Indledning
This manual provides essential information for the safe and effective use of your HMS H6996 Magnetic Elliptical Orbitrek. Please read this manual thoroughly before assembly, operation, or maintenance. Keep this manual for future reference.
Figure 1: The HMS H6996 Magnetic Elliptical Orbitrek, showcasing dens slanke design og robuste ramme.
Vigtige sikkerhedsinstruktioner
- Kontakt en læge, før du starter et træningsprogram.
- Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Place the elliptical on a flat, stable surface.
- Brug passende træningstøj og fodtøj.
- Do not exceed the maximum user weight (refer to specifications).
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
Opsætning og montering
The HMS H6996 elliptical requires some assembly. Follow the steps below carefully. It is recommended to have two people for assembly.
1. Udpakning
- Fjern forsigtigt alle komponenter fra emballagen.
- Verify all parts are present against the included parts list (not provided in this manual, refer to packaging).
- Placer alle dele på en ren, plan overflade.
2. Basissamling
- Attach the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are securely tightened.
3. Pedal and Arm Assembly
- Connect the pedal arms to the main crank mechanism. Pay attention to left and right markings.
- Attach the foot pedals to the pedal arms.
- Install the moving handlebars to the upper frame, ensuring proper alignment with the pedal arms.
4. Console and Sensor Connection
- Mount the console mast to the main frame.
- Fastgør konsollen til konsolmasten.
- Connect all sensor wires (e.g., pulse, speed) from the main frame to the console.
5. Afsluttende kontrol
- Review all connections and ensure all bolts are tightened.
- Test the elliptical for smooth operation before first use.
Figure 2: The HMS H6996 elliptical fully assembled, ready for use. Note the stable base and integrated handlebars.
Betjeningsvejledning
1. Kom godt i gang
- Step onto the pedals one foot at a time, holding onto the stationary or moving handlebars for balance.
- Begynd at pedalere i en jævn, elliptisk bevægelse.
Figure 3: A user demonstrating proper form while operating the HMS H6996 elliptical, engaging both arm and leg movements.
2. Console Functions
The console displays various workout metrics. Power on the console by pressing any button or by starting to pedal.
Figur 4: Nærbillede view of the HMS H6996 elliptical's digital console, showing the display screen and control buttons.
- TID: Viser varigheden af din træning.
- HASTIGHED: Viser din aktuelle hastighed.
- AFSTAND: Tracks the total distance covered during your session.
- KALORIER: Estimerer de forbrændte kalorier.
- PULS: Displays your heart rate when holding the pulse sensors.
- SCAN: Gennemgår automatisk alle målinger.
- MODE/NULSTIL: Press to select display mode or hold to reset values.
3. Modstandsjustering
The HMS H6996 features a magnetic resistance system. Adjust the resistance level using the tension knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
4. Heart Rate Monitoring
To measure your heart rate, firmly grasp the pulse sensors on the stationary handlebars. Your heart rate will be displayed on the console after a few seconds.
Figure 5: Close-up of the integrated pulse sensors on the handlebars, designed for accurate heart rate monitoring during exercise.
Opretholdelse
Regelmæssig vedligeholdelse sikrer din elliptiske maskines lange levetid og optimale ydeevne.
1. Rensning
- Tør ellipsemaskinen af med en kludamp klud efter hver brug for at fjerne sved og støv.
- Brug ikke slibende rengøringsmidler eller opløsningsmidler.
2. Smøring
- Check moving parts (e.g., joints, pivot points) periodically for smooth operation.
- Apply a silicone-based lubricant to any squeaking or stiff joints as needed.
3. Bolt and Nut Checks
- Periodically inspect all bolts, nuts, and screws to ensure they are tight. Tighten any loose fasteners to prevent instability and noise.
Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Console display is blank. | Batterierne er døde eller forkert installeret. Løs forbindelse. | Replace batteries (if applicable). Check all console cable connections. |
| Knirkende lyd under drift. | Loose bolts or joints. Lack of lubrication. | Tighten all assembly bolts. Apply silicone lubricant to moving joints. |
| Modstanden ændrer sig ikke. | Modstandskablet er afbrudt eller beskadiget. | Inspect the resistance cable connection to the tension knob and flywheel. |
| Unøjagtig pulsaflæsning. | Hands not firmly on sensors. Dry hands. | Ensure firm contact with both sensors. Slightly moisten hands if too dry. |
Specifikationer
| Feature | Detalje |
|---|---|
| Model | HMS H6996 |
| Type | Magnetic Elliptical Orbitrek |
| Modstandssystem | Magnetisk |
| Konsol display | Time, Speed, Distance, Calories, Pulse, Scan |
| Pulsovervågning | Integrated Pulse Sensors |
| Batterier medfølger | Ingen |
| ASIN | B09M729L4N |
| Dato først tilgængelig | 16. september 2023 |
| Produktdimensioner (Note: Dimensions provided in source data appear to be for a different product and are not representative of a full elliptical machine.) | 2.79 x 24.64 x 16.51 cm; 3.78 kg |
Garanti og support
For detailed warranty information, please refer to the documentation included with your purchase or visit the official HMS website. For technical support or spare parts, contact HMS customer service through their official channels.
Note: Specific warranty terms and contact details are not provided in this manual.
