1. Vigtige sikkerhedsoplysninger
Before operating your Neezee Elliptical Cross Trainer, please read all instructions carefully. Keep this manual for future reference.
- Kontakt din læge, før du starter et træningsprogram.
- Sørg for, at alle dele er forsvarligt samlet før hver brug.
- Placer maskinen på en flad, stabil overflade.
- Hold børn og kæledyr væk fra maskinen under drift.
- Maksimal brugervægtkapacitet: 120 kg (265 lbs)Overskrid ikke denne grænse.
- Brug passende træningstøj og fodtøj.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
This machine is designed for home use only. It is not intended for commercial or institutional use.
2. Produktet er slutview
The Neezee Elliptical Cross Trainer is a versatile 2-in-1 fitness machine, combining the benefits of an elliptical and an exercise bike. It is designed to provide a full-body, low-impact workout, targeting various muscle groups while protecting your joints.
Image: The Neezee Elliptical Cross Trainer, showcasing its dual functionality as both an elliptical and a stationary bike, with a user demonstrating its use.
Nøglefunktioner:
- 2-i-1 design: Functions as both an elliptical cross trainer and an exercise bike.
- Justerbar modstand: Equipped with a knob for high and low resistance settings, suitable for various fitness levels.
- LCD-skærm: Tracks essential workout data including pulse, time, speed, distance, and calories.
- Pulse Heart Rate Sensor: Integrated sensors on handlebars for real-time heart rate monitoring.
- Sturdy Flywheel: Increases overall resistance and ensures smooth operation.
- Ergonomisk design: Features an adjustable soft seat, armrests, and textured, oversized pedals for comfort and stability.
- Transporthjul: Front-mounted wheels for easy relocation and storage.
- Høj lasteevne: Supports users up to 120 kg (265 lbs).
3. Samling og opsætning
Your Neezee Elliptical Cross Trainer requires some assembly. A full English instruction manual is included in the box. For visual guidance, assembly videos may also be available on the product page.
Vigtige installationstips:
Pay close attention to the crank bolt installation to ensure proper function and safety.
Image: A diagram illustrating the correct installation direction for the left and right crank bolts. The left crank bolt should be installed in a counter-clockwise direction, and the right crank bolt in a clockwise direction.
- Ved montering af Left crank bolt, install it in a mod uret retning.
- Ved montering af Right crank bolt, install it in a med uret retning.
- Ensure all screws and bolts are tightened securely after assembly.
- Verify that the machine is stable and does not wobble before first use.
4. Betjeningsvejledning
Justering af modstand:
The elliptical machine is equipped with an adjustable knob to control the resistance level. Turn the knob to increase or decrease the intensity of your workout. This allows you to customize your exercise for endurance building, muscle training, or calorie burning.
Image: A visual representation of the tension adjustment knob and its effect on workout intensity, indicating calorie burning potential (600-800 kcal/hour) and suggesting low to high intensity workouts.
Brug af LCD-skærmen:
The multi-function LCD monitor displays your exercise data, helping you track your progress and plan your workouts effectively.
Image: A close-up of the LCD monitor, highlighting its ability to display speed, distance, calories, time, and pulse. The adjustable handle and pulse rate grip are also visible.
- Puls: Measures your heart rate via the integrated sensors on the handlebars.
- Tid: Viser varigheden af din træning.
- Hastighed: Shows your current workout speed.
- Afstand: Sporer den samlede tilbagelagte distance under din træning.
- Kalorier: Estimates the calories burned during your exercise.
Note: The electronic display has two screws; you can adjust its height by choosing different hole positions.
Workout Benefits:
Engaging in regular workouts on your Neezee Cross Trainer can provide numerous benefits:
Image: A diagram illustrating the full-body workout benefits of the elliptical, including stronger arms, stronger waist, lifted hips, ankle protection, and knee protection.
- Full Body Engagement: Works your chest, back, biceps, triceps, glutes, quads, and hamstrings.
- Low Impact: The elliptical motion simulates natural walking, protecting your knees and joints.
- Calorie Burning: A 30-minute elliptical workout can burn over 400 calories.
- Kardiovaskulær sundhed: Improves endurance and overall physical fitness.
5. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your Neezee Elliptical Cross Trainer.
- Rensning: Tør maskinen af med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Smøring: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or friction is noticed.
- Spænd forbindelser: Regularly inspect all bolts, nuts, and screws to ensure they are tight. Re-tighten as necessary to prevent wobbling and noise.
- Opbevaring: When not in use, the machine can be easily moved using its transport wheels for storage in a bedroom, living room, or garage.
6. Fejlfinding
If you encounter any issues with your Neezee Elliptical Cross Trainer, please refer to the following general advice. For persistent problems, contact customer support.
- Støj under drift: Check all connections and ensure they are tightened. Lubricate any moving parts that may be causing friction.
- Wobling: Ensure the machine is placed on a level surface. Check and tighten all assembly bolts and nuts.
- LCD Monitor not displaying data: Check battery levels in the monitor. Ensure all sensor connections are secure.
- Unøjagtig pulsmåling: Ensure your hands are firmly placed on the pulse sensors. Clean the sensor areas if necessary.
If these steps do not resolve the issue, please contact Neezee customer service for further assistance.
7. Specifikationer
Image: A detailed graphic showing the dimensions of the Neezee Elliptical Cross Trainer (100cm length, 48cm width, 150cm height) and its weight capacity of 265 lbs, along with an illustration of its transportability.
| Attribut | Detalje |
|---|---|
| Modelnavn | Upgraded 2 in 1 Cross Trainer Machine |
| Mærke | Neezee |
| Farve | Mørk Sort |
| Materiale Type | Legeret stål |
| Display Type | LCD |
| Overvåg målinger | Heart Rate, Speed, Calories Burned, Time, Distance |
| Produktmål (L x B x H) | 100 x 48 x 150 cm |
| Produktets vægt | 26 kg |
| Max brugervægt | 120 kg (265 lbs) |
| Inkluderede komponenter | Steel Frame, Extra Wide Platform Pedals, Large Comfortable Seat, Front Wheels, Full English Instruction Manual |
8. Garanti og support
Neezee is committed to providing long-term after-sales support for your cross trainer. If you have any questions regarding the use, parts, quality, or installation of your product, please do not hesitate to contact us.
We offer 100% thoughtful customer services and free returns. For assistance, please navigate to 'Your Orders' on the platform, then select 'Get Help with Order' and 'Ask Product Question'.
