Dskeuzeew 16-Level Magnetic Rower User Manual

1. Introduktion og sikkerhedsoplysninger

This manual provides essential information for the safe and effective use of your Dskeuzeew 16-Level Magnetic Rower. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

Vigtige sikkerhedsforanstaltninger:

• Kontakt en læge, før du starter et træningsprogram.
• Hold børn og kæledyr væk fra udstyret under brug.
• Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
• Undersøg udstyret for slidte eller løse dele før hver brug. Må ikke anvendes, hvis det er beskadiget.
• Overskrid ikke den maksimale brugervægt på 150 kg (330 lbs).
• Brug passende træningstøj og fodtøj.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.

2. Produktet er slutview

The Dskeuzeew Magnetic Rower is designed for full-body aerobic exercise, offering a smooth and quiet workout experience. Key features include:

• 16 niveauer af magnetisk modstand: Allows for varied workout intensity from easy to challenging.
• Silent and Stable Aluminum Structure: Supports users up to 150 kg with a quiet flywheel system.
• Comfortable Seat and LCD Display: Ergonomically designed seat with Velcro straps for feet, and a multi-functional LCD monitor for tracking workout data.
• Easy to Transport and Space-Saving: Features integrated wheels and a foldable design for convenient storage.

Komponenter inkluderet:

• 1 x Dskeuzeew Magnetic Rower (main unit)
• Monteringshardware (bolte, møtrikker, skiver)
• Værktøj til montering
• Brugermanual

Figure 2.1: The Dskeuzeew Magnetic Rower, showcasing its design and a user engaged in rowing.

3. Opsætning og montering

Your Dskeuzeew Magnetic Rower requires assembly before first use. Please follow the instructions provided in the separate assembly guide included with your product. Ensure all parts are present and undamaged before beginning assembly.

• Pak alle komponenter ud, og læg dem ud på et åbent område.
• Refer to the assembly diagram for correct placement of parts.
• Secure all bolts and nuts firmly, but do not overtighten until instructed.
• Once assembled, check all connections to ensure stability and safety.

Figure 3.1: Product dimensions for planning your setup space. Dimensions are approximately 160 cm (L) x 49 cm (W) x 67 cm (H).

4. Betjeningsvejledning

4.1 Justering af magnetisk modstand

The rower features 16 levels of magnetic resistance, allowing you to customize your workout intensity. To adjust the resistance, locate the tension control knob on the main unit. Turn the knob clockwise to increase resistance (higher levels for more challenging workouts) and counter-clockwise to decrease resistance (lower levels for warm-up or lighter exercise).

Figure 4.1: The resistance control knob with 16 distinct levels, ranging from low to high tension.

4.2 Brug af LCD-skærmen

The integrated LCD monitor displays real-time workout data to help you track your progress. The monitor typically displays:

• TID: Varigheden af ​​din nuværende træning.
• DIST: Distance rowed.
• TÆLLE: Antal tag under den aktuelle træning.
• I ALT: Samlet antal strøg siden monitoren blev nulstillet.
• KALORIER: Anslået forbrændte kalorier.
• SCAN: Skifter automatisk gennem alle displayfunktioner.

Use the "MODE" button to cycle through display functions or activate the SCAN mode. The "SET" button may be used to set target values for time, distance, or calories, and the "RESET" button to clear current workout data.

Figure 4.2: The LCD monitor providing real-time exercise analysis, including time, count, calories, and scan functions.

4.3 Korrekt roteknik

Correct form is crucial for an effective and safe rowing workout. The rowing stroke consists of four phases: the Catch, the Drive, the Finish, and the Recovery.

• Fangsten: Sid med bøjede knæ, skinnebenene lodrette, armene strakt fremad og ryggen ret.
• Drevet: Push off with your legs, then swing your back slightly, and finally pull the handle towards your abdomen with your arms.
• Afslutningen: Legs are extended, back is slightly reclined, and handle is at your abdomen.
• Genopretningen: Extend your arms forward, then pivot your hips forward, and finally bend your knees to slide back to the Catch position.

Ensure your feet are securely fastened in the adjustable non-slip pedals using the Velcro straps. The wide padded seat and sweat-proof handlebar are designed for comfort during your workout.

Figure 4.3: Details of the rower's comfort-focused design elements: adjustable pedals, sweat-proof handlebar, and wide padded seat.

5. Vedligeholdelse

Regular maintenance ensures the longevity and safe operation of your Dskeuzeew Magnetic Rower.

5.1 Rengøring:

• Tør romaskinen af ​​med reklameamp klud efter hver brug for at fjerne sved og støv.
• Brug ikke slibende rengøringsmidler eller opløsningsmidler, da de kan beskadige overfladen eller de elektroniske komponenter.

5.2 Eftersyn:

• Periodically check all bolts and nuts to ensure they are tight. Retighten if necessary.
• Inspect the sliding rail and seat rollers for any debris or wear. Clean as needed.
• Check the resistance mechanism and pulling strap for any signs of fraying or damage.

5.3 Opbevaring:

The Dskeuzeew Rower is designed to be easily folded and stored upright, saving space in your home. To fold the rower:

1. Ensure the rower is on a flat surface.
2. Follow the specific folding instructions in your assembly guide, typically involving releasing a locking pin and lifting the rail section.
3. Once folded, the integrated transport wheels allow for easy movement. Simply tilt and push the rower to your desired storage location.

Figure 5.1: The rower's foldable design and transport wheels facilitate easy storage and movement.

6. Fejlfinding

This section addresses common issues you might encounter with your rower. For problems not listed here, please contact customer support.

7. Specifikationer

8. Garanti og support

For information regarding warranty coverage, returns, or technical support, please refer to the purchase documentation or contact the seller directly. Keep your proof of purchase for any warranty claims.

You can also visit the official Dskeuzeew brand store for more information and contact options: Dskeuzeew Store