VirtuFit FB100 justerbar, foldbar fitnessbænk brugermanual

1. Vigtige sikkerhedsoplysninger

Please read this entire manual before assembling or using the VirtuFit FB100 Fitness Bench. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the product.

• Kontakt en læge, før du starter et træningsprogram.
• Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
• Overskrid ikke den maksimale vægtkapacitet på 200 kg (440 lbs).
• Hold børn og kæledyr væk fra udstyret under brug.
• Brug bænken på en flad, stabil overflade.
• Inspect the bench for wear or damage before each use. Do not use if damaged.
• Brug passende træningstøj og fodtøj.

2. Pakkens indhold

Pak forsigtigt alle komponenter ud, og bekræft, at du har modtaget følgende:

• VirtuFit FB100 Fitness Bench Frame
• Adjustable Seat Pad
• Adjustable Backrest Pad
• Leg Rollers (pre-attached)
• Resistance Band(s) with handles
• Brugervejledning (dette dokument)

Hvis der mangler eller er beskadigede dele, bedes du straks kontakte kundesupport.

3. Opsætning og montering

The VirtuFit FB100 Fitness Bench is designed for quick setup. Follow these steps to prepare your bench for use:

1. Unfolding the Bench: Carefully unfold the main frame of the bench. Ensure the support legs are fully extended and locked into place. You may hear a click or need to insert a locking pin to secure the frame.
2. Justering af stabilitet: The bench features adjustable feet. Rotate these feet to ensure the bench is level and stable on your floor, preventing any wobbling during exercise.
3. Fastgørelse af modstandsbånd: Locate the attachment points on the front stabilizer bar. Securely clip the resistance bands to these points.

Image 3.1: The VirtuFit FB100 Fitness Bench in its fully assembled, upright position, ready for use. Note the resistance bands attached to the front stabilizer.

Billede 3.2: Et nærbillede view showing how the resistance band is securely attached to the designated hook on the front stabilizer bar of the bench.

4. Betjeningsvejledning

4.1 Adjusting the Bench

The VirtuFit FB100 offers multiple adjustment options for both the seat and backrest to accommodate various exercises and user preferences.

• Justering af ryglæn: The backrest can be adjusted to 7 different positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
• Sædejustering: The seat can be adjusted to 4 different positions. Similar to the backrest, pull the adjustment pin, move the seat to your preferred angle, and ensure the pin locks securely.

Image 4.1: The VirtuFit FB100 bench demonstrating its adjustable seat and backrest, allowing for various incline and decline positions. A close-up shows the adjustment mechanism.

Billede 4.2: En detaljeret view of the comfortable, 4 cm thick padding on the VirtuFit FB100 bench, designed for support during workouts.

4.2 Exercise Examples

The VirtuFit FB100 bench, combined with dumbbells and the included resistance bands, offers a wide range of exercises:

• Shoulder Muscles: Dumbbell press, lateral raises, front raises.
• Benmuskler: Dumbbell lunges, leg curls (using resistance bands or bodyweight).
• Back Muscles: Two-dumbbell rows, single-arm dumbbell rows.
• Arm Muscles: Siddende bicep curls, triceps extensions.
• Core Exercises: Abdominal exercises using the leg rollers for support.

Image 4.3: The VirtuFit FB100 bench showcasing its robust construction and the included resistance bands, emphasizing its maximum load capacity of 200 kg.

4.3 Foldning til opbevaring

The VirtuFit FB100 features a convenient folding design for easy storage.

1. Sørg for, at ryglænet og sædet er i deres laveste eller mest kompakte position.
2. Locate the folding mechanisms (pins or levers) on the frame.
3. Carefully fold the bench inward until it reaches its compact storage form. Ensure all locking pins are engaged to prevent accidental unfolding.

Image 4.4: The VirtuFit FB100 bench shown in its folded configuration, illustrating its compact design for convenient storage. A close-up highlights the folding mechanism.

5. Vedligeholdelse

Regular maintenance ensures the longevity and safe operation of your fitness bench.

• Rensning: Wipe down the bench pads and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• Inspektion: Periodically check all bolts, nuts, and adjustment pins to ensure they are tight and secure. Inspect the upholstery for tears or excessive wear.
• Opbevaring: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. Utilize its folding feature for compact storage when not in use.

6. Fejlfinding

If you encounter any issues with your VirtuFit FB100 Fitness Bench, refer to the following common solutions:

• Bænken er vaklende: Ensure the bench is on a flat surface. Adjust the leveling feet on the stabilizer bars until the bench is stable. Check all frame connections for tightness.
• Adjustment pin not locking: Ensure the backrest or seat is properly aligned with the adjustment holes. Wiggle the component slightly while pushing the pin to help it engage. Do not force the pin.
• Knirkende lyde: Check all bolted connections and tighten if loose. A small amount of silicone-based lubricant can be applied to pivot points if necessary, avoiding contact with upholstery.

For issues not covered here, please contact VirtuFit customer support.

7. Specifikationer

8. Garanti og support

VirtuFit products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the VirtuFit official webwebsted eller kontakt din forhandler.

You can also visit the official VirtuFit store on Amazon for more information and product range: VirtuFit Amazon Store