SportPlus Recumbent Exercise Bike User Manual

1. Introduktion

Thank you for choosing the SportPlus Recumbent Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read it thoroughly before first use and keep it for future reference.

Figure 1: SportPlus Recumbent Exercise Bike (Model SP-RB-9900-R-iE)

2. Vigtige sikkerhedsoplysninger

Before beginning any exercise program, consult with your physician. It is important to ensure that you are physically able to perform the exercises described in this manual.

• Placer altid motionscyklen på en flad, stabil overflade.
• Hold børn og kæledyr væk fra udstyret under brug.
• Brug passende træningstøj og fodtøj.
• Inspect the bike for loose or damaged parts before each use. Do not use if damaged.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
• Sørg for, at alle bolte og møtrikker er forsvarligt spændt før brug.

3. Pakkens indhold

Carefully unpack all components and verify that all parts are present. If any parts are missing or damaged, contact SportPlus customer support.

• Hovedrammesamling
• For- og bagstabilisatorer
• Pedaler (venstre og højre)
• Sæde- og ryglænsmontering
• Styr
• Console/Monitor
• Hardware-sæt (bolte, skiver, møtrikker, værktøj)
• Brugermanual

Figur 2: Eksample of bike components (refer to actual parts list in your package)

4. Monteringsvejledning

Assembly typically requires two people. Follow these general steps. Refer to the detailed assembly diagram included in your package for specific bolt and part identification.

1. Fastgør stabilisatorer: Fastgør de forreste og bageste stabilisatorer til hovedrammen med de medfølgende bolte og skiver.
2. Installer pedaler: Identify left (L) and right (R) pedals. The left pedal tightens counter-clockwise, the right pedal tightens clockwise.
3. Montering af sæde: Attach the seat post and seat assembly to the main frame.
4. Installer styr: Secure the handlebars to the upright post.
5. Forbind konsol: Attach the console to the handlebar post and connect any necessary sensor cables.
6. Endelig kontrol: Ensure all connections are secure and all bolts are tightened.

Figure 3: Illustrative assembly step

5. Betjeningsvejledning

5.1 Justering af sædet

The SportPlus Recumbent Exercise Bike features an extra soft seat designed for comfort and back support. Adjust the seat position to ensure proper leg extension and comfort during your workout.

• Locate the seat adjustment lever, typically found below the seat or along the seat rail.
• Pull the lever to release the locking mechanism.
• Skub sædet frem eller tilbage til den ønskede position.
• Release the lever to lock the seat firmly in place. Ensure it is fully locked before use.

Figure 4: Seat adjustment lever

5.2 Brug af konsollen

The console displays various workout metrics and allows you to control resistance levels.

Figure 5: Console display and control buttons

• Tænd: The console typically powers on automatically when you start pedaling or press any button.
• Visningsmålinger: The display shows time, speed, distance, calories burned, and pulse (if equipped with heart rate sensors).
• Modstandsjustering: Use the UP/DOWN buttons to increase or decrease the magnetic resistance. This model features 24 levels of resistance.
• Programvalg: If your model includes pre-set programs, use the ENTER button to cycle through options and select a program.
• Pulse Recovery / Body Fat: Use dedicated buttons for these functions if available.
• Start/Stop: Controls the workout timer and data recording.

Figure 6: Tablet integration with console (tablet not included)

5.3 pedaler

The pedals are designed for secure foot placement during your workout.

Figure 7: Pedals with adjustable straps

• Placer dine fødder godt fast på pedalerne.
• Adjust the pedal straps to secure your feet, preventing slippage during exercise.

6. Vedligeholdelse

Regular maintenance ensures the longevity and safe operation of your SportPlus Recumbent Exercise Bike.

• Rensning: Tør cyklen af ​​med annonceamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler.
• Smøring: Periodically check for any moving parts that may require light lubrication (e.g., seat rail).
• Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
• Opbevaring: Opbevar cyklen et tørt, køligt sted væk fra direkte sollys og ekstreme temperaturer.

Figure 8: Inspecting the bike for maintenance

6.1 Transport af cyklen

The bike is equipped with transport wheels for easy relocation.

Figure 9: Transport wheels

• Carefully lift the rear of the bike until it rests on the front transport wheels.
• Roll the bike to its new location.
• Gently lower the bike back onto its stabilizers.

7. Fejlfinding

Dette afsnit omhandler almindelige problemer, du kan støde på med din motionscykel.

8. Produktspecifikationer

9. Garanti og support

For warranty information, technical support, or to order replacement parts, please contact SportPlus customer service. Refer to the contact details provided with your product packaging or visit the official SportPlus webwebsted.

Webwebsted: www.sportplus.de (Eksample, faktisk URL kan variere)