EVOLAND Vibrationsplade Træningsmaskine Brugermanual

Indledning

Welcome to the EVOLAND Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. This compact and powerful vibration plate is designed to help you achieve your fitness goals, offering full-body workouts, muscle toning, and improved circulation. With its integrated Bluetooth speaker and multiple program modes, it provides a versatile and engaging exercise experience for home use.

Sikkerhedsoplysninger

Læs venligst alle sikkerhedsinstruktioner omhyggeligt inden brug.

• Rådfør dig med en læge, før du starter et nyt træningsprogram, især hvis du har eksisterende medicinske tilstande.
• Do not use this machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, acute thrombosis, or other serious medical conditions.
• Ensure the machine is placed on a stable, level, and non-slip surface. Do not use on uneven ground.
• Keep children and pets away from the machine during operation to prevent accidents.
• The maximum user weight for this device is 150 kg (330 lbs). Do not exceed this limit.
• Tag stikket ud af stikkontakten, når maskinen ikke er i brug, før rengøring eller før udførelse af vedligeholdelse.
• If you experience any discomfort, dizziness, or pain during exercise, stop immediately and consult a physician.
• Indsæt ikke genstande i maskinens åbninger.

Pakkens indhold

Markér venligst feltet for følgende elementer:

• EVOLAND Vibration Plate Exercise Machine
• Fjernbetjening
• Modstandsbånd (2)
• Strømadapter
• Brugermanual

Image: The EVOLAND Vibration Plate, showing the main unit, remote control, and two resistance bands included in the package.

Produkt overview

Familiarize yourself with the main components of your vibration plate:

• Vibration Platform: The primary surface where you stand, sit, or place your hands for various exercises. It features textured areas for grip and magnetic massage points.
• LED display: An intelligent LCD monitor that displays important information such as time, speed level, and selected program.
• Kontrolpanel: Integrated buttons on the platform for power, program selection, and speed/time adjustment.
• Fjernbetjening: A handheld device that allows convenient operation and adjustment of settings from a distance.
• Resistance Band Attachment Points: Located on the sides of the platform for securely attaching the included resistance bands to enhance your workout.
• Bluetooth-højttaler: A built-in speaker for playing music from your connected devices during your exercise session.
• USB-port: For connecting external devices or charging.

Billede: En detaljeret view of the control panel and LED display on the vibration plate, showing various indicators and buttons for operation.

Opsætning

1. Udpakning: Fjern forsigtigt alle komponenter fra emballagen. Gem emballagen til senere opbevaring eller transport.
2. Placering: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is sufficient clear space around the machine (at least 0.5 meters) for safe exercise and movement.
3. Strømtilslutning: Connect the power adapter cable to the machine's power input port, typically located on the side or rear. Then, plug the power adapter into a standard electrical outlet.
4. Resistance Bands (Optional): If you plan to use the resistance bands, attach their carabiner clips to the designated attachment rings on either side of the vibration platform.

Betjeningsvejledning

Tænd/sluk

Tryk på tænd / sluk-knappen (P) on the control panel or the remote control to turn the machine on or off. The LED display will illuminate upon power-on.

Grundlæggende betjening

1. Manuel tilstand: After powering on, the machine typically defaults to manual mode. Use the speed + og - buttons on the control panel or remote to adjust the vibration intensity. There are 99 adjustable speed levels.
2. Programtilstand: Press the "Program" button (P) to cycle through the 5 pre-set programs (P1-P5). Each program offers a unique combination of vibration patterns and intensities designed for different workout goals.
3. Start/Stop: Press the "Start/Stop" button (▶/■) to begin or pause the vibration.

Vibrationszoner

The platform features three distinct vibration zones, allowing you to vary the intensity of your workout simply by changing your foot position:

• Walking (Relax): Place your feet close together in the center of the platform. This position provides a gentle vibration, suitable for relaxation or warm-up (typically speeds 1-33).
• Jogging (Comfortable): Place your feet slightly wider apart. This position offers a moderate vibration intensity, ideal for a comfortable jogging simulation (typically speeds 34-65).
• Running (Strong): Place your feet wide apart, towards the edges of the platform. This position delivers the strongest vibration, simulating a vigorous running workout (typically speeds 66-99).

Image: An illustration demonstrating the three different foot positions on the vibration plate for varying intensity levels: Walking, Jogging, and Running, along with their corresponding speed ranges.

Bluetooth-forbindelse

The EVOLAND Vibration Plate features a built-in Bluetooth speaker, allowing you to enjoy music during your workout:

1. Ensure the vibration plate is powered on.
2. Activate Bluetooth on your smartphone, tablet, or other audio device.
3. Søg efter "EVOLAND" or a similar device name in your device's Bluetooth settings.
4. Pair with the machine. Once connected, you can play music through the integrated speaker.

Image: The EVOLAND Vibration Plate highlighting its built-in Bluetooth speaker and USB connector, with a phone displaying a music app, illustrating the audio connectivity feature.

Anbefalet brug

For optimal results and to maximize the benefits of whole-body vibration, it is recommended to use the machine for 10-15 minutes per day. Incorporate various poses and exercises, such as squats, lunges, or planks, to target different muscle groups.

Image: A woman demonstrating a squat exercise on the vibration plate, emphasizing the low impact and high efficiency of the workout for full body engagement.

Opretholdelse

• Rensning: After each use, wipe down the machine with a soft, damp klud. Brug ikke slibende rengøringsmidler, opløsningsmidler eller stærke kemikalier, da disse kan beskadige overfladen.
• Opbevaring: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under a bed or in a closet.
• Inspektion: Regularly inspect all components, including the power cord, platform surface, and resistance band attachment points, for any signs of wear, damage, or loose connections. If any damage is found, discontinue use immediately and contact customer support.

Fejlfinding

Specifikationer

• Model: JF-CFM20
• Mærke: EVOLAND
• Dimensioner (L x B x H): 54 x 32 x 13.49 cm (ca. 21.2 x 12.5 x 5.3 tommer)
• Vægt: 8.16 kg (18 lbs)
• Maksimal brugervægt: 150 kg (330 lbs)
• Hastighedsniveauer: 99
• Programmer: 5 Pre-set Programs (P1-P5)
• Motoreffekt: 200W
• Skærmtype: LED/LCD
• Forbindelse: Bluetooth, USB
• Materiale: Komposit
• Strømkilde: AC Adapter

Garanti og support

EVOLAND is committed to providing high-quality products and excellent customer service. Your EVOLAND Vibration Plate Exercise Machine comes with a manufacturer's warranty covering defects in materials and workmanship under normal use.

If you experience any problems during use, or have questions regarding your product, please do not hesitate to contact our customer support team. We aim to respond to all inquiries within 24 hours to assist you in resolving any issues.

For specific warranty terms, registration, and contact details, please refer to the documentation included with your purchase or visit the official EVOLAND website. Please have your model number (JF-CFM20) and purchase information ready when contacting support.