Brugermanual til GEARSTONE GT-JT2 elliptisk stepper under skrivebordet

1. Vigtige sikkerhedsinstruktioner

Please read all instructions carefully before using the GEARSTONE GT-JT2 Under Desk Elliptical Stepper. Retain this manual for future reference.

• Kontakt din læge, før du starter et træningsprogram.
• This equipment is intended for home or office use only.
• Ensure the stepper is placed on a flat, stable surface.
• Hold børn og kæledyr væk fra udstyret under brug.
• Overskrid ikke den maksimale brugervægt på 110 kg (242 lbs).
• Wear appropriate footwear during exercise.
• Stop med at træne med det samme, hvis du føler smerter, svimmelhed eller åndenød.
• The LCD display requires batteries (not included). Ensure correct battery installation.

2. Produktet er slutview

The GEARSTONE GT-JT2 is a compact under-desk elliptical stepper designed for low-impact exercise. It features 'wing-style' steps for a smooth motion and an LCD display to track your workout progress. Its low-profile design allows for convenient use in various settings, including under a desk.

Nøglefunktioner:

• Kompakt design: Ideal for use at home or in the office.
• Low-Impact Exercise: Engages lower body muscles with minimal joint strain.
• Digital LCD-skærm: Tracks time, distance, speed, step count, and calories burned.
• Holdbar konstruktion: Made from iron, ABS, and rubber for stability and longevity.
• Large Foot Pedals: Provides a secure and comfortable platform for various foot sizes.

Image: The GEARSTONE GT-JT2 Under Desk Elliptical Stepper, shown with its remote control, ready for use in a home or office environment.

3. Pakkens indhold

Please check the package to ensure all items are present and undamaged:

• GEARSTONE GT-JT2 Under Desk Elliptical Stepper Unit
• Fjernbetjening (hvis den medfølger din model)
• Brugervejledning (dette dokument)

Note: Batteries for the LCD display are not included and must be provided separately.

4. Opsætning og montering

The GEARSTONE GT-JT2 Stepper comes largely pre-assembled. Minimal setup is required.

1. Pakker ud: Carefully remove the stepper from its packaging.
2. Placering: Place the stepper on a flat, stable surface. Ensure there is enough clear space around the unit for safe operation.
3. Battery Installation (for LCD Display):
   • Locate the battery compartment on the back or underside of the LCD display unit.
   • Åbn dækslet til rummet.
   • Isæt de nødvendige batterier (typisk AA eller AAA, se etiketten på batterirummet), og sørg for at polerne vender korrekt (+/-).
   • Luk batterirummets dæksel forsvarligt.

5. Betjeningsvejledning

Using your GEARSTONE GT-JT2 Stepper is straightforward. Follow these steps for an effective workout:

1. Placering: Sit comfortably in a chair with the stepper placed directly in front of you on the floor. Ensure your knees are at a comfortable angle and your feet can reach the pedals easily.
2. Fodplacering: Place your feet firmly on the large, non-slip pedals. Ensure your entire foot is supported.
3. Start Exercising: Begin pedaling in a smooth, continuous motion. The 'wing-style' steps are designed to provide a natural elliptical movement.
4. Adjust Resistance (if applicable): This model typically offers fixed resistance. Focus on maintaining a consistent pace.
5. Overvåg fremskridt: Observe the LCD display to track your workout data (see Section 6 for details).
6. Fjernbetjening (hvis inkluderet): If your model includes a remote, you can use it to control the display functions (e.g., changing modes, starting/stopping the timer) without bending down.
7. Ending Workout: Gradually slow down your pedaling until you come to a complete stop. Remove your feet from the pedals.

Image: A user demonstrating the GEARSTONE GT-JT2 Under Desk Elliptical Stepper in use, positioned beneath a desk for convenient exercise during work.

6. LCD Display Functions

The integrated LCD display provides real-time feedback on your workout. It is powered by user-provided batteries.

Billede: En detaljeret view of the GEARSTONE GT-JT2's LCD display, illustrating the various metrics it tracks, such as time, distance, speed, step count, and calories.

Skærmtilstande:

• SCAN: Automatically cycles through all data metrics every few seconds.
• TID: Displays the duration of your current workout session.
• AFSTAND: Shows the estimated distance covered during your workout.
• HASTIGHED: Indicates your current pedaling speed.
• TÆLLER: Displays the total number of steps or rotations.
• KALORIE: Estimates the calories burned during your workout.

Knap funktioner:

• KØRSELSVEJLEDNING: Press to cycle through the different display modes (TIME, DISTANCE, SPEED, COUNTER, CALORIE, SCAN).
• START / STOP: Initiates or pauses the tracking of your workout data.
• , Used for adjusting settings or values if applicable (e.g., setting target goals, though this model typically has simpler functionality).

The display will automatically turn off after a period of inactivity to conserve battery life. It will resume tracking when movement is detected or a button is pressed.

7. Vedligeholdelse og pleje

Regular maintenance ensures the longevity and optimal performance of your stepper.

• Rensning: Tør enheden af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler eller opløsningsmidler.
• Opbevaring: Store the stepper in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a bed or in a closet.
• Inspektion: Periodically check all bolts and moving parts to ensure they are secure and functioning correctly. Tighten any loose components.
• Udskiftning af batteri: Replace the LCD display batteries when the screen becomes dim or stops functioning.

8. Fejlfinding

If you encounter any issues with your GEARSTONE GT-JT2 Stepper, refer to the following common problems and solutions:

9. Specifikationer

10. Garanti og support

For warranty information or technical support, please refer to the documentation provided at the time of purchase or contact GEARSTONE customer service through the retailer where the product was purchased.

Please have your model number (GT-JT2) and purchase details ready when contacting support.