Indledning
This manual provides comprehensive instructions for the assembly, operation, maintenance, and troubleshooting of your Marcy Regenerating Recumbent Exercise Bike ME-706. Please read this manual thoroughly before assembly and use to ensure proper function and safety.
Image: The Marcy ME-706 Recumbent Exercise Bike, shown with a user, highlighting its compact design and comfortable seating.
Sikkerhedsoplysninger
- Rådfør dig med din læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra udstyret.
- Placer motionscyklen på en flad, stabil overflade.
- Brug passende træningstøj og fodtøj.
- Undersøg cyklen for løse eller slidte dele før hver brug.
- Overskrid ikke den maksimale vægtkapacitet på 300 lbs.
- Ensure all bolts and nuts are securely tightened after assembly and periodically thereafter.
Opsætning og montering
Detailed assembly instructions are provided in the included Installation Manual. Please refer to the PDF document for step-by-step guidance with diagrams.
Vigtige monteringstrin (generelt overview):
- Pak alle komponenter ud, og verificer dem i forhold til styklisten.
- Fastgør de forreste og bageste stabilisatorer til hovedrammen.
- Install the pedals, ensuring they are tightened correctly (left pedal is reverse threaded).
- Assemble the seat and backrest, then attach them to the seat rail.
- Mount the console post and connect the necessary cables.
- Attach the handlebars and console.
- Perform a final check of all connections and moving parts.
For a complete visual guide, please download the official Installationsmanual (PDF).
Billede: En side view of the Marcy ME-706 Recumbent Exercise Bike, illustrating its overall structure and design.
Image: A diagram showing the dimensions of the Marcy ME-706 Recumbent Exercise Bike, including length, width, height, and inseam range.
Betjeningsvejledning
Kom godt i gang
The Marcy ME-706 features a regenerating motor, meaning it generates its own power as you pedal. No external power connection is required.
- Justering af sædet: Use the lever-based system to slide the padded seat forward or backward to find a comfortable pedaling position. Ensure your knees have a slight bend at the fullest extension of the pedal stroke.
- Securing Your Feet: Place your feet on the counterbalanced pedals and adjust the foot straps for a secure fit.
Image: A user demonstrating proper form while exercising on the Marcy ME-706 Recumbent Exercise Bike.
Billede: En detaljeret view of the adjustable padded seat and side handles, designed for user comfort and stability.
Konsol funktioner
The functional LCD with LED backlight tracks your workout data. The console is powered by your pedaling activity.
- Visningsmålinger: The LCD displays time elapsed, current speed, distance traveled, calories burned, and pulse rate.
- Modstandsjustering: The bike features a manual magnetic resistance mechanism with 23 preset programs and 24 levels of resistance. Adjust the resistance through the console to simulate different terrains and customize your workout intensity.
- Pulse Monitor: Grip the pulse readers integrated into the high-density foam handles to obtain your heart rate reading on the console.
Image: A user interacting with the LCD console of the Marcy ME-706, demonstrating ease of access to controls and display.
Billede: Et nærbillede view of the pedal, showing the adjustable foot strap designed to secure the user's feet during exercise.
Opretholdelse
Regelmæssig vedligeholdelse sikrer din motionscykels lange levetid og sikre drift.
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Smøring: No regular lubrication is required for the magnetic resistance system.
- Inspektion: Kontrollér regelmæssigt alle møtrikker, bolte og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Opbevaring: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The transport wheels allow for easy relocation.
Image: A close-up of the front stabilizer bar, showing the integrated transport wheels for easy movement of the bike.
Billede: En detaljeret view of the rear stabilizer bar, featuring the Marcy logo, indicating the sturdy base of the exercise bike.
Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Konsollen viser ikke data. | Not pedaling or pedaling too slowly; loose cable connection. | Begin pedaling at a moderate pace to activate the regenerating motor. Check all console cable connections. |
| Resistance feels inconsistent or too easy/hard. | Incorrect resistance level selected; internal mechanism issue. | Adjust resistance level via the console. If issue persists, contact customer support. |
| Cyklen er ustabil eller vakler. | Not on a level surface; loose stabilizer bolts. | Ensure the bike is on a flat, stable surface. Check and tighten all bolts on the front and rear stabilizers. |
| Pedals are loose or make noise. | Pedalerne er ikke spændt korrekt. | Re-tighten pedals. Remember the left pedal is reverse threaded. |
Specifikationer
- Model: ME-706
- Mærke: MARCY
- Strømkilde: Regenerating Motor (pedal-charged)
- Modstandsmekanisme: Magnetisk
- Antal modstandsniveauer: 24
- Produktmål (LxBxH): 59" D x 24.5" B x 42" H
- Varens vægt: 93 pund
- Maksimal vægtanbefaling: 300 pund
- Håndtag Materiale: Højdensitetsskum
- Speciel funktion: Regenerating Motor
- Inkluderede komponenter: User manual, Warranty card, one recumbent bike
Garanti og support
Your Marcy Regenerating Recumbent Exercise Bike ME-706 comes with a 2 års producentgaranti.
For warranty claims, technical assistance, or replacement parts, please contact Marcy customer support. Refer to the warranty card included with your product for specific contact details or visit the official Marcy webwebsted.
Du kan også henvende dig til den officielle Brugervejledning (PDF) for yderligere information.
