Indledning
This manual provides essential information for the safe and effective use of your Marcy NS-653 Foldable Recumbent Exercise Bike. Designed for home cardio and strength training, this bike features a high-quality steel structure, adjustable magnetic resistance, and a clear LCD display. Its foldable design allows for convenient storage, making it suitable for various living spaces. Please read this manual thoroughly before assembly and operation to ensure proper usage and longevity of your equipment.
Sikkerhedsoplysninger
- Kontakt en læge, før du starter et træningsprogram.
- Sørg for, at alle dele er forsvarligt strammet før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Placer cyklen på en flad, stabil overflade.
- Brug passende sportsfodtøj og -sko.
- Overskrid ikke den maksimale vægtkapacitet på 220 pund (ca. 100 kg).
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
Produkt overview
The Marcy NS-653 Recumbent Exercise Bike is engineered for comfort and performance, offering a versatile workout experience. Key features include:
- Adjustable Magnetic Resistance: Customize your workout intensity with multiple resistance levels.
- LCD-skærm: Track essential workout metrics such as time, speed, distance, and calories burned.
- Komfortable siddepladser: Features a padded seat with a high backrest for enhanced support during exercise.
- Sammenfoldeligt design: Easily folds for compact storage, saving valuable floor space.
- Transporthjul: Integrated wheels allow for effortless relocation of the bike.
- Kraftig konstruktion: Built with durable steel and a powder coating for long-lasting use.
Opsætning og montering
Your Marcy NS-653 bike comes with a user manual and necessary tools for assembly. Follow the instructions provided in the included manual for detailed step-by-step guidance. Ensure all components are present before beginning assembly.
Betjeningsvejledning
Justering af modstand
The bike features a manual magnetic resistance system. To adjust the resistance level, locate the tension knob on the main frame. Turn the knob clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance for an easier session. There are multiple levels to suit various fitness levels.
Brug af LCD-skærmen
The integrated LCD display provides real-time feedback on your workout. It tracks the following metrics:
- Tid: Varigheden af din træning.
- Hastighed: Aktuel cykelhastighed.
- Afstand: Total distance traveled during the session.
- Forbrændte kalorier: Estimeret kalorieforbrug.
The display operates automatically when you start pedaling and turns off after a period of inactivity to conserve battery life. Use the button on the console to cycle through different display modes or reset values.
Justering af sædet
The seat height is adjustable to accommodate users of different body types. Locate the adjustment knob or pin beneath the seat. Pull or unscrew it, adjust the seat to the desired height, and then secure it firmly in place. Ensure the seat is stable before use.
Foldning og opbevaring
The Marcy NS-653 is designed for easy folding and compact storage. To fold the bike, follow the specific instructions in your assembly manual, typically involving a quick-release pin or knob. Once folded, use the integrated transport wheels to move the bike to a suitable storage location, freeing up floor space.
Produktdemonstrationsvideo
Watch this video for a visual guide on the features and operation of a similar foldable exercise bike, demonstrating its versatility and ease of use.
Opretholdelse
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Smøring: Periodically check for any moving parts that may require lubrication as specified in your detailed product manual.
- Fastgørelsesmidler: Regularly inspect all bolts, nuts, and other fasteners to ensure they are tight and secure.
- Udskiftning af batteri: The LCD display requires 2 AAA batteries. Replace them when the display becomes dim or unresponsive.
Fejlfinding
- Skærm virker ikke: Check if the batteries are correctly installed and have sufficient charge. Replace if necessary. Ensure all cable connections to the display are secure.
- Usædvanlige lyde: Inspect all moving parts for loose components or friction. Lubricate as needed. Ensure the bike is on a level surface.
- Modstand ændrer sig ikke: Verify that the tension knob is functioning correctly and the resistance cable is properly connected.
- Bike Feels Unstable: Ensure the bike is placed on a flat surface and the floor stabilizers are adjusted to eliminate wobbling.
For issues not covered here, please refer to the comprehensive troubleshooting section in your product's full user manual or contact customer support.
Specifikationer
| Feature | Detalje |
|---|---|
| Modelnummer | NS-653 |
| Produktdimensioner | 99.06 x 55.88 x 123.19 cm (39 x 22.5 x 48.5 tommer) |
| Varens vægt | 22.7 kg (52.3 pund) |
| Maksimal vægtkapacitet | 220 pund |
| Modstandstype | Magnetisk |
| Display Type | LCD |
| Sporede målinger | Time, Speed, Distance, Calories Burned |
| Batterier påkrævet | 2 AAA batterier (medfølger ikke) |
| Materiale | Heavy-duty Steel, Plastic |
Garanti og support
Your Marcy NS-653 Foldable Recumbent Exercise Bike includes a warranty card. Please refer to this card for specific warranty terms and conditions. For technical assistance, replacement parts, or any other inquiries, please contact Marcy customer support. Contact information can typically be found on the warranty card or the official Marcy webwebsted.
