1. Introduktion
Thank you for choosing the Kettler Coach M Rower. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before using the equipment and retain it for future reference.
2. Sikkerhedsoplysninger
Before beginning any exercise program, consult with your physician. It is crucial to understand and follow all safety precautions to prevent injury.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Place the rower on a flat, stable surface with adequate clearance around it.
- Brug passende træningstøj og fodtøj.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Den maksimale brugervægt for dette udstyr er 130 kg.
3. Opsætning og montering
The Kettler Coach M Rower requires minimal assembly. Follow these general steps to set up your equipment. Refer to the included assembly guide for detailed diagrams and specific instructions.
- Udpak komponenter: Carefully remove all parts from the packaging and verify against the parts list in your assembly guide.
- Fastgør stabilisatorer: Secure the front and rear stabilizers to the main frame using the provided bolts and tools.
- Connect Seat Rail: Attach the seat rail to the main unit. Ensure it is firmly secured.
- Installer fodstøtter: Mount the rotating footrests with straps to the designated positions.
- Indsæt batterier: Open the battery compartment on the training computer and insert the required batteries (2 AA included).
- Mount Training Computer: Secure the training computer to its holder on the main unit.
- Endelig kontrol: Inspect all connections and moving parts to ensure they are correctly assembled and tightened.
4. Betjeningsvejledning
4.1 Training Computer Functions
The Kettler Coach M features an LCD training computer that displays various metrics to help you monitor your workout.
- Permanent Display: Shows up to 6 functions simultaneously. Automatic display change is activatable.
- Målinger: Time (500m), distance, strokes per minute, average performance, calories, and pulse.
- Target Zone Training: Features for FAT / FIT / MANUAL target zones.
- Count-Up / Count-Down: Functions for setting and tracking workout duration or other metrics.
- Heart Rate Monitoring: Activated with an audible signal. A POLAR-compatible 5kHz chest strap is included for accurate pulse measurement. Displays maximum heart rate as a percentage with optical and audible alarms.
- Måling af restitutionspuls: Provides a fitness score after your workout.
- Manuel kontrol: Easy operation via the sweat-resistant film keyboard.
4.2 Resistance Adjustment
The rower utilizes a magnetic braking system with speed-dependent resistance. Adjust the resistance level from 1 to 10 using the rotary knob located on the main unit. Higher numbers indicate greater resistance.
4.3 Korrekt roteknik
Effective rowing involves a coordinated movement of legs, core, and arms.
- Fangst: Sid med bøjede knæ, skinnebenene lodrette, armene strakt fremad og ryggen ret.
- Køre: Push off with your legs, then lean back slightly from the hips, and finally pull the handle towards your abdomen.
- Slutte: Legs are extended, body leans back slightly, and handle is at the abdomen.
- Gendannelse: Extend arms forward, then lean forward from the hips, and finally bend knees to return to the catch position.
5. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your Kettler Coach M Rower.
- Rensning: Tør udstyret af med reklameamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Tjek forbindelser: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten as necessary.
- Seat Rail: Keep the seat rail clean and free of debris to ensure smooth seat movement.
- Opbevaring: The rower features a folding mechanism and transport wheels for easy storage. When folded, ensure it is stable and not a tripping hazard.
6. Fejlfinding
If you encounter issues with your Kettler Coach M Rower, refer to the following common solutions.
- Computer Display Not Working: Check battery installation and ensure batteries are fresh. Verify all cable connections to the computer.
- Resistance Feels Uneven: Inspect the magnetic braking system for any obstructions. Ensure the resistance knob is functioning correctly.
- Støjende drift: Check for loose bolts or components. Lubricate moving parts if necessary, as specified in the maintenance section of your detailed manual.
- Seat Not Gliding Smoothly: Clean the seat rail thoroughly and ensure no debris is obstructing the rollers.
For issues not covered here, please contact Kettler customer support.
7. Specifikationer
| Feature | Detalje |
|---|---|
| Mærke | KETTLER |
| Modelnummer | 7974-100 |
| Modstandssystem | Magnetisk |
| Modstandsniveauer | 1-10 (Speed-dependent) |
| Svinghjulets vægt | 6 kg |
| Max brugervægt | 130 kg |
| Display Type | LCD |
| Displayfunktioner | Time, Distance, Strokes, Calories, Pulse, Recovery Pulse |
| Pulsovervågning | POLAR-compatible (5kHz chest strap included) |
| Dimensioner (L x B x H) | 203.2 x 66.04 x 50.8 cm (80 x 26 x 20 tommer) |
| Foldede mål (L x B x H) | 67 x 53 x 206 cm (ca. 26.4 x 20.9 x 81.1 tommer) |
| Produktets vægt | 47.17 kg (104 lbs) |
| Strømkilde | 2 AA batterier (medfølger) |
| Funktioner | Foldable, Transport Wheels, Rotating Footrests with Straps |
8. Garanti og support
For warranty information, please refer to the warranty card included with your product or visit the official Kettler webwebsted.
If you require technical assistance, spare parts, or have any questions regarding your Kettler Coach M Rower, please contact Kettler customer support. Contact details can typically be found on the Kettler webwebstedet eller i din produktemballage.
