1. Vigtige sikkerhedsoplysninger
Please read this entire manual before assembling or operating your SportPlus Rower SP-MR-1100. Keep this manual for future reference.
- Kontakt din læge, før du starter et træningsprogram.
- Dette udstyr er kun designet til hjemmebrug.
- Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
- The maximum user weight for this rower is 120 kg (264 lbs).
- The maximum user height for this rower is 200 cm (6 ft 7 in).
- Brug passende træningstøj og fodtøj.
2. Pakkens indhold
Carefully unpack all components and verify against the list below. If any parts are missing or damaged, contact SportPlus customer support.
- SportPlus Rower (main frame, seat, footrests, handle, console)
- Samleværktøjssæt
- Brugervejledning (dette dokument)
Note: Tablet or smartphone for the holder is not included.
3. Monteringsvejledning
Assembly typically requires two people. Follow the step-by-step instructions provided in the included assembly guide. The assembly tool kit contains all necessary wrenches and screws.
Image: Two individuals collaborating to assemble the SportPlus Rower, demonstrating the assembly process.
Ensure all bolts and nuts are tightened securely after assembly to prevent instability during use.
4. Betjeningsvejledning
4.1 Kom godt i gang
Before beginning your workout, perform a brief warm-up. Adjust the foot straps to secure your feet comfortably on the footrests.
Image: A man demonstrating the correct posture and use of the SportPlus Rower SP-MR-1100 during a workout.
4.2 Modstandsjustering
The SportPlus Rower features 8 levels of magnetic resistance, allowing for varied workout intensities. To adjust the resistance, locate the tension control knob on the main unit and turn it clockwise to increase resistance or counter-clockwise to decrease it.
Image: The SportPlus Rower SP-MR-1100 highlighting the 8 resistance levels and their corresponding training intensities, from activation to muscle development.
4.3 LCD Training Computer
The integrated LCD computer displays important workout data to help you track your progress. Functions typically include:
- Tid: Varigheden af din træning.
- Slagtilfælde: Total number of rowing strokes.
- Strokes/Min: Nuværende slag pr. minut.
- Kalorier: Anslået forbrændte kalorier.
- Afstand: Anslået tilbagelagt afstand.
- Scan: Gennemgår automatisk alle målinger.
Refer to the console's specific instructions for setting targets or resetting values.
Image: A close-up of the SportPlus Rower SP-MR-1100's features, including the LCD training computer, smartphone/tablet holder, ergonomic handle, comfortable seat, and secure footrests.
4.4 Smartphone-/tabletholder
A dedicated holder is provided to securely place your smartphone or tablet, allowing you to enjoy media or follow training apps during your workout.
4.5 Foldning og opbevaring
The SportPlus Rower is designed to be compact and foldable for easy storage. To fold the rower, follow the instructions in the assembly guide in reverse or consult the product's folding mechanism details. Once folded, the integrated transport wheels allow for convenient relocation.
Image: A woman demonstrating how to fold the SportPlus Rower SP-MR-1100 into its compact storage position, with dimensions for both unfolded and folded states.
5. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your rower.
- Rensning: Tør romaskinen af med reklameamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Tjek forbindelser: Periodically check all bolts, nuts, and moving parts to ensure they are secure and functioning correctly. Tighten any loose connections.
- Rengøring af skinner: Keep the seat rail clean and free of debris to ensure smooth seat movement.
- Udskiftning af batteri: Replace the console batteries as needed (typically 2x AAA, check console compartment for specifics).
6. Fejlfinding
If you encounter issues with your SportPlus Rower, refer to the following common solutions:
- Konsollen viser ikke: Kontroller, om batterierne er korrekt installeret og har tilstrækkelig opladning. Udskift om nødvendigt.
- Inkonsekvent modstand: Ensure the tension control knob is properly engaged and not loose. Verify the magnetic brake system is free from obstructions.
- Knirkende lyde: Inspect the seat rollers and rail for debris. Clean the rail and apply a small amount of silicone-based lubricant if necessary. Check for any loose connections.
- Ustabil drift: Ensure the rower is placed on a flat surface and all feet are level. Check all assembly bolts for tightness.
For issues not resolved by these steps, please contact SportPlus customer support.
7. Specifikationer
| Feature | Detalje |
|---|---|
| Modelnummer | SP-MR-1100 |
| Mærke | SportPlus |
| Farve | Sort |
| Modstandsmekanisme | Magnetisk (8 niveauer) |
| Svinghjulets vægt | 4 kg |
| Display Type | LCD (Time, Strokes, Calories, etc.) |
| Rammemateriale | Legeret stål / Metal |
| Maks. Brugervægt | 120 kg |
| Maks. Brugerhøjde | 200 cm |
| Dimensioner (L x B x H) | 183 x 49 x 60 cm |
| Produktets vægt | 28 kg |
| Funktioner | Compact, Foldable, Portable, Phone/Tablet Holder |
8. Garanti og support
SportPlus has been producing durable and high-quality fitness equipment for over 20 years. We are committed to providing excellent customer service.
- Kundesupport: Our support team in Hamburg is available to assist you with any questions or concerns.
- Reservedele: We maintain a consistent stock of wear and spare parts to ensure the longevity and durability of your sports machine.
Image: A SportPlus customer support representative wearing a headset, ready to assist customers.
For further assistance, please refer to the contact information provided with your purchase or visit the official SportPlus webwebsted.
