Bodymax RM40 Romaskine Brugermanual

Indledning

Thank you for choosing the Bodymax RM40 Rowing Machine. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before using the machine and keep it for future reference.

Sikkerhedsoplysninger

• Kontakt din læge, før du starter et træningsprogram.
• Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
• Hold børn og kæledyr væk fra maskinen under drift.
• Brug maskinen på en flad, stabil overflade.
• Brug passende træningstøj og fodtøj.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.

Produkt overview

The Bodymax RM40 Rowing Machine is designed for a full-body workout, utilizing magnetic resistance for a smooth and quiet operation. Key components include the main frame, seat, foot pedals, handle, and digital monitor.

Figur 1: Side view of the Bodymax RM40 Rowing Machine, showing the main frame, seat, and digital monitor.

Figur 2: Forside view of the Bodymax RM40 Rowing Machine, highlighting the digital monitor, handle, and foot pedals.

Figure 3: The Bodymax RM40 Rowing Machine in its folded position, demonstrating its space-saving design.

Figur 4: Nærbillede view of the adjustable foot pedals and the tension control dial on the Bodymax RM40 Rowing Machine.

Figur 5: Detaljeret view of the flywheel and magnetic resistance mechanism of the Bodymax RM40 Rowing Machine.

Figure 6: The Bodymax RM40 Rowing Machine stored upright, showcasing its compact storage capability.

Opsætning og montering

Before assembly, ensure all components are present and undamaged. It is recommended to assemble the rowing machine with two people.

Udpakning

• Fjern forsigtigt alle komponenter fra emballagen.
• Placer alle dele på en ren, plan overflade.
• Verificér alle dele i forhold til den medfølgende reservedelsliste.

Monteringstrin

1. Fastgør den forreste stabilisator til hovedrammen ved hjælp af de medfølgende bolte og skiver.
2. Fastgør den bageste stabilisator til hovedrammen.
3. Slide the seat onto the rail, ensuring it moves freely.
4. Connect the digital monitor arm to the main frame and secure the monitor.
5. Attach the foot pedals to their designated positions.
6. Sørg for, at alle forbindelser er strammet før brug.

For detaljerede visuelle instruktioner, se samlediagrammet, der følger med din produktemballage.

Betjeningsvejledning

Kom godt i gang

1. Sit on the padded seat and place your feet securely in the adjustable foot pedals, fastening the straps.
2. Tag fat i håndtaget med begge hænder, og sørg for et fast greb.
3. Begin rowing with a smooth, controlled motion, pushing off with your legs, leaning back slightly, and pulling the handle towards your abdomen.
4. Return to the starting position by extending your arms, leaning forward, and bending your knees.

Justering af modstand

The Bodymax RM40 features 10 levels of no-touch magnetic resistance. To adjust the resistance, locate the tension control dial (refer to Figure 4) on the main frame. Turn the dial clockwise to increase resistance and counter-clockwise to decrease resistance. Start with a lower setting and gradually increase as your fitness improves.

Digital Monitor Functions

The integrated digital monitor (LCD display) tracks your workout performance. It typically displays the following metrics:

• TID: Varigheden af ​​din træning.
• COUNT (CNT): Number of strokes completed.
• KALORIER (CAL): Anslået forbrændte kalorier.
• ALT ANTAL (TOT): Total strokes since last reset.
• SCAN: Skifter automatisk gennem alle displayfunktioner.

Tryk på MODE button to select a specific display function or to activate the SCAN mode. To reset the values, press and hold the MODE knappen i et par sekunder.

Opretholdelse

Regelmæssig vedligeholdelse sikrer din romaskines levetid og optimale ydeevne.

Rensning

• Tør maskinen af ​​med adamp klud efter hver brug for at fjerne sved og støv.
• Brug ikke slibende rengøringsmidler eller opløsningsmidler, da de kan beskadige finishen.

Smøring

• The magnetic resistance system is maintenance-free and does not require lubrication.
• Periodically check the seat rollers and rail for smooth operation. If needed, clean the rail and apply a small amount of silicone-based lubricant.

Opbevaring

The Bodymax RM40 features a space-saving design, allowing it to be stored upright (refer to Figure 6). Ensure the machine is stable when stored vertically to prevent tipping.

Fejlfinding

If you encounter problems not listed here, or if the suggested solutions do not resolve the issue, please contact Bodymax customer support.

Specifikationer

Garanti og support

For detailed warranty information, product support, or to order replacement parts, please refer to the warranty documentation included with your purchase or visit the official Bodymax webwebsted. Gem venligst din købsbevis i tilfælde af garantikrav.