Neezee Water Rowing Machine Z3 Pro User Manual

1. Introduktion

Thank you for choosing the Neezee Water Rowing Machine Z3 Pro. This high-quality fitness equipment is designed to provide a realistic and effective full-body workout experience in the comfort of your home. The natural water resistance system mimics the feel of rowing on water, offering a smooth and engaging exercise session.

This manual contains important information regarding the safe assembly, operation, and maintenance of your rowing machine. Please read it thoroughly before using the equipment and keep it for future reference.

Figure 1: Neezee Water Rowing Machine Z3 Pro with tablet holder and LCD display.

2. Vigtige sikkerhedsinstruktioner

To reduce the risk of serious injury, read all instructions before using the Neezee Water Rowing Machine Z3 Pro. Always consult with a physician before starting any exercise program.

• Brugervægtgrænse: Overskrid ikke den maksimale brugervægt på 150 kg (330 lbs).
• Forsamling: Sørg for, at alle dele er korrekt samlet og fastspændt før brug.
• Placering: Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
• Børn og kæledyr: Hold børn og kæledyr væk fra udstyret under drift.
• Tøj: Brug passende træningstøj og sportssko. Undgå løstsiddende tøj, der kan sætte sig fast i bevægelige dele.
• Sundhed: Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
• Opretholdelse: Undersøg regelmæssigt maskinen for slitage. Brug den ikke, hvis den er beskadiget.

3. Pakkens indhold

Verify that all components are present and undamaged before beginning assembly. If any parts are missing or damaged, contact Neezee customer support.

• Main Rowing Machine Frame (partially pre-assembled)
• Sæde
• Footrests with adjustable straps
• Styr
• Vandtank (forinstalleret)
• LCD-skærm
• Tablet holder
• Samlebeslag (bolte, skiver, møtrikker)
• Assembly Tools (hex keys, wrench)
• Water Pump and Purifying Tablets
• Brugermanual

4. Monteringsvejledning

The Neezee Z3 Pro rowing machine comes 80% pre-assembled, allowing for quick setup, typically within 10 minutes by one person. Follow these steps for complete assembly:

1. Udpak komponenter: Tag forsigtigt alle dele ud af emballagen, og læg dem på en ren, plan overflade.
2. Fastgør stabilisatorer: Secure the front and rear stabilizer feet to the main frame using the provided bolts and tools. Ensure they are tightly fastened for stability.
3. Installer sæde: Slide the seat onto the rail, ensuring it moves smoothly.
4. Tilslut styret: Attach the handlebar to the resistance mechanism, ensuring all connections are secure.
5. Mount LCD Monitor and Tablet Holder: Secure the LCD monitor and tablet holder to their designated positions on the front frame. Connect any necessary cables.
6. Fyld vandtank: Use the provided pump to fill the water tank with clean tap water. Do not overfill. Add one purifying tablet to the water.
7. Endelig kontrol: Inspect all bolts and connections to ensure they are secure. Test the seat movement and handlebar pull for smooth operation.

Figure 2: The Neezee Z3 Pro can be stored vertically to save space, demonstrating its transport wheels for easy movement.

5. Betjeningsvejledning

5.1 Kom godt i gang

• Sit on the seat and place your feet securely in the footrests, adjusting the straps for a snug fit.
• Grasp the handlebar with both hands, palms down.

5.2 Roteknik

A proper rowing stroke involves three phases: the catch, the drive, and the finish, followed by the recovery.

1. Fangst: Knæ bøjede, skinneben lodrette, arme strakt fremad, ryggen ret, skuldrene afslappede.
2. Køre: Skub fra med benene, sving derefter ryggen, og træk til sidst med armene mod maven.
3. Slutte: Legs extended, back slightly reclined, handlebar at your abdomen, elbows past your body.
4. Gendannelse: Extend arms, pivot forward from hips, then bend knees to slide forward to the catch position.

Figure 3: Proper rowing technique engages over 85% of muscle groups, including arms, chest, core, back, glutes, and legs.

5.3 Modstandsjustering

The Neezee Z3 Pro features a dual resistance system:

• Water Resistance (6 Levels): The primary resistance comes from the water tank. The resistance level naturally increases with the intensity and speed of your stroke. The water level in the tank can also be adjusted to fine-tune the base resistance.
• Mechanical Resistance (32 Levels): Use the dial on the front of the machine to adjust the mechanical resistance. This allows for precise control over your workout intensity, complementing the natural water resistance.

Figure 4: Dual resistance combination with 6 water resistance levels and 32 mechanical resistance levels.

5.4 LCD-skærmens funktioner

The integrated LCD monitor displays key workout data to help you track your progress:

• Tid: Varigheden af ​​din træning.
• Slag pr. minut (SPM): Dit nuværende roetempo.
• Samlet slagtilfælde: Cumulative number of strokes.
• Afstand: Estimated distance rowed.
• Kalorier: Anslået forbrændte kalorier.
• 500m Split Time: Time to complete 500 meters at current pace.
• Modstandsniveau: Current mechanical resistance setting.

The monitor offers 3 modes for tracking your workout. Refer to the monitor's specific instructions for detailed navigation.

5.5 Kinomap App Connectivity

The Neezee Z3 Pro supports wireless Bluetooth connection to the Kinomap application. This app provides interactive workout videos and routes from around the world, enhancing your training experience. An additional paid subscription to Kinomap may be required.

6. Vedligeholdelse

Regelmæssig vedligeholdelse sikrer din romaskines levetid og optimale ydeevne.

• Rensning: Tør stellet og sædet af med en kludamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
• Vandbehandling: Add a purifying tablet to the water tank every few months (approximately 3-6 months, depending on usage) to prevent algae growth. Do not use chlorine or other harsh chemicals.
• Skruetilspænding: Periodically check and tighten all bolts and screws, especially those connecting the frame and stabilizers.
• Seat Rollers: Clean the seat rollers and rails regularly to ensure smooth movement. Remove any debris or flaking material.
• Opbevaring: When not in use, the rowing machine can be stored vertically to save space. Ensure it is stable in the upright position.

Figure 5: Precision water tanks made from aviation-grade polycarbonate are designed for durability and resistance to impact, wear, and corrosion.

7. Fejlfinding

If you encounter any issues with your Neezee Water Rowing Machine Z3 Pro, refer to the following common problems and solutions:

For issues not listed here, please contact Neezee customer support.

8. Specifikationer

Detailed technical specifications for the Neezee Water Rowing Machine Z3 Pro:

• Model: Z3 Pro
• Modstandsmekanisme: Water and Mechanical (Dual Resistance)
• Vandmodstandsniveauer: 6
• Mechanical Resistance Levels: 32
• Rammemateriale: Aluminium
• Maksimal brugervægt: 150 kg (330 lbs)
• Produktmål (L x B x H): 182 cm x 45 cm x 87 cm (71.7 tommer x 17.7 tommer x 34.3 tommer)
• Produktvægt: 30 kg (66 lbs)
• Skærmtype: LCD
• Visningsmålinger: Time, Distance, Calories Burned, Strokes Per Minute, 500m Split Time, Resistance Level
• Særlige funktioner: Adjustable Foot Straps, Adjustable Resistance, Non-slip Seat, Integrated Accessory Tray (Tablet Holder), Transport Wheels, Bluetooth Connectivity (Kinomap compatible)

Figure 6: Product dimensions and maximum load capacity of 150 kg.

9. Garanti og kundesupport

Neezee is committed to providing high-quality products and excellent customer service. Your Neezee Water Rowing Machine Z3 Pro comes with comprehensive support to ensure your satisfaction.

• Garanti: The product includes a 2-year free spare parts warranty.
• Kundeservice: Neezee offers lifetime customer support. Inquiries are typically answered within 24 hours.
• Kontakte: For any questions, concerns, or warranty claims, please refer to the contact information provided on the Neezee official webwebstedet eller din købsdokumentation.

Figure 7: Neezee customer support is available for assistance.