1. Introduktion
This manual provides essential information for the safe and effective use of your ProForm Le Tour De France Upright Exercise Bike, Model PFEX01215. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.
Sikkerhedsoplysninger:
- Kontakt en læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra udstyret.
- Place the exercise bike on a level surface.
- Sørg for, at alle dele er forsvarligt strammet før hver brug.
- Maksimal brugervægt: 250 lbs (113.4 kg).
2. Opsætning og montering
Unpack all components and ensure all parts are present. Refer to the included assembly guide for detailed step-by-step instructions. Basic assembly typically involves attaching the stabilizers, pedals, seat, handlebars, and console.
Figur 2.1: Fully assembled ProForm Le Tour De France Upright Exercise Bike. This image shows the complete bike from a front-side angle, highlighting the console, handlebars, seat, pedals, and the distinctive "Le Tour De France" branding on the flywheel.
2.1 Stabilizer Installation
Attach the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are firmly secured to prevent wobbling during use.
2.2 Pedal Attachment
The pedals are marked 'L' for left and 'R' for right. Attach the left pedal by turning it counter-clockwise and the right pedal by turning it clockwise into the crank arms. Tighten securely with a wrench.
2.3 Seat and Handlebar Adjustment
Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture. The seat features an adjustable post for vertical positioning, and the handlebars can be adjusted for angle.
Figur 2.2: A user adjusting the seat height of the exercise bike. This image illustrates the process of loosening and tightening the knob to set the seat to the desired vertical position.
Figur 2.3: A user adjusting the handlebar angle on the exercise bike. This image shows how to manipulate the adjustment mechanism to find a comfortable handlebar position.
3. Betjeningsvejledning
3.1 Konsol Overview
The console displays key workout metrics such as time, distance, speed, calories, and resistance level. Familiarize yourself with the buttons and display functions.
Figur 3.1: Detaljeret view of the exercise bike's console. This image highlights the digital display, control buttons for incline, gears, and various workout modes, and the iFit branding.
3.2 Start af træning
- Sit on the bike and place your feet securely in the pedal straps.
- Press any button on the console to activate it.
- Select a workout program or begin in manual mode.
- Adjust resistance using the '+' and '-' buttons on the console.
3.3 Modstandssystem
The bike utilizes a magnetic resistance system for smooth and quiet operation. Resistance levels can be adjusted electronically via the console, simulating various terrains and inclines.
Figur 3.2: Close-up of the SMR (Silent Magnetic Resistance) system. This image focuses on the flywheel and the resistance mechanism, showing the "SMR" branding.
3.4 iFit Connectivity
This exercise bike is iFit compatible. Connect your device to access interactive workouts, global routes powered by Google Maps, and personalized training programs. Refer to the iFit manual or webwebsted for detaljerede opsætningsinstruktioner.
Figur 3.3: Branding indicating "Powered by Google Maps" on the exercise bike's frame. This highlights the bike's integration with iFit for virtual routes.
4. Vedligeholdelse
Regelmæssig vedligeholdelse sikrer din motionscykels levetid og optimale ydeevne.
- Rensning: Tør cyklen af efter hver brug med en reklameamp klud til at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Periodically check all bolts and nuts for tightness. Tighten any loose fasteners.
- Smøring: No lubrication is required for the magnetic resistance system.
- Opbevaring: Store the bike in a dry, cool environment away from direct sunlight and moisture.
5. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Konsollen tænder ikke | Batterierne er døde eller forkert installeret. | Udskift batterierne, eller sørg for korrekt polaritet. |
| Ustabil under brug | Stabilizer feet not adjusted or loose bolts. | Adjust the leveling feet on the stabilizers. Tighten all assembly bolts. |
| Modstanden ændrer sig ikke | Console connection issue or internal fault. | Check console cables. If problem persists, contact customer support. |
| Pedaler laver støj | Loose pedals or crank arms. | Ensure pedals are tightly screwed into crank arms. |
6. Specifikationer
| Feature | Detalje |
|---|---|
| Modelnummer | PFEX01215 |
| Dimensioner (L x B x H) | 136.4 cm x 62.7 cm x 135.1 cm (53.7 tommer x 24.7 tommer x 53.2 tommer) |
| Samlet produktvægt | 54.4 kg (120 lbs) |
| Maksimal brugervægt | 113.4 kg (250 lbs) |
| Modstandsmekanisme | Magnetic (SMR™ Silent Magnetic Resistance) |
| Display Type | LCD |
| Strømkilde | Batteridrevet |
| Særlige funktioner | Adjustable Seat, iFit Compatible, Google Maps Integration |
7. Garantioplysninger
ProForm products are manufactured with high-quality materials and craftsmanship. For specific warranty details regarding your ProForm Le Tour De France Upright Exercise Bike, please refer to the warranty card included with your purchase or visit the official ProForm webwebsted. Gem din købsbevis til garantikrav.
8. Kundesupport
If you have questions, require assistance with assembly, or need to troubleshoot an issue not covered in this manual, please contact ProForm customer support.
- Online support: Besøg embedsmanden ProForm-support Webwebsted.
- Telefonsupport: Refer to your product registration card or the ProForm webwebsted for regionale kontaktnumre.
