Indledning
The Stamina X Air Bike is designed to provide a high-quality cardiovascular workout experience for athletes and fitness enthusiasts. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your Air Bike.
Læs venligst denne manual grundigt, inden du bruger produktet, og gem den til senere brug.
Vigtige sikkerhedsoplysninger
Before beginning any exercise program, consult with your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems.
- Always ensure all bolts and nuts are securely tightened before each use.
- Hold børn og kæledyr væk fra udstyret under brug.
- Place the Air Bike on a level surface with adequate clearance around it.
- Brug passende træningstøj og sportssko.
- Overskrid ikke den maksimale brugervægtkapacitet på 350 lbs.
- Hvis du oplever smerter, svimmelhed eller åndenød, skal du stoppe med at træne med det samme.
- The fan blades rotate at high speed; keep hands, feet, and loose clothing clear of the fan housing.
Opsætning og montering
The Stamina X Air Bike requires some assembly. It is recommended that two people assemble the unit. Refer to the included hardware pack and assembly diagram for detailed steps.
Vigtige monteringstrin:
- Fastgør de forreste og bageste stabilisatorer til hovedrammen.
- Secure the pedal cranks and pedals. Note that pedals are typically marked 'L' for left and 'R' for right and thread in opposite directions.
- Install the handlebars and connect any necessary cables for the console.
- Mount the seat post and seat, adjusting to your preferred height and distance.
- Ensure all connections are secure and stable before first use.
Image: The Stamina X Air Bike, showcasing dens robuste design og nøglekomponenter.
Betjeningsvejledning
The Stamina X Air Bike offers a dynamic and customizable workout experience through its air resistance system and dual-action handlebars.
Kom godt i gang
- Adjust the seat height and distance to ensure a comfortable and ergonomically correct riding position. Your knees should have a slight bend at the bottom of the pedal stroke.
- Place your feet securely on the textured pedals and use the adjustable straps if present.
- Grasp the dual-action handlebars firmly. Multiple grip options are available for varied upper body engagement.
Dynamic Air Resistance
The Air Bike utilizes a fan-based resistance system. The harder you pedal and push/pull the handlebars, the greater the resistance. This provides an intuitive and customized workout intensity.
Image: A user engaged in an intense cardio workout on the Stamina X Air Bike, utilizing both pedals and handlebars.
Customized Workouts
The Air Bike's console allows for customizable interval-based and metric-specific workouts. You can set programs based on target time, target calories, target distance, target heart rate, or utilize pre-set intervals like 10/20 or 20/10, or create custom intervals.
Image: A woman demonstrating a customized training experience on the Air Bike, highlighting the ability to tailor workouts.
Upper Body Focus
To focus solely on upper body training, place your feet on the textured footrests located near the fan housing. This allows you to isolate the arm and shoulder muscles by only using the dual-action handlebars.
Image: A user performing a total body exercise, emphasizing the engagement of the dual-action handlebars.
Integration af müüv Smart Workout-appen
The Stamina X Air Bike is fully supported by the müüv app, an all-in-one platform that enhances your workout experience. The app provides:
- Smart guidet lydcoaching.
- Opfølgningsvideoer af montering.
- Personlige træningspas skræddersyet til dit udstyr.
- Integration with other fitness equipment you may own.
- Reklamefri musiklytteoplevelse fra iHeartRadio.
Download the müüv app from the Apple App Store or Google Play Store to unlock these features and track your progress.
Image: A smartphone displaying the müüv smart workout app, illustrating its features and user interface.
Opretholdelse
Regular maintenance ensures the longevity and safe operation of your Stamina X Air Bike.
- Rensning: Tør udstyret af med reklameamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle møtrikker, bolte og bevægelige dele for fastspænding. Spænd eventuelle løse komponenter.
- Smøring: The chain drive system may require occasional lubrication. Refer to the assembly diagram for specific points.
- Opbevaring: Store the Air Bike in a clean, dry environment away from extreme temperatures and direct sunlight. The built-in wheels allow for easy relocation.
Fejlfinding
If you encounter issues with your Stamina X Air Bike, refer to the following common problems and solutions:
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Knirkende eller skurrende lyd | Loose bolts, lack of lubrication, debris in fan. | Check and tighten all bolts. Lubricate moving parts as per maintenance. Inspect fan for obstructions. |
| Ustabil under brug | Uneven surface, loose stabilizers. | Ensure the bike is on a flat, stable surface. Check and tighten stabilizer bolts. |
| Konsollen viser ikke data | Dead batteries, loose sensor connection. | Replace console batteries. Check that all sensor cables are securely connected. |
| Modstanden føles inkonsekvent | Fan obstruction, worn chain/belt. | Ensure nothing is blocking the fan. Contact customer support if the issue persists after checking for obstructions. |
Specifikationer
Detailed specifications for the Stamina X Air Bike:
| Feature | Detalje |
|---|---|
| Modelnummer | 15-1175 |
| Modstandsmekanisme | Luft |
| Maksimal brugervægt | 350 lbs |
| Anbefalet brugerhøjde | 4'10" up to 6'4" |
| Varens vægt | 145 lbs |
| Dimensioner (L x B x H) | 53 x 22.75 x 54 tommer |
| Materiale | Stålramme |
| Særlige funktioner | Adjustable Seat, Multifunction LCD Monitor, Dual-Action Arms, Drink Holder, Textured Handlebars and Footrest, Multiple Grip Positions, Foot Pedals with Adjustable Straps, Carrying Handle, Built-in Wheels, Floor Protectors |
Image: Visual representation of the Stamina X Air Bike's dimensions and user specifications.
Kundesupport
For assistance with assembly, operation, maintenance, or troubleshooting, please contact Stamina Products, Inc. customer support.
Visit the official Stamina webwebsted for kontaktoplysninger, ofte stillede spørgsmål og yderligere ressourcer: www.staminaproducts.com
