1. Introduktion
Thank you for choosing the Marcy NS-652 Foldable Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before using the exercise bike and retain it for future reference.
The Marcy NS-652 is designed to offer a complete cardio workout in a compact, space-saving design, featuring adjustable resistance and a comprehensive monitor to track your progress.
2. Vigtige sikkerhedsoplysninger
Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health conditions. Read all warnings and instructions before using this equipment.
- Always place the exercise bike on a clear, level surface.
- Hold børn og kæledyr væk fra udstyret under brug.
- Undersøg udstyret før hver brug for løse dele eller tegn på slid. Må ikke anvendes, hvis det er beskadiget.
- Brug passende træningstøj og fodtøj. Undgå løstsiddende tøj, der kan sætte sig fast i bevægelige dele.
- Overskrid ikke den maksimale brugervægtkapacitet på ca. 113 kg (250 lbs).
- Stop med at træne med det samme, hvis du føler dig svimmel, føler dig svag eller oplever smerter.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt før brug.
- This equipment is for indoor, home use only.
3. Produktet er slutview
The Marcy NS-652 Foldable Exercise Bike is engineered for convenience and effective workouts. Key features include:
- Sammenfoldeligt design: Allows for quick storage in small spaces.
- Justerbar modstand: Manual tension control with 8 levels to simulate various terrains.
- Computer Monitor: Tracks speed, distance, time, and calories burned.
- Justerbart sæde: Padded, high-density foam seat with height adjustment for various body types.
- Counterbalanced Pedals: Equipped with adjustable foot straps to prevent slipping.
- Holdbar konstruktion: Built with 14-gauge steel for reliability.
Image 3.1: A woman demonstrating the use of the Marcy NS-652 Foldable Exercise Bike in an upright position.
Image 3.2: A diagram illustrating the dimensions of the exercise bike, including height (44 inches), width (16 inches), and length (32.5 inches), with an inseam height range of 28-33 inches.
Image 3.3: The exercise bike shown in both its unfolded, ready-to-use state and its compact, folded state for storage.
4. Opsætning og montering
The Marcy NS-652 is designed for straightforward assembly. It is recommended to have two people for initial setup. Ensure all parts are present before beginning.
4.1 Unpacking and Parts Check
- Fjern forsigtigt alle komponenter fra emballagen.
- Læg alle dele ud på en ren, plan overflade.
- Refer to the included parts diagram (if available in packaging) to verify all components are present and undamaged.
4.2 Samlingstrin (generelt)
- Fastgør de forreste og bageste stabilisatorer til hovedrammen ved hjælp af de medfølgende bolte og skiver.
- Install the pedals onto the crank arms. Note that pedals are typically marked 'L' for left and 'R' for right, and the left pedal often tightens counter-clockwise.
- Mount the seat post and seat onto the main frame, securing it at the desired height.
- Attach the handlebar post and handlebars, ensuring all cables (if any) are properly connected.
- Install the computer monitor onto the handlebar assembly.
4.3 Monitor Battery Installation
The computer monitor requires 2 AAA batteries (not included). Locate the battery compartment on the back of the monitor, insert the batteries according to polarity, and close the cover.
5. Betjeningsvejledning
5.1 Udfoldning af cyklen
- Place the folded bike on a stable surface.
- Locate the locking pin or mechanism that secures the bike in its folded position.
- Release the locking mechanism and carefully unfold the bike until it clicks into its fully extended, stable position. Ensure the frame is securely locked before use.
5.2 Justering af sædet
Image 5.1: A woman demonstrating how to adjust the seat height on the exercise bike.
The seat height can be adjusted to accommodate different user heights. Loosen the adjustment knob located on the seat post, slide the seat to the desired height, and then firmly tighten the knob to secure the seat in place. Ensure your knees have a slight bend at the bottom of the pedal stroke.
5.3 Justering af modstand
Billede 5.2: Et nærbillede view of the manual tension control knob, showing resistance levels from 1 to 8.
The bike features a manual tension control knob, typically located below the handlebars. Turn the knob clockwise to increase resistance (making pedaling harder) and counter-clockwise to decrease resistance (making pedaling easier). There are 8 distinct resistance levels.
5.4 Using the Computer Monitor
Image 5.3: A close-up of the digital display monitor, showing icons for Time, Speed, Distance, Calories, and Odometer.
The monitor automatically activates when you start pedaling. It displays the following metrics:
- TID: Varigheden af din træning.
- HASTIGHED: Current pedaling speed.
- AFSTAND: Distance tilbagelagt under den aktuelle træning.
- KALORIER: Anslået forbrændte kalorier.
- KILDTÆLLER: Samlet akkumuleret afstand.
Press the red button on the monitor to cycle through the display modes or to reset values (hold the button for a few seconds to reset most values, consult monitor specific instructions if available).
5.5 Securing Foot Straps
Billede 5.4: Et nærbillede view of the textured pedal surface and the adjustable foot strap, designed to secure the user's feet during exercise.
Place your feet on the pedals and adjust the straps to ensure your feet are securely held in place. This prevents slipping and provides a more efficient workout.
6. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your Marcy NS-652 Exercise Bike.
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Smøring: The magnetic resistance system typically requires no lubrication. If you notice any squeaking from joints, a small amount of silicone-based lubricant can be applied.
- Udskiftning af batteri: Replace the monitor batteries (2 AAA) when the display becomes dim or stops functioning.
- Opbevaring: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and moisture.
7. Fejlfinding
Her er løsninger på almindelige problemer, du kan støde på:
- Skærmen viser ikke:
- Kontroller, om batterierne er korrekt installeret og ikke er opbrugte. Udskift dem om nødvendigt.
- Sørg for, at alle kabelforbindelser til skærmen er sikre.
- Modstand ændrer sig ikke:
- Verify the resistance cable is properly connected and not kinked.
- Ensure the resistance knob is turning freely and engaging the mechanism.
- Clicking or Squeaking Noise:
- Check all assembly bolts and nuts, especially around the pedals and frame joints, and tighten them.
- Sørg for, at pedalerne er forsvarligt fastspændt til pedalarmene.
- Apply a small amount of silicone lubricant to any pivot points if the noise persists.
- Bike Feels Unstable:
- Ensure the bike is on a level surface.
- Check that the folding mechanism is fully engaged and locked.
- Verify all stabilizer end caps are present and making firm contact with the floor.
8. Specifikationer
| Feature | Specifikation |
|---|---|
| Modelnummer | NS652 |
| Dimensioner (L x B x H) | 40.64 x 82.55 x 111.76 cm (16 x 32.5 x 44 tommer) |
| Produktets vægt | 16.32 kg (40 lbs) |
| Maksimal brugervægt | 113 kg (250 lbs) |
| Materiale | Legeret stål |
| Modstandsmekanisme | Magnetisk |
| Modstandsniveauer | 8 (Manuel justering) |
| Overvåg strømkilde | 2 AAA batterier (medfølger ikke) |
| Farve | Hvid |
9. Garanti og support
For specific warranty information regarding your Marcy NS-652 Foldable Exercise Bike, please refer to the documentation included with your purchase or visit the official Marcy webGarantibetingelserne kan variere afhængigt af region og forhandler.
If you require further assistance, have questions about assembly, operation, or need to report a missing or damaged part, please contact Marcy customer support. Contact details can typically be found on the manufacturer's webwebstedet eller på din produktemballage.
