1. Introduktion
This manual provides essential information for the safe and effective use of your XTERRA FS2.5 Elliptical Trainer. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.
Image: A person exercising on the XTERRA FS2.5 Elliptical Trainer, demonstrating its full form and usage.
2. Vigtige sikkerhedsoplysninger
- Kontakt en læge, før du starter et træningsprogram.
- Hold børn og kæledyr væk fra udstyret under drift.
- Place the elliptical on a flat, stable surface.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
- Maksimal brugervægtkapacitet: 300 lbs (136 kg).
- Brug kun som anvist i denne vejledning.
3. Opsætning og montering
3.1 Udpakning og komponentkontrol
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included with the product) are present. The package includes the elliptical trainer, assembly parts, and this manual.
3.2 Montering
Follow the step-by-step instructions provided in the separate assembly manual. Ensure all connections are secure. Assembly typically requires two hours. It is recommended to have assistance during assembly.
3.3 Placering og nivellering
Place the elliptical on a firm, level surface. Use the rear spin-out levelers to ensure the machine is stable and does not wobble. Adjust them by turning until all contact points are firm on the floor.
Image: A hand adjusting the rear spin-out leveler on the elliptical trainer to ensure stability.
3.4 Strømtilslutning
Connect the 110V power adapter to the elliptical and then to a standard wall outlet. The power input port is typically located at the rear base of the machine.
3.5 Moving the Unit
The elliptical is equipped with front transport wheels for easy mobility. To move, carefully lift the rear of the unit and roll it to the desired location.
4. Betjeningsvejledning
4.1 Konsol Overview
The XTERRA FS2.5 features a large 5-inch x 2.5-inch dual-color backlit LCD display. This display shows workout data such as time, distance, calories, speed, and heart rate. The console also includes an audio jack and speakers for connecting an MP3 player.
Billede: Detaljeret view of the elliptical's console, highlighting the LCD screen, control buttons (Start, Stop, Up, Down, Mode, Enter, Recovery), and accessory tray.
4.2 Start af træning
- Step onto the oversized pedals.
- Grasp the moving handlebars or the fixed handlebars with pulse sensors.
- Tryk på STARTE button to begin a manual workout, or select a program.
4.3 Workout Programs and Resistance
The FS2.5 offers 24 niveauer af magnetisk modstand and a variety of workout programs:
- 12 forudindstillede programmer
- 4 pulsprogrammer
- 1 kropsfedt program
- 1 watt program
- 4 brugerdefinerede programmer
- 1 target heart rate program
- Manuel program
Brug UP og NED buttons to adjust resistance levels or navigate program selections. The elliptical can be used in both forward and reverse directions to engage different muscle groups.
Image: A person using the elliptical, with text indicating the availability of 24 different programs and 24 levels of resistance.
4.4 Pulsovervågning
The elliptical includes hand grip pulse sensors on the fixed handlebars. Grasp these sensors during your workout to monitor your heart rate. A built-in receiver also supports a chest strap (not included) for continuous heart rate monitoring.
Image: Close-up of hands holding the hand grip pulse sensors on the elliptical's handlebars.
4.5 Ergonomi
The FS2.5 features an ergonomic 14-inch stride length for a comfortable motion. The oversized pedals provide a secure, non-slip surface during your workout.
Billede: View of the elliptical's lower section, emphasizing the ergonomic 14-inch stride length and pedal design.
Billede: Detaljeret view of the oversized foot pedals, designed for a secure, non-slip surface.
5. Vedligeholdelse
The XTERRA FS2.5 Elliptical Trainer is designed for low maintenance due to its friction-free magnetic resistance system and sealed premium bushings. Regular maintenance helps ensure longevity and optimal performance.
- Rensning: Tør maskinen af med adamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for at sikre, at de er fastspændte. Spænd eventuelle løse fastgørelseselementer.
- Smøring: While the magnetic resistance system is maintenance-free, some pivot points may benefit from occasional lubrication with a silicone-based lubricant if squeaking occurs. Refer to the assembly manual for specific pivot points.
6. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Squeaking or unusual noises | Loose bolts or lack of lubrication at pivot points. | Inspect and tighten all assembly bolts, especially those connecting the console to the lower frame. Apply silicone lubricant to pivot points if necessary. |
| Belt slipping or dislodging | Improper belt tension or internal component issue. | Refer to the assembly manual for instructions on adjusting belt tension. If the issue persists, contact customer support. |
| Console not powering on or displaying correctly | Power adapter not connected, loose wiring, or power outlet issue. | Ensure the 110V power adapter is securely plugged into the elliptical and a working wall outlet. Check all console wiring connections for looseness. |
| Maskinen føles ustabil eller vaklende | Uneven floor surface or unadjusted levelers. | Adjust the rear spin-out levelers until the machine is stable on the floor. Ensure the elliptical is placed on a flat surface. |
7. Specifikationer
- Model: FS2.5
- Mærke: XTERRA
- Produktmål (LWH): 51 x 24 x 63 tommer (129.54 x 60.96 x 160.02 cm)
- Samlet vægt: 103.6 lbs (46.9 kg)
- Maksimal brugervægtkapacitet: 300 lbs (136 kg)
- Skridtlængde: 14 tommer
- Svinghjuls vægt: 22 lbs
- Modstandssystem: Magnetisk
- Modstandsniveauer: 24
- Vise: 5-inch x 2.5-inch Dual Color Backlit LCD
- Programmer: 24 (12 preset, 4 HR, 1 body fat, 1 watt, 4 user-defined, 1 target HR, manual)
- Heart Rate Monitoring: Hand grip pulse sensors, built-in receiver for chest strap (not included)
- Strømbehov: 110V AC
- Materiale: Heavy duty steel frame with metallic black powder coated rustproof finish
Image: A diagram illustrating the assembled dimensions of the XTERRA FS2.5 Elliptical Trainer: 51 inches (length), 24 inches (width), and 63 inches (height).
8. Garantioplysninger
The XTERRA FS2.5 Elliptical Trainer comes with the following limited warranty:
- Ramme: 5 år
- Dele: 1 år
For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official XTERRA Fitness webwebsted.
9. Kundesupport
If you have any questions, require assistance with assembly, operation, or troubleshooting, or need to claim warranty service, please contact XTERRA Fitness customer support. You can typically find contact information on the XTERRA Fitness webwebstedet eller i den dokumentation, der følger med dit produkt.
For mere information, besøg XTERRA Store on Amazon.
