Indledning
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Sikkerhedsoplysninger
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt.
- Overskrid ikke den maksimale vægtkapacitet på 272 kg.
- Hold børn og kæledyr væk fra udstyret under brug.
- Brug bænken på en flad, stabil overflade.
- Brug passende sportsfodtøj og -sko.
- Stop med at træne med det samme, hvis du føler smerter, svimmelhed eller åndenød.
Pakkens indhold
Kontroller, at alle komponenter er til stede, før monteringen påbegyndes.
- Hovedbænkramme
- Adjustable Back Pad
- Sædeunderlag
- Leg Developer Assembly (with foam rollers and weight post)
- Hardware-sæt (bolte, møtrikker, skiver, stifter)
- Brugermanual
- Garantikort
Opsætning og montering
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Pak alle komponenter ud, og læg dem på en ren, plan overflade.
- Identify all hardware components using the provided parts list.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Once assembled, double-check all connections to ensure they are tight and secure.
Betjeningsvejledning
Adjusting the Back Pad
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Using the Leg Developer
The integrated leg developer allows for leg extensions and leg curls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Opretholdelse
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Rensning: Tør bænkehynderne og rammen af med reklameamp en klud efter hver brug for at fjerne sved og snavs. Brug om nødvendigt en mild sæbe, og tør derefter af. Undgå slibende rengøringsmidler.
- Inspektion: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Smøring: If any moving parts (e.g., adjustment mechanisms) become stiff, apply a small amount of silicone-based lubricant.
Fejlfinding
| Spørgsmål | Mulig årsag | Løsning |
|---|---|---|
| Bænken føles ustabil eller vaklende. | Løse bolte eller ujævn overflade. | Sørg for, at alle monteringsbolte er forsvarligt spændt. Flyt bænken til en plan, jævn overflade. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Specifikationer
| Feature | Detalje |
|---|---|
| Modelnummer | SB-350 |
| Vægt kapacitet | 600 lbs (272 kg) |
| Produktmål (LxBxH) | 64.5" x 23" x 42" (163.8 cm x 58.4 cm x 106.7 cm) |
| Varens vægt | 51 lbs (23.1 kg) |
| Rammemateriale | Legeret stål |
| Padding Material | High-Density Foam, Vinyl Covering |
| Back Pad Positions | 6 (Incline, Flat, Decline) |
| Benudvikler | Dual-position for extensions and curls |
Transport og opbevaring
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Flytning: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Opbevaring: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garanti og support
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- Webwebsted: www.marcypro.com
- Kundeservice: Refer to your warranty card or the Marcy webhjemmeside for aktuelle kontaktoplysninger.
