1. Introduktion
The Stamina X Air Rower is designed to provide a comprehensive full-body workout, targeting major muscle groups and promoting cardiovascular health. Its intuitive air resistance system adapts to your effort, offering a customized and challenging exercise experience. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your Stamina X Air Rower.
Figure 1: The Stamina X Air Rower, a robust fitness machine designed for full-body workouts.
2. Vigtige sikkerhedsoplysninger
Before operating the Stamina X Air Rower, please read and understand all instructions. Keep this manual for future reference. Adhere to all warnings and cautions on the equipment and in this manual.
- Kontakt din læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra udstyret.
- Place the rower on a level surface with adequate clearance around it.
- Undersøg udstyret for løse eller slidte dele før hver brug. Må ikke anvendes, hvis det er beskadiget.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt.
- Overskrid ikke den maksimale brugervægtkapacitet på 113 kg.
- Brug passende træningstøj og fodtøj.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
3. Opsætning og montering
The Stamina X Air Rower requires some assembly. It is recommended to have two people for certain steps due to the size and weight of components. An assembly video is available via the müüv app for guided assistance.
3.1 Udpakning og komponentkontrol
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included in the box) are present and undamaged. Keep packing materials until assembly is complete.
3.2 Monteringstrin
- Fastgør de forreste og bageste stabilisatorer til hovedrammen.
- Fastgør sædeskinnen til hovedrammen.
- Install the fan housing and resistance mechanism.
- Attach the footplates and handle.
- Insert 2 AA batteries into the monitor.
- Sørg for, at alle forbindelser er tætte og sikre før brug.
Video 1: En overview of the Stamina Air Rower, demonstrating its features and potential for home fitness. This video provides a visual guide to the product's design and functionality.
3.3 Placering
Choose a location that is flat, stable, and provides ample space for rowing. The rower dimensions are approximately 78.5" L x 18" W x 29" H. Ensure there is enough room for full extension during rowing and for safe entry/exit.
4. Betjeningsvejledning
4.1 Kom godt i gang
- Siddepladser: Sit on the molded, cushioned seat.
- Fodplacering: Place your feet on the pivoting footplates and secure them with the adjustable straps. Ensure your feet are firmly in place to prevent slipping during exercise.
- Greb: Grasp the padded handle with both hands.
Figure 2: A user demonstrating the proper form for rowing, highlighting the full range of motion and engagement of core muscles.
4.2 Understanding Air Resistance
The Stamina X Air Rower utilizes wind-based resistance. The intensity of your workout is directly proportional to how hard and fast you pull the rowing chain. Pulling harder increases the air resistance, providing a more challenging workout. Easing up on your pull will decrease the resistance.
Figure 3: Detail of the air resistance fan, which provides dynamic resistance based on the user's rowing intensity.
4.3 Using the Multi-Function Monitor
The rower is equipped with a multi-function monitor that provides real-time feedback on your workout. The monitor displays key measurements to help you track your progress:
- Afstand: Total distance covered during your session.
- Forbrændte kalorier: Estimeret kalorieforbrug.
- Hastighed: Your current rowing speed.
- Tid: Varigheden af din træning.
- Number of Strokes: Total strokes completed.
- Slag pr. minut (SPM): Your current stroke rate.
Tryk på MODE button to cycle through the different display functions. The monitor operates on 2 AA batteries.
Figure 4: The digital monitor displaying various workout metrics such as time, distance, and calories burned.
4.4 Smart Workout App Integration (müüv)
Enhance your workout experience by connecting to the müüv app, available on Apple App Store and Google Play Store. The app offers:
- Smart guided audio coaching.
- Follow-along assembly videos.
- Personalized workouts tailored to your equipment.
- Ad-free music listening experience from iHeartRadio.
Figure 5: The müüv app interface, showcasing its ability to track progress and provide guided workouts for a connected fitness experience.
Video 2: A demonstration of the Stamina X Air Rowing Machine in use, highlighting its smooth operation and effective full-body workout capabilities.
5. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your Stamina X Air Rower.
- Rensning: Tør romaskinen af med reklameamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Kædeinspektion: Periodically check the rowing chain for any signs of wear, rust, or damage. Ensure it moves smoothly.
- Fastgørelsesmidler: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Tighten as necessary.
- Seat Rail: Keep the steel monorail clean and free of debris to ensure smooth seat movement.
- Opbevaring: The rower features a foldable design for easy storage. To fold, unscrew the knob and pull it out, allowing the fan section to flip back. Built-in wheels facilitate moving the folded unit. Folded dimensions are approximately 57" L x 18" W x 40" H.
Figure 6: Illustration of the rower's space-saving foldable design, with both open and folded dimensions provided for convenient storage planning.
6. Fejlfinding
This section addresses common issues you might encounter with your Stamina X Air Rower.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Monitor not displaying readings. | Døde batterier eller forkert batteriinstallation. | Replace 2 AA batteries. Ensure they are inserted with correct polarity. |
| No resistance or inconsistent resistance. | Fan mechanism obstruction or chain issue. | Check the fan for any obstructions. Ensure the rowing chain is properly seated and not damaged. Resistance is air-based, so pulling harder increases it. |
| Knirkende eller skurrende lyd. | Loose fasteners or debris on the seat rail. | Inspect and tighten all bolts and nuts. Clean the seat rail and seat rollers. |
| Seat not sliding smoothly. | Debris on the monorail or worn seat rollers. | Clean the monorail thoroughly. If issue persists, contact customer support for replacement parts. |
7. Produktspecifikationer
| Feature | Detalje |
|---|---|
| Mærke | Udholdenhed |
| Modelnavn | X Air |
| Modelnummer | 35-1412 |
| Modstandsmekanisme | Luft |
| Produktdimensioner (åben) | 78.5 cm D x 18 cm B x 29 cm H |
| Produktdimensioner (foldet) | 57" L x 18" B x 40" H |
| Maksimal vægtanbefaling | 250 lbs (113 kg) |
| Varens vægt | 63 lbs (28.5 kg) |
| Rammemateriale | Metal (Alloy Steel) |
| Farve | Sort, rød |
| Strømkilde | Battery Powered (2 AA batteries required for monitor) |
| Display Type | LCD |
| Speciel funktion | Sammenfoldelig |
8. Garanti og support
8.1 Garantioplysninger
The Stamina X Air Rower comes with the following warranty:
- Ramme: 3 år
- Dele: 90 dage
Gem venligst din købsbevis i tilfælde af garantikrav. Garantien dækker materiale- og fabrikationsfejl ved normal brug.
8.2 Kundesupport
For assistance with assembly, parts, or troubleshooting, please contact Stamina Products customer support. Visit the official Stamina webwebsted for kontaktoplysninger og yderligere ressourcer.
Note: Specific contact information (phone number, email) is not provided in the product data. Please refer to the manufacturer's official webwebstedet for de mest opdaterede supportoplysninger.
