ZIPRO Dash Sammenklappelig Romaskine Brugermanual

Indledning

The ZIPRO Dash Rowing Machine is designed to provide an effective and smooth full-body workout in the comfort of your home. Featuring a magnetic braking system, it offers quiet operation and adjustable resistance levels to suit individual training needs. The integrated training computer is compatible with the iConsole+ mobile application, allowing for wireless control via Bluetooth from your smartphone or tablet. Additionally, it supports the Kinomap application for enhanced training experiences. The computer tracks essential workout data such as time, stroke count, calorie consumption, and heart rate (with the included Polar telemetry band), displaying them on its LCD screen. Its foldable design ensures convenient storage.

Image: The ZIPRO Dash Foldable Rowing Machine, showcasing its sleek black design with green accents, magnetic resistance unit, and comfortable seat on a sturdy rail.

Vigtige sikkerhedsoplysninger

Please read all instructions carefully before assembling and using the ZIPRO Dash Rowing Machine. Keep this manual for future reference.

• Kontakt din læge, før du starter et træningsprogram.
• Hold børn og kæledyr væk fra maskinen under brug.
• Placer romaskinen på en flad, stabil overflade med tilstrækkelig plads omkring den.
• Inspect the machine for loose or worn parts before each use. Do not use if damaged.
• Wear appropriate athletic footwear and clothing during exercise.
• Overskrid ikke den maksimale brugervægt på 135 kg (297 lbs).
• Brug kun maskinen til det tilsigtede formål som beskrevet i denne manual.
• Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.

Pakkens indhold

Carefully unpack all components and ensure you have received the following parts:

• Main Frame Assembly (with magnetic resistance unit and console mount)
• Sædeskinne
• Skydesæde
• Frontstabilisator
• Bageste stabilisator
• Footrests (2)
• Styr
• Training Computer (LCD display)
• Polar T34 Telemetry Heart Rate Band
• Hardware-sæt (bolte, skiver, møtrikker, værktøj)
• Brugermanual

Hvis der mangler eller er beskadigede dele, bedes du straks kontakte kundesupport.

Montering og opsætning

Assembly typically takes 30-60 minutes. It is recommended to have two people for assembly. Ensure all parts are present before beginning.

1. Fastgør stabilisatorer: Securely attach the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure the stabilizing pads are properly aligned.
2. Installer sædeskinne: Connect the seat rail to the main frame. Make sure it is firmly attached and aligned.
3. Monter sæde: Slide the seat onto the seat rail. Verify that the ball bearings allow for smooth movement.
4. Attach Footrests: Secure the two footrests to the main frame. Ensure they are stable and the straps are adjustable.
5. Tilslut styret: Attach the handlebar to the pulling strap/chain mechanism.
6. Install Console: Mount the training computer onto its designated holder. Insert the included batteries (AA Mignon cells). Connect any necessary cables from the main unit to the console.
7. Endelig kontrol: Before first use, double-check all bolts and connections to ensure they are tight and secure. Test the rowing motion and resistance adjustment.

Image: Diagram showing the dimensions of the ZIPRO Dash Rowing Machine (208 cm length, 53 cm width, 116 cm height), useful for planning placement.

Betjeningsvejledning

Powering On the Console

The LCD training computer powers on automatically when you begin rowing or press any button. It is powered by AA batteries (included).

Billede: Nærbillede view of the ZIPRO Dash Rowing Machine's LCD console, showing various workout metrics and control buttons.

Justering af modstand

The ZIPRO Dash features an 8-step magnetic resistance system. To adjust the resistance, locate the resistance knob or lever on the main unit (often near the fan/flywheel housing). Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Choose a level that challenges you appropriately for your fitness level.

Image: Detail of the resistance adjustment mechanism on the ZIPRO Dash Rowing Machine, showing the numbered settings.

Brug af træningscomputeren

The LCD display shows various workout metrics:

• TID: Varigheden af ​​din træning.
• SLAG: Samlet antal udførte slag.
• KALORIER: Anslået forbrændte kalorier.
• HJERTERYTME: Your heart rate, measured via the Polar T34 telemetry band (if worn and connected).
• Other metrics may include distance, strokes per minute, etc.

Use the buttons on the console (e.g., MODE, SET, RESET) to navigate through display modes, set target values, or reset your workout data. Refer to the console's specific instructions for detailed button functions.

Connecting to Mobile Applications (iConsole+ & Kinomap)

The ZIPRO Dash computer is Bluetooth-enabled for connectivity with mobile apps.

1. Download apps: Download the "iConsole+" and/or "Kinomap" applications from your device's app store.
2. Aktiver Bluetooth: Sørg for, at Bluetooth er aktiveret på din smartphone eller tablet.
3. Forbinde: Open the chosen app and follow the in-app instructions to search for and connect to your ZIPRO Dash rowing machine. The app will typically detect the machine automatically.
4. Funktioner:
   • iConsole+: Allows wireless control of the rowing computer, access to workout programs, and virtual routes.
   • Kinomap: Tracks your progress and offers virtual routes with real-world video, allowing you to compete with other users.

Image: A user rowing on the ZIPRO Dash, with logos for Kinomap and iConsole+ apps, highlighting the machine's smart connectivity features.

Foldning og opbevaring

The ZIPRO Dash is designed to be foldable for convenient storage.

1. Frigivelsesmekanisme: Locate the folding release pin or knob, usually near the connection point of the seat rail to the main frame.
2. Fold Up: Carefully lift the seat rail upwards until it locks into the vertical storage position. Ensure it is securely latched.
3. Flytte: Use the integrated transport wheels (located on the front stabilizer) to easily move the folded machine for storage.

Image: The ZIPRO Dash Rowing Machine shown in its folded, upright storage position, demonstrating its space-saving design.

Opretholdelse

Regular maintenance will prolong the life of your rowing machine.

• Rensning: Tør maskinen af ​​med adamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler.
• Smøring: Periodically check the seat rail for smooth operation. If needed, apply a small amount of silicone-based lubricant to the rail.
• Inspektioner: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Inspect the pulling strap/chain for fraying or damage.
• Udskiftning af batteri: If the console display becomes dim or unresponsive, replace the AA batteries. Note that the battery compartment might require unscrewing the console from its mount.

Fejlfinding

Specifikationer

Garanti og support

For garantioplysninger henvises til garantikortet, der følger med dit produkt, eller besøg den officielle ZIPRO webwebsted. Gem din købsbevis til garantikrav.

If you encounter any issues not covered in the troubleshooting section or require further assistance, please contact ZIPRO customer support. Contact details can typically be found on the manufacturer's webwebstedet eller på produktemballagen.

Fabrikant: Morele.net Sp. Zoo