistance with any issues not covered in this manual.
