EVOLAND Professionel Motionscykel Brugermanual

1. Introduktion

Thank you for choosing the EVOLAND Professional Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

This machine is designed to provide effective and comfortable aerobic exercises, allowing you to perform workouts conveniently at home. It features high and low resistance settings, easily adjustable via a knob, and a comfortable, breathable cushioned seat. The integrated LCD screen helps you track your progress, making it easier to achieve your fitness goals.

2. Sikkerhedsoplysninger

Før du starter et træningsprogram, bør du konsultere din læge. Dette er især vigtigt for personer over 35 år eller personer med eksisterende helbredsproblemer.

• Sørg altid for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
• Placer motionscyklen på en flad, stabil overflade. Brug en beskyttelsesmåtte nedenunder for at forhindre skader på gulvet.
• Hold børn og kæledyr væk fra udstyret under drift.
• Brug passende træningstøj og sportssko. Undgå løstsiddende tøj, der kan sætte sig fast i bevægelige dele.
• Overskrid ikke den maksimale brugervægtkapacitet på 120 kg (264 lbs).
• Hvis du oplever svimmelhed, kvalme, brystsmerter eller andre unormale symptomer, skal du straks stoppe din træning og kontakte en læge.
• The flywheel and belt are protected by covers to prevent accidents and prolong the lifespan of the components. Do not attempt to remove these covers during operation.
• Dette produkt er kun designet til indendørs brug.

3. Pakkens indhold

Please check the contents of your package against the list below. If any parts are missing or damaged, contact customer service immediately.

• Hovedrammesamling
• For- og bagstabilisatorer
• Samling af styr
• Sadelpind og sæde
• Pedaler (venstre og højre)
• LCD-skærm
• Hardware Kit (bolts, nuts, washers, tools)
• Vandflaskeholder

Figur 3.1: Key components of the EVOLAND Exercise Bike. (1) LCD Display, (2) Water Bottle Holder, (3) Comfortable Seat, (4) 6kg Flywheel, (5) Widened Pedals, (6) Transport Wheels.

4. Samling og opsætning

Follow these steps to assemble your EVOLAND Exercise Bike. It is recommended to have two people for assembly.

1. Fastgør stabilisatorer: Secure the front and rear stabilizers to the main frame using the provided bolts and nuts. Ensure they are firmly attached for stability.
2. Installer pedaler: Identificér venstre (V) og højre (H) pedal. Venstre pedalskruer drejes mod uret, og højre pedalskruer drejes med uret. Spænd dem godt fast til pedalarmene.
3. Monter sæde: Insert the seat post into the frame and adjust to your desired height. Secure the seat onto the seat post. The seat can also be adjusted forward and backward for optimal comfort.
4. Fastgør styret: Insert the handlebar post into the frame and secure the handlebar assembly. Adjust the height of the handlebar for a comfortable riding position.
5. Install LCD Monitor: Connect the sensor wires from the main frame to the back of the LCD monitor. Mount the monitor onto the designated bracket on the handlebar.
6. Fastgør vandflaskeholder: Secure the water bottle holder to the frame in the designated location.
7. Nivellering: Use the adjustable leveling gears on the bottom of the stabilizers to ensure the bike is stable and does not wobble on uneven floors.

Figur 4.1: Fully assembled EVOLAND Exercise Bike.

5. Betjeningsvejledning

Your EVOLAND Exercise Bike is designed for intuitive use. Follow these guidelines for an effective workout.

5.1 Justering af modstand

The bike features a magnetic resistance system with infinite adjustment. To increase resistance, turn the red knob clockwise. To decrease resistance, turn it counter-clockwise. To stop the flywheel quickly in an emergency, press the red knob down firmly.

Figur 5.1: Resistance adjustment knob. Turn to adjust, push to stop.

5.2 Brug af LCD-skærmen

The LCD monitor tracks your workout data. It displays:

• TID: Varigheden af ​​din træning.
• AFSTAND: Distance tilbagelagt under din træning.
• HASTIGHED: Din nuværende cykelhastighed.
• KALORIER: Anslået forbrændte kalorier.
• SCAN: Skifter automatisk gennem alle displayfunktioner.

The monitor is battery-powered. Ensure batteries are correctly installed. Note: This model does not include a heart rate monitoring function.

5.3 Adjusting Riding Position

The bike offers multiple adjustment points to accommodate various user heights (150 cm to 190 cm) and preferences:

• Styrhøjde: Adjust the handlebar up or down for comfortable upper body posture.
• Sædehøjde: Adjust the seat up or down to ensure a slight bend in your knee at the bottom of the pedal stroke.
• Sæde foran/bagpå: Slide the seat forward or backward to optimize your hip and knee alignment with the pedals.

Figur 5.2: Dimensions and adjustable ranges of the EVOLAND Sport Bike.

5.4 Transporting the Bike

The exercise bike is equipped with transport wheels on the front stabilizer for easy movement. To move the bike, simply tilt it forward onto the wheels and roll it to your desired location.

Figur 5.3: Using the transport wheels to move the bike.

6. Vedligeholdelse

Regular maintenance will ensure the longevity and optimal performance of your EVOLAND Exercise Bike.

• Rensning: Tør cyklen af ​​med annonceamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler eller opløsningsmidler.
• Inspektion: Periodically check all bolts, nuts, and moving parts for tightness. Tighten any loose components.
• Smøring: The magnetic resistance system and belt drive are designed for low maintenance. No lubrication is typically required for these components.
• Flywheel and Belt Protection: The protective covers for the flywheel and belt are made of high-quality material, resistant to dust, shock, water, and rust. Keep these covers clean and intact to protect the internal mechanisms.
• Opbevaring: Opbevar cyklen et tørt, køligt sted væk fra direkte sollys og ekstreme temperaturer.

Figur 6.1: The quiet and durable belt drive system.

7. Fejlfinding

If you encounter any issues with your exercise bike, refer to the following common problems and solutions:

• Bike is unstable/wobbles:
  Løsning: Ensure the bike is on a flat surface. Adjust the leveling gears on the bottom of the front and rear stabilizers until the bike is stable.
• Pedals feel loose or make noise:
  Løsning: Check if the pedals are securely tightened to the crank arms. Remember the left pedal tightens counter-clockwise and the right pedal clockwise.
• Resistance knob not working correctly:
  Løsning: Ensure the resistance knob is fully engaged and not stripped. If the issue persists, contact customer support.
• LCD monitor not displaying:
  Løsning: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all sensor wires are securely connected to the monitor.
• Usædvanlige lyde under drift:
  Løsning: Check all visible bolts and nuts for tightness. Ensure no foreign objects are caught in the flywheel or belt area. If the noise persists, contact customer support.

8. Specifikationer

Figur 8.1: The robust triangular design supports up to 120 kg.

9. Garanti og support

EVOLAND products are manufactured to the highest quality standards. For warranty information, technical support, or replacement parts, please contact your retailer or the EVOLAND customer service department. Keep your purchase receipt as proof of purchase.

For yderligere assistance, besøg venligst vores officielle website or contact us via the details provided on your product packaging.