1. Introduktion
Thank you for choosing the Cosco Home Fitlux-5000 Upright Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your fitness equipment. Please read it thoroughly before use and retain it for future reference.
2. Sikkerhedsoplysninger
Vigtige sikkerhedsforanstaltninger:
- Kontakt en læge, før du starter et træningsprogram.
- Sørg for, at alle dele er forsvarligt fastgjort før hver brug.
- Hold børn og kæledyr væk fra udstyret under drift.
- Placer cyklen på en flad, stabil overflade.
- Maximum user weight: 120 kg. Do not exceed this limit.
- Brug passende træningstøj og fodtøj.
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
3. Pakkens indhold
Before assembly, verify that all components are present and undamaged. Refer to the included parts diagram for a complete list.
Billede 1: The Cosco Home Fitlux-5000 Upright Bike. This image displays the complete assembled exercise bike, featuring the handlebars with an LCD display, adjustable seat, pedals, and the main body housing the flywheel and resistance mechanism.
4. Opsætning og montering
Assembly dimensions: 1040 mm (Length) x 640 mm (Width) x 1465 mm (Height).
Follow the step-by-step instructions provided in the separate assembly guide. Ensure all bolts, nuts, and washers are correctly installed and tightened. Do not overtighten components.
Vigtige monteringstrin (generelt):
- Fastgør de forreste og bageste stabilisatorer til hovedrammen.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse-threaded).
- Mount the seat post and seat, adjusting to a comfortable height.
- Connect the handlebar post and handlebars, securing the console wiring.
- Perform a final check of all connections for stability.
5. Betjeningsvejledning
5.1 Konsolfunktioner
The Fitlux-5000 features an LCD Backlight Display. The console tracks the following metrics:
- RPM: Omdrejninger pr. minut
- Tid: Duration of your workout
- Hastighed: Current cycling speed
- Afstand: Total distance covered
- Kalorier: Anslået forbrændte kalorier
- Puls: Heart rate (requires hand pulse sensors)
- Watt: Effektudgang
- Gendannelse: Heart rate recovery function
5.2 Programs and Resistance
The bike offers 16 levels of motor resistance and a variety of workout programs:
- Modstand: 16 adjustable ranges via the console.
- Samlede programmer: 16 programs, including:
- HRC (Heart Rate Control): 3 programs to target specific heart rate zones.
- Forudindstillede programmer: 6 pre-designed workout routines.
- Brugerprogrammer: 4 customizable programs for personalized workouts.
- Kropsfedt program: 1 program to estimate body fat percentage.
Refer to the console manual for detailed instructions on program selection and adjustment.
6. Vedligeholdelse
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle møtrikker, bolte og bevægelige dele for fastspænding og slid. Spænd efter behov.
- Smøring: The internal magnetic resistance system is generally maintenance-free. Consult a service technician if you notice unusual noises.
- Opbevaring: Opbevar cyklen et tørt, køligt sted væk fra direkte sollys og ekstreme temperaturer.
7. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Console not displaying | Loose connection, dead batteries | Check all cable connections. Replace console batteries. |
| Usædvanlig støj under drift | Loose parts, worn components | Inspect and tighten all bolts and nuts. Contact customer support if noise persists. |
| Modstanden ændrer sig ikke | Console malfunction, internal mechanism issue | Ensure console is powered. Restart the console. Contact customer support. |
| Unøjagtig pulsaflæsning | Improper hand placement, dry hands | Ensure firm, consistent contact with hand pulse sensors. Moisten hands slightly if too dry. |
8. Specifikationer
- Model: Fitlux-5000
- Mærke: Cosco
- Assembly Dimensions (L x W x H): 1040 x 640 x 1465 mm
- Maksimal brugervægt: 120 kg
- Nettovægt: 48 kg
- Flywheel Diameter: 260 mm
- Modstandsmekanisme: Magnetisk
- Modstandsniveauer: 16 Ranges (Motor Resistance)
- Krumtap: 3 Pcs Crank
- Skærmtype: LCD-baggrundsbelysning
- Programmer: 16 (3 HRC, 6 Pre-Set, 4 User, 1 Body Fat)
- Overvågede målinger: RPM, Time, Speed, Distance, Calories, Pulse, Watt, Recovery
- Rammemateriale: Stål
- Drivsystem: Kæde
- Anbefalet brug: Indendørs
9. Garanti og support
For warranty information, technical support, or replacement parts, please contact Cosco customer service. Retain your proof of purchase for warranty claims.
Fabrikant: Cosco
Dato først tilgængelig: 21. maj 2014
