1. Introduktion
Thank you for choosing the KETTLER SPORT ALPHA RUN 400 Treadmill. This manual provides detailed instructions for assembly, operation, maintenance, and troubleshooting to ensure a safe and effective workout experience. Please read this manual thoroughly before using the treadmill and keep it for future reference.
The ALPHA RUN 400 is designed to offer a varied and effective training experience with 32 programs, speeds up to 20 km/h, and inclines up to 12%. Its powerful 3 HP continuous motor ensures stability even during intense workouts. Features like the Energy Deck cushioning system protect your joints, while Bluetooth connectivity allows for heart rate monitoring and integration with apps like Kinomap.
2. Sikkerhedsinstruktioner
ADVARSEL: Before starting any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health conditions.
- Læs alle instruktioner i denne manual, før du bruger løbebåndet.
- Hold børn og kæledyr væk fra løbebåndet under drift.
- Wear appropriate athletic footwear and clothing. Avoid loose clothing that could get caught in moving parts.
- Always use the emergency stop system. Attach the safety key clip to your clothing before beginning your workout.
- Place the treadmill on a stable, level surface with adequate clearance around it (at least 2 meters behind and 0.6 meters on each side).
- Overskrid ikke den maksimale brugervægtkapacitet på 140 kg.
- Ensure the power cord is not pinched or damaged. Do not use extension cords.
- Never step on or off the treadmill while the belt is moving.
- Hvis du føler dig svimmel, besvimer eller oplever smerter, skal du stoppe med at træne med det samme.
3. Opsætning og montering
The KETTLER SPORT ALPHA RUN 400 Treadmill requires some assembly. Please follow the instructions provided in the separate assembly guide that came with your product. Ensure all components are present and undamaged before beginning assembly.
3.1 Udpakning
Carefully remove all components from the packaging. Retain packaging materials until assembly is complete in case of returns or transport.
3.2 Placering
Choose a location that is flat, stable, and provides sufficient space around the treadmill for safe operation and access. Avoid placing the treadmill in direct sunlight or in areas with high humidity.
3.3 Strømtilslutning
Connect the power cord to a grounded electrical outlet. Ensure the power switch on the treadmill is in the OFF position before plugging it in.
3.4 Indledende kontrol
After assembly, perform a quick check:
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt.
- Verify the running belt is centered and tensioned correctly.
- Test the emergency stop system.
Image 1: The KETTLER SPORT ALPHA RUN 400 Treadmill, showcasing dens robuste design og konsol.
4. Betjeningsvejledning
4.1 Konsol Overview
The ALPHA RUN 400 features an LCD display console that shows all relevant training data, including speed, incline, time, distance, calories, and heart rate. The console also provides quick selection buttons for speed and incline adjustments.
Image 2: Close-up of the KETTLER SPORT ALPHA RUN 400 treadmill console, displaying workout metrics and control buttons.
4.2 Start af træning
- Sørg for, at sikkerhedsnøglen er korrekt isat i konsollen, og at klipsen er fastgjort til dit tøj.
- Træd op på løbebåndets sidegelændere.
- Tryk på STARTE knappen. Båndet vil begynde at bevæge sig med lav hastighed.
- Carefully step onto the moving belt and begin walking.
4.3 Justering af hastighed og hældning
Brug HASTIGHED +/- buttons on the console or handlebars to increase or decrease the running speed (up to 20 km/h). Use the INLINE +/- buttons to adjust the incline level (up to 12%). Quick selection buttons are also available for rapid adjustments.
Image 3: Close-up of the speed adjustment buttons located on the handlebars of the KETTLER SPORT ALPHA RUN 400 treadmill.
4.4 Training Programs
The ALPHA RUN 400 offers 32 pre-set training programs. Refer to the console's specific instructions for navigating and selecting programs that suit your fitness goals.
4.5 Pulsovervågning
Monitor your heart rate using the integrated hand pulse sensors on the handlebars. For more accurate and continuous monitoring, connect a compatible Bluetooth chest strap (not included) to the treadmill via the Bluetooth interface.
4.6 Kinomap App Integration
Connect your mobile device via Bluetooth to the Kinomap app to experience real-world routes and compete with other users. Follow the instructions within the Kinomap app for pairing and usage.
4.7 Afbrydelse af en træning
Tryk på STOP button to gradually slow down and stop the treadmill. Alternatively, pull the safety key to activate the emergency stop, which will immediately halt the belt.
4.8 Opbevaring
The treadmill features a Soft Drop mechanism for space-saving storage. Carefully fold the running deck upwards until it locks into place. Use the transport wheels to move the treadmill to your desired storage location.
5. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your treadmill.
5.1 Rengøring
Tør løbebåndet af efter hver brug med en reklameamp cloth to remove sweat and dust. Do not use abrasive cleaners or solvents. Keep the console free from moisture.
5.2 Smøring af løbebånd
The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to your separate assembly guide or manufacturer's recommendations for the correct type of lubricant and application frequency.
5.3 Remspænding og justering
Periodically check the running belt for proper tension and alignment. If the belt slips or drifts to one side, consult the assembly guide for instructions on how to adjust it. Incorrect tension or alignment can cause premature wear and affect performance.
5.4 Generelt eftersyn
Regularly inspect all nuts, bolts, and moving parts for tightness and wear. Replace any worn or damaged components immediately. Do not use the treadmill if any parts are damaged.
6. Fejlfinding
If you encounter issues with your KETTLER SPORT ALPHA RUN 400 Treadmill, refer to the following common problems and solutions:
- Løbebåndet tænder ikke:
- Kontroller, om netledningen er sat ordentligt i både løbebåndet og stikkontakten.
- Ensure the power switch on the treadmill is in the ON position.
- Kontroller, at afbryderen ikke er udløst.
- Running belt stops suddenly:
- Check if the safety key has been dislodged. Reinsert it firmly.
- Ensure the emergency stop button is not pressed.
- Løbebåndslip:
- The running belt may require tension adjustment. Refer to the maintenance section or assembly guide.
- Remmen kan have brug for smøring.
- Usædvanlige lyde under drift:
- Inspect for loose parts or foreign objects under the belt.
- The belt may be misaligned or require lubrication.
If these solutions do not resolve the issue, please contact KETTLER customer support.
7. Specifikationer
| Feature | Specifikation |
|---|---|
| Modelnavn | ALPHA RUN 400 |
| Modelnummer | TM1038-100IONE SIZE |
| Dimensioner (L x B x H) | 189.5 x 87 x 143.5 cm |
| Max brugervægt | 140 kilo |
| Motor hestekræfter | 3 HP (Continuous) |
| Hastighedsområde | Op til 20 km / h |
| Hældningsområde | Op til 12 % |
| Antal programmer | 32 |
| Display Type | LCD |
| Rammemateriale | Legeret stål |
| Strømkilde | El-kabel |
| Særlige funktioner | Emergency stop system, transport wheels, Soft Drop mechanism, hand pulse sensors, Bluetooth interface, speaker, fan, tablet holder, Energy Deck cushioning |
8. Garanti og support
For detailed warranty information, please refer to the warranty card included with your product or visit the official KETTLER webwebsted. Gem din købsbevis til garantikrav.
If you require technical assistance, spare parts, or have any questions not covered in this manual, please contact KETTLER customer support. Contact details can typically be found on the KETTLER webwebstedet eller i din produktdokumentation.
KETTLER Officiel Webwebsted: www.kettler.com
