Brugermanual til Sportstech SX500 Professionel Indendørs Cykel

1. Introduktion

This manual provides essential information for the safe and effective use of your Sportstech SX500 Professional Indoor Cycle. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

Image 1.1: Sportstech SX500 Professional Indoor Cycle. This image displays the complete indoor cycle with a user actively riding it, highlighting its design and functionality.

2. Sikkerhedsoplysninger

To reduce the risk of serious injury, read the following safety instructions before using the Sportstech SX500 Indoor Cycle:

• Kontakt en læge, før du starter et træningsprogram.
• Hold børn og kæledyr væk fra udstyret.
• Place the cycle on a stable, level surface. Use a protective mat if necessary.
• Sørg for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
• Wear appropriate exercise clothing and footwear. Avoid loose clothing that could get caught.
• Overskrid ikke den maksimale brugervægt på 150 kg (330 lbs).
• Hvis du oplever smerter, svimmelhed eller åndenød, skal du stoppe med at træne med det samme.
• The resistance mechanism operates via friction. Be aware of potential heat generation during intense use.

3. Pakkens indhold

Kontroller, at alle komponenter er til stede, før monteringen påbegyndes:

• Sportstech SX500 Indoor Cycle (main frame, flywheel, handlebars, saddle, pedals)
• User Manual (DE - German, but this document serves as the English version)
• Samleværktøjssæt
• Free Ebook (digital content)

4. Samling og opsætning

Assembly typically requires two people due to the weight of the unit. Follow the detailed instructions provided in the included assembly manual (German version) or refer to the general steps below:

1. Udpak komponenter: Fjern forsigtigt alle dele fra emballagen.
2. Fastgør stabilisatorer: Fastgør de forreste og bageste stabilisatorstænger til hovedrammen med de medfølgende bolte og skiver.
3. Installer pedaler: Attach the left and right pedals to their respective crank arms. Note that the left pedal is reverse-threaded. Ensure they are tightened securely. The pedals feature a SPD click system and anti-slip platforms with adjustable straps.
4. Mount Saddle: Insert the saddle post into the frame and secure it at the desired height. Attach the comfortable sports saddle to the post.
5. Installer styr: Insert the handlebar post into the frame and secure it. Attach the adjustable handlebars, which include padded armrests for an aerodynamic position.
6. Forbind konsol: Connect the console cables to the main unit. Mount the multifunction console onto the handlebar post.
7. Level the Cycle: Use the adjustable feet on the stabilizer bars to ensure the cycle is stable and level on your floor.

Image 4.1: Optional accessories for setup and training. The left image shows an exercise mat, recommended for floor protection and stability. The right image shows a heart rate monitor, compatible with the SX500 for heart rate-based training.

5. Betjeningsvejledning

5.1. Justering af modstand

The SX500 features a 25 kg balanced flywheel and continuous resistance adjustment. Turn the resistance knob located on the frame to increase or decrease the intensity of your workout. Turn clockwise to increase resistance, and counter-clockwise to decrease it. Press the knob down to engage the emergency brake.

5.2. Console Functions

The multifunction console provides real-time workout data. It features a digital display and pre-installed training programs. Refer to the console's specific manual for detailed program descriptions and navigation. Typically, it displays:

• Tid
• Afstand
• Hastighed
• Kalorier forbrændt
• Heart Rate (if compatible heart rate belt is connected)

5.3. App Connectivity (Kinomap, iConsole+)

The SX500 console is compatible with fitness applications such as Kinomap and iConsole+. These apps allow for interactive training, virtual routes (e.g., Google Street View), and advanced workout tracking. To connect:

1. Download the desired fitness app (Kinomap, iConsole+) to your smartphone or tablet.
2. Sørg for, at Bluetooth er aktiveret på din enhed.
3. Follow the app's instructions to pair with your SX500 Indoor Cycle.
4. For Android devices, a Smart TV may be required for full functionality. For iOS devices, AirPlay (Screen Mirroring) is necessary.

5.4. Heart Rate Monitoring

The SX500 is compatible with heart rate belts for heart rate-based training. Connect a compatible heart rate belt (not included) to the console as per the belt's instructions. Your heart rate will be displayed on the console.

5.5. Adjusting Saddle and Handlebars

For optimal comfort and performance, adjust the saddle and handlebars to your body size:

• Sadel: Adjust the saddle height and horizontal position using the quick-release levers or adjustment knobs. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
• styr: Adjust the handlebar height and position to achieve a comfortable posture, whether upright or in an aerodynamic position using the padded armrests.

6. Vedligeholdelse

Regular maintenance ensures the longevity and optimal performance of your Sportstech SX500 Indoor Cycle.

• Rensning: Wipe down the cycle with a damp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
• Bæltedrev: The silent belt drive system requires minimal maintenance. Periodically check for any signs of wear or damage.
• Smøring: The friction resistance mechanism may benefit from occasional lubrication if squeaking occurs. Use a silicone-based lubricant as recommended by the manufacturer.
• Inspektioner: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.

Billede 6.1: Eks.ample of lubricant for exercise equipment. Use appropriate lubricants for maintaining moving parts and reducing friction noise.

7. Fejlfinding

8. Specifikationer

9. Garanti og support

For warranty information, please refer to the documentation included with your purchase or visit the official Sportstech website. If you encounter any issues not covered in this manual or require further assistance, please contact Sportstech customer support.

Fabrikant: Sportstech

Modelnummer: sp_sx500_