VITALmaxx Vibration Plate User Manual

Vigtige sikkerhedsoplysninger

Please read this entire manual carefully before operating the VITALmaxx Vibration Plate. Keep this manual for future reference.

• Rådfør dig med en læge, før du starter et nyt træningsprogram, især hvis du har eksisterende medicinske tilstande.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
• Ensure the device is placed on a stable, level, and non-slip surface.
• Hold børn og kæledyr væk fra enheden under drift.
• Maksimal brugervægt: 120 kg. Overskrid ikke denne grænse.
• Tag enhedens stik ud af stikkontakten, når den ikke er i brug, eller før rengøring.
• Nedsænk ikke enheden i vand eller andre væsker.

Produkt overview

The VITALmaxx Vibration Plate is designed for a full-body workout at home, offering 99 vibration levels and 10 predefined programs. It includes expansion bands for varied exercises and a remote control for convenient operation.

Image: The VITALmaxx Vibration Plate in white and champagne color, shown with its remote control and two black resistance bands with handles. An exercise poster is also visible.

Image: A collage highlighting key features: 99 vibration levels, a large LCD display, included expander bands and remote control, and 3 different vibration zones.

Opsætning

Udpakning og indledende inspektion

Carefully remove all components from the packaging. Check for any signs of damage during transit. If any parts are missing or damaged, do not assemble or use the device. Contact customer support immediately.

Komponenter inkluderet:

• 1 x VITALmaxx Vibration Plate
• 2 x Expansion Bands with Handles
• 1 x fjernbetjening
• 1 x strømkabel
• 1 x Exercise Suggestion Poster

Note: Batteries for the remote control (2 x 1.5V AAA) are not included and must be purchased separately.

Placering

Place the vibration plate on a firm, flat, and stable surface. Ensure there is enough clear space around the device for safe exercise. Avoid placing it on thick carpets or uneven flooring that could obstruct ventilation or stability.

Betjeningsvejledning

Tænd/sluk

1. Connect the power cable to the vibration plate and then to a suitable power outlet.
2. Press the power button on the control panel or remote control to turn the device on. The LCD screen will illuminate.
3. Tryk på tænd/sluk-knappen igen for at slukke.

Kontrolpanel og fjernbetjening

The device can be operated using the integrated control panel or the included remote control. The LCD screen displays time, program, and vibration speed.

Billede: En detaljeret view of the vibration plate's control panel, showing the LCD display and buttons for time, program, speed, start, and stop. The remote control is also shown, pointing towards the panel.

Nøglefunktioner:

• POWER/PRO/MODE: Toggles between manual mode and predefined programs.
• TID: Justerer træningsvarigheden.
• SPEED (HI/LOW): Adjusts vibration intensity (99 levels).
• START / STOP: Begins or pauses the vibration.
• P1-P10: Selects one of the 10 predefined programs (on remote).
• S+/S-: Adjusts speed/intensity (on remote).
• T+/T-: Adjusts time (on remote).

Vibration Levels and Programs

The VITALmaxx Vibration Plate offers 99 individual vibration levels, allowing for precise intensity adjustment. Additionally, 10 predefined programs (P1-P10) are available, each designed with varying vibration patterns and durations for different workout goals.

Using Expansion Bands and Vibration Zones

Attach the expansion bands to the designated points on the plate for upper body and arm exercises. The plate features 3 distinct vibration zones (Walking, Jogging, Running) indicated on the surface. Standing in different zones allows for varying vibration intensity and muscle engagement:

• Walking Zone (Center): Lowest intensity, suitable for warm-up or gentle exercise.
• Jogging Zone (Middle): Medium intensity, for moderate workouts.
• Running Zone (Outer): Highest intensity, for advanced and intense training.

Image: A woman demonstrating exercises with the included resistance bands while standing on the VITALmaxx Vibration Plate, showcasing how the bands can be used for arm and upper body workouts.

Forslag til øvelser

Refer to the included exercise suggestion poster for a variety of full-body workouts. Examples include squats, push-ups, planks, and exercises utilizing the expansion bands.

Image: A composite image showing a woman performing various exercises on and around the VITALmaxx Vibration Plate, including push-ups, glute bridges, and squats, demonstrating the versatility of the device.

Image: A grid of six illustrations demonstrating different exercise positions and movements that can be performed with the VITALmaxx Vibration Plate, including lunges with bands, bicep curls, flyes, push-ups, sit-ups, and triceps dips.

Opretholdelse

Rensning

Tør overfladen af ​​vibrationspladen af ​​med en blød, tør klud.amp cloth after each use. Do not use abrasive cleaners or solvents. Ensure the device is unplugged before cleaning.

Opbevaring

Store the device in a cool, dry place, away from direct sunlight and extreme temperatures. Keep it covered to protect from dust. Ensure the power cable is neatly coiled and not kinked.

Fejlfinding

Specifikationer

Garanti og support

For detailed warranty information and customer support, please refer to the documentation included with your purchase or visit the official VITALmaxx webwebsted. Gem din købsbevis til garantikrav.

For technical assistance or inquiries, please contact the manufacturer, DS Produkte GmbH, or your retailer.