TKO AirRaid Skitræningsmaskine Brugermanual

1. Introduktion

Thank you for choosing the TKO AirRaid Ski Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. The AirRaid Ski Machine is designed to deliver a high-impact cardio workout, engaging a wide range of muscles including the upper body, lower body, and torso. Please read this manual thoroughly before assembly and operation, and retain it for future reference.

Figur 1: Fuld view of the TKO AirRaid Ski Exercise Machine, showcasing its vertical design and integrated floor stand.

2. Vigtige sikkerhedsoplysninger

To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the TKO AirRaid Ski Exercise Machine.

• Rådfør dig med din læge, før du starter et træningsprogram.
• Hold altid børn og kæledyr væk fra udstyret.
• Place the machine on a level surface with at least 2 feet of clearance around it.
• Undersøg maskinen for løse eller slidte dele før hver brug. Må ikke anvendes, hvis den er beskadiget.
• Overskrid ikke den maksimale brugervægt på 158 kg.
• Brug passende træningstøj og sportssko.
• Do not attempt to service the machine beyond the instructions in this manual.
• Always hold the handles firmly during operation.

3. Pakkens indhold

Kontroller venligst, at alle komponenter er til stede, før monteringen påbegyndes. Hvis der mangler eller er beskadigede dele, skal du kontakte kundesupport.

• Hovedrammesamling
• Floor Stand Base
• Handle Assemblies (2)
• Skærmkonsol
• Hardware-sæt (bolte, skiver, møtrikker, værktøj)
• Brugervejledning (dette dokument)

4. Samling og opsætning

Assembly typically requires two people. Ensure you have adequate space and all parts before starting.

1. Udpak komponenter: Tag forsigtigt alle dele ud af emballagen, og læg dem på en ren, plan overflade. Kontroller indholdet i pakken.
2. Attach Floor Stand Base: Secure the main frame assembly to the floor stand base using the provided bolts and washers. Ensure all connections are tight.
   

   Figure 2: Detail of the sturdy wooden base and metal support bars, indicating attachment points for the main frame.

3. Installer håndtag: Attach the handle assemblies to the designated points on the main frame. Make sure they are securely fastened and can move freely.
4. Mount Monitor Console: Connect the monitor console to the main frame. Ensure all cables are properly connected to the console and the machine's internal wiring.
   

   Figure 3: The monitor console, showing its display screen and control buttons, ready for connection.
5. Placering: Once assembled, use the transport wheels located at the base for easy mobility to your desired exercise location.
   

   Figure 4: Detail of the integrated transport wheels at the rear of the base, facilitating easy movement of the machine.

5. Betjeningsvejledning

5.1 Tænd og overvågningsfunktioner

The TKO AirRaid Ski Machine features an easy-to-read LED monitor. The monitor is powered by a corded electric source.

Figure 5: The LED monitor displaying various metrics such as time, stroke rate, distance, calories, and watts.

• Vise: Shows Time, Stroke Rate, Distance, Calories, Watts, and Programs.
• Puls: Can track heart rate when connected to a compatible heart rate monitor (sold separately).
• Knapper: Use the "BACK", "SELECT", "UP/DOWN", and "ENTER/STOP" buttons to navigate menus and select programs.

5.2 Adjusting Wind Resistance

The AirRaid Ski Machine offers 10 levels of wind resistance, allowing you to customize the intensity of your workout.

Figure 6: The resistance dial, clearly marked with numbers 1 through 10, located on the flywheel housing.

• Locate the resistance dial on the side of the flywheel housing.
• Turn the dial to select your desired resistance level, from 1 (lowest) to 10 (highest).
• Higher numbers indicate greater resistance, providing a more challenging workout.

5.3 Performing a Ski Workout

1. Holdning: Stand facing the machine with your feet shoulder-width apart on the floor stand.
2. Greb: Grasp the handles firmly with an overhand grip.
3. Bevægelse: Initiate the movement by pulling the handles down and back, engaging your core, arms, and legs in a fluid motion, mimicking cross-country skiing. You can alternate arms or use a double-pull technique.
4. Monitor Feedback: Observe the monitor for real-time feedback on your performance metrics.

6. Vedligeholdelse

Regular maintenance ensures the longevity and optimal performance of your TKO AirRaid Ski Exercise Machine.

• Rensning: Tør maskinen af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler.
• Inspektion: Kontrollér regelmæssigt alle bolte og forbindelser for at sikre, at de er stramme. Spænd om nødvendigt.
• Opbevaring: Store the machine in a dry, cool environment away from direct sunlight and extreme temperatures.
• Kabeltjek: Inspect the cables and ropes for any signs of fraying or wear. Replace if damaged.

7. Fejlfinding

8. Produktspecifikationer

9. Garanti og support

TKO stands behind the quality of its products.

• Rammegaranti: 5 år
• Dele garanti: 2 år

For warranty claims, technical support, or to order replacement parts, please contact TKO customer service. Refer to your purchase documentation for specific contact details or visit the official TKO webwebsted.

Fabrikant: TKO
Webwebsted: Visit the TKO Store on Amazon (for generel produktinformation)