1. Introduktion
The ZIPRO Plank is a versatile, foldable weight bench designed for effective home fitness training. It is suitable for both beginners and advanced users, offering a wide range of exercises. Its compact design and portability make it an ideal solution for home workouts.
This manual provides essential information for the safe and efficient use of your Zipro Plank weight bench, including setup, operation, maintenance, and specifications.
Image 1.1: The Zipro Plank weight bench in its unfolded and folded states.
2. Opsætning og montering
The Zipro Plank bench is designed for quick setup and folding. No complex assembly is required as the main structure is pre-assembled.
2.1 Unfolding the Bench
- Place the folded bench on a flat, stable surface.
- Gently pull the legs outwards until they lock into their open position. Ensure both sets of legs are fully extended and stable.
- Verify that the bench is stable and does not wobble before use.
Image 2.1: Illustration of the bench's folding and unfolding mechanism.
2.2 Folding for Storage and Transport
To fold the bench for storage or transport:
- Locate the locking mechanisms on the legs.
- Disengage the locks and fold the legs inwards until they are flush with the bench's underside.
- Secure the legs in the folded position if a locking mechanism is present.
- Utilize the integrated carry strap for easy transportation.
Image 2.2: The folded bench with its carry strap, demonstrating portability.
Image 2.3: Detail of the carry strap for convenient transport.
3. Brugsanvisning og øvelser
The Zipro Plank bench supports a wide variety of exercises, from bodyweight routines to strength training with dumbbells.
3.1 Generelle brugsretningslinjer
- Always ensure the bench is placed on a stable, level surface before beginning any exercise.
- Do not exceed the maximum weight capacity of 230 kg (including user and weights).
- Perform a warm-up before each workout and cool down afterwards.
- Consult a fitness professional for proper exercise form and technique.
3.2 Recommended Exercises
The Zipro Plank bench is suitable for:
- Maveøvelser: Such as sit-ups and crunches.
- Bodyweight Exercises: Including dips (using the bench edge) and various plank variations.
- Dumbbell and Barbell Exercises: For chest presses, rows, and other strength training movements.
Image 3.1: Demonstrating dumbbell exercises on the bench.
Image 3.2: Various exercise possibilities with the Zipro Plank bench.
Image 3.3: Detail of the foot strap for enhanced exercise stability.
4. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your Zipro Plank bench.
- Rensning: Wipe down the bench's upholstery and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe with a clean, dry cloth.
- Inspektion: Periodically check all bolts, nuts, and moving parts to ensure they are securely tightened. Tighten any loose fasteners.
- Opbevaring: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures to prevent material degradation.
Image 4.1: Detail of the durable, multi-layer padding and waterproof material.
Image 4.2: The waterproof surface of the bench for easy cleaning.
5. Fejlfinding
If you encounter any issues with your Zipro Plank bench, consider the following:
- Bænkens vaklen: Ensure all legs are fully extended and locked. Check that the bench is on a flat, even surface. Tighten any loose fasteners.
- Vanskeligheder ved foldning/udfoldning: Ensure no obstructions are present. Apply light lubricant to hinges if movement is stiff.
- Usædvanlige lyde: Inspect all connections for looseness. Tighten as needed. If noises persist, discontinue use and contact customer support.
6. Specifikationer
| Feature | Detalje |
|---|---|
| Mærke | ZIPRO |
| Model | Planke |
| Modelnummer | 12323425 |
| Materiale | Carbon Steel Frame, Metal, Polyethylene Upholstery |
| Udfoldede mål (L x B x H) | 119 cm x 37.5 cm x 46 cm (ca.) |
| Foldede mål (L x B x H) | 110 cm x 37.5 cm x 19 cm (ca.) |
| Varens vægt | 8 kg |
| Maksimal vægtkapacitet | 230 kg |
Image 6.1: Unfolded dimensions of the Zipro Plank bench.
Image 6.2: Folded dimensions of the Zipro Plank bench.
Image 6.3: Illustration of the robust rectangular steel profile konstruktion.
7. Garanti og support
For warranty information, technical support, or any product-related inquiries, please contact ZIPRO customer service. Refer to your purchase documentation for specific warranty terms and contact details.
Du kan typisk finde supportkontaktoplysninger på producentens officielle webhjemmeside eller gennem den forhandler, hvor produktet blev købt.
