1. Introduktion
This manual provides essential instructions for the safe assembly, operation, and maintenance of your Neezee KH101B Magnetic Rowing Machine. Please read this manual thoroughly before using the equipment to ensure proper function and user safety. This rowing machine is designed for home use, offering a full-body, low-impact workout with 16 levels of magnetic resistance and an LCD monitor for tracking your progress.
Image 1.1: The Neezee KH101B Magnetic Rowing Machine in use, demonstrating its compact folding capability.
2. Vigtige sikkerhedsoplysninger
Before beginning any exercise program, consult with your physician. It is crucial to read and understand all instructions in this manual before using the rowing machine. Failure to follow these instructions could result in injury or damage to the equipment.
- Sørg for, at alle dele er forsvarligt samlet før hver brug.
- Placer romaskinen på en flad, stabil overflade.
- Hold børn og kæledyr væk fra udstyret under drift.
- Brug passende træningstøj og fodtøj.
- Do not exceed the maximum user weight recommendation of 125 kg (275 lbs).
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Kontrollér regelmæssigt maskinen for slitage, især bevægelige dele og forbindelser.
3. Pakkens indhold
Upon unpacking, verify that all components are present and undamaged. If any parts are missing or damaged, contact customer support immediately.
- Main Rowing Machine Frame (partially assembled)
- Sæde
- Styr
- Fodpedaler med stropper
- LCD-skærm
- Samlebeslag (bolte, møtrikker, skiver, værktøj)
- Brugermanual
4. Opsætning og montering
The Neezee KH101B Rowing Machine requires some assembly. Follow these steps carefully. It is recommended to have two people for assembly.
- Pak alle komponenter ud, og læg dem på en ren, plan overflade.
- Attach the front stabilizer to the main frame using the provided hardware.
- Attach the rear stabilizer to the main frame.
- Installer sædet på glideskinnen, og sørg for, at det bevæger sig jævnt.
- Connect the handlebar to the resistance mechanism.
- Attach the foot pedals to the frame, ensuring they are securely fastened and pivot correctly.
- Mount the LCD monitor to its designated bracket and connect the sensor cable.
- Spænd alle bolte og møtrikker forsvarligt. Overspænd ikke.
Image 4.1: Key components of the Neezee KH101B Rowing Machine.
5. Betjeningsvejledning
5.1 Modstandsjustering
The Neezee KH101B features 16 levels of magnetic resistance, allowing you to customize your workout intensity. To adjust the resistance, turn the resistance knob located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.
- Niveau 1-4: Warm-up / Light exercise
- Niveau 5-8: Aerobic exercise / Moderate intensity
- Niveau 9-12: Fat burning / Higher intensity
- Niveau 13-16: Burst training / Maximum intensity
Image 5.1: Resistance adjustment dial and recommended intensity levels.
5.2 LCD-skærmens funktioner
The integrated LCD monitor tracks your workout data. It typically displays the following metrics:
- SCAN: Gennemgår automatisk alle målinger.
- TID: Varigheden af din nuværende træning.
- DIST: Distance rowed.
- CAL: Forbrændte kalorier.
- CNT: Current stroke count.
- T-CNT: Total stroke count (resets when batteries are removed).
- RPM: Slag i minuttet.
Use the "MODE" button to select a specific display metric or activate the SCAN function. The "RESET" button typically clears current workout data. Refer to the monitor's specific instructions for detailed operation.
Image 5.2: LCD Monitor displaying real-time workout analytics.
5.3 Korrekt roteknik
Effektiv roning involverer en koordineret bevægelse af ben, core og arme. Følg disse generelle retningslinjer:
- Fangsten: Sid med bøjede knæ, skinnebenene lodrette, armene strakt fremad og ryggen ret.
- Drevet: Skub fra med benene, læn dig derefter let tilbage fra hofterne, og træk til sidst håndtaget mod maven.
- Afslutningen: Legs are extended, body is leaning back slightly, and handle is at your abdomen.
- Genopretningen: Extend arms forward, then lean forward from your hips, and finally bend your knees to slide forward to the catch position.
Image 5.3: Proper rowing technique for full-body engagement.
6. Vedligeholdelse
Regelmæssig vedligeholdelse sikrer din romaskines levetid og sikre drift.
- Rensning: Tør maskinen af med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Smøring: Periodically check the slide rail for smooth operation. If needed, apply a small amount of silicone-based lubricant (do not use oil-based lubricants).
- Inspektioner: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the rowing strap/cord for fraying or damage.
- Opbevaring: Opbevar maskinen et rent, tørt sted væk fra direkte sollys og ekstreme temperaturer.
7. Foldning og opbevaring
The Neezee KH101B is designed for convenient storage with its foldable frame, reducing its footprint to approximately 0.25 m2.
- Unscrew the knob located near the base of the slide rail.
- Fjern sikkerhedsnålen.
- Carefully lift the slide track upwards until it is in a vertical position.
- Tighten the knob again to secure the slide track in the folded position.
Once folded, the integrated transport wheels at the front stabilizer allow for easy movement and storage.
Image 7.1: Folding instructions for space-saving storage.
Image 7.2: Transporting the folded rowing machine.
8. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| LCD-skærmen viser ikke | Batteries are dead or incorrectly installed; sensor cable disconnected. | Replace batteries; check sensor cable connection. |
| Modstanden føles inkonsekvent eller for lav/høj | Modstandsknappen er ikke justeret korrekt; internt problem med mekanismen. | Juster modstandsknappen; kontakt kundesupport, hvis problemet fortsætter. |
| Knirkende eller skurrende lyd under drift | Loose parts; dry slide rail; foreign object. | Check and tighten all fasteners; clean and lubricate slide rail; inspect for obstructions. |
| Sædet glider ikke jævnt | Dirty or dry slide rail; damaged seat rollers. | Clean and lubricate the slide rail; inspect seat rollers for damage. |
9. Specifikationer
- Model: KH101B
- Mærke: Neezee
- Modstandsmekanisme: Magnetisk
- Modstandsniveauer: 16
- Rammemateriale: Aluminium, stål
- Farve: Sort / Sølv
- Produktmål (L x B x H): 170 x 40 x 70 cm (66.9 x 15.7 x 27.6 tommer)
- Folded Dimensions (Approximate): 70 x 40 x 170 cm (27.6 x 15.7 x 66.9 inches) - 0.25 m2 fodspor
- Varens vægt: 21 kilo (46.3 lbs)
- Maksimal brugervægt: 125 kilo (275 lbs)
- Særlige funktioner: Foldable, Adjustable Resistance, LCD Monitor, Quiet Operation
- UPC: 691959964248, 691959859391
Image 9.1: Enhanced flywheel for smooth, low-impact resistance.
10. Garanti og kundesupport
Neezee is committed to providing long-term after-sales support and maintains a constant supply of wear and spare parts to ensure the longevity and durability of your product.
If you encounter any quality issues, installation problems, or require assistance with your order, please do not hesitate to contact our dedicated customer service team:
- Contact via Seller Profile: Click on the seller's username on the purchase platform to ask questions directly.
- Contact via Previous Orders: Reach out through your order history for specific assistance related to your purchase.
Our team is available to assist you with any concerns.
