1. Introduktion
This manual provides essential information for the safe and effective use of your Domyos VM-190 Exercise Bike. Please read it thoroughly before assembly, operation, or maintenance. Retain this manual for future reference.
Figure 1: The Domyos VM-190 Exercise Bike, featuring a compact design with a black and silver frame, adjustable seat, handlebars, and a small display console.
2. Sikkerhedsoplysninger
Before using the Domyos VM-190, consult your physician. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- Sørg for, at alle bolte og møtrikker er forsvarligt spændt før hver brug.
- Hold børn og kæledyr væk fra udstyret under brug.
- Placer motionscyklen på en flad, stabil overflade.
- Brug passende træningstøj og fodtøj.
- The maximum user weight for this equipment is specified in the specifications section.
3. Opsætning og montering
Unpack all components and verify against the parts list (not provided in this manual, refer to original packaging). Assembly typically involves attaching the stabilizers, pedals, seat, handlebars, and console.
- Fastgør stabilisatorer: Fastgør de forreste og bageste stabilisatorer til hovedrammen med de medfølgende bolte og skiver.
- Installer pedaler: Identify left (L) and right (R) pedals. The left pedal screws counter-clockwise, the right pedal screws clockwise. Ensure they are tightened firmly.
- Monter sæde: Insert the seat post into the main frame and secure it at the desired height. Attach the seat to the seat post.
- Fastgør styret: Insert the handlebar post into the main frame and secure it. Attach the handlebars to the post.
- Forbind konsol: Connect any sensor cables from the main frame to the console. Mount the console onto the handlebar post.
After assembly, double-check all connections and ensure the bike is stable.
4. Betjeningsvejledning
4.1 Adjusting the Seat and Handlebars
- Sædehøjde: Løsn justeringsknappen på sadelpinden, hæv eller sænk sædet, indtil dit ben bøjer let ved knæet, når pedalen er på sit laveste punkt. Spænd knappen godt fast.
- Styrets position: Adjust the handlebar height for a comfortable posture, ensuring you can reach them without straining.
4.2 Using the Resistance System
The Domyos VM-190 features a magnetic resistance system.
- Modstandsknap: Locate the resistance adjustment knob, typically found on the main frame or handlebar post.
- Øg modstanden: Turn the knob clockwise to increase the pedaling difficulty.
- Reducer modstand: Turn the knob counter-clockwise to decrease the pedaling difficulty.
4.3 Console Functions (if applicable)
The console (if equipped) typically displays metrics such as time, distance, speed, and calories burned. Refer to the console's specific instructions for detailed operation.
- Tænd/sluk: The console usually activates automatically when you start pedaling or by pressing a button. It may power off after a period of inactivity.
- Mode knap: Press to cycle through different display functions.
- Nulstil knap: Tryk og hold nede for at slette alle aktuelle træningsdata.
5. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your Domyos VM-190.
- Rensning: Tør cyklen af med annonceamp en klud efter hver brug for at fjerne sved og støv. Undgå slibende rengøringsmidler.
- Inspektion: Kontrollér regelmæssigt alle bolte, møtrikker og bevægelige dele for fastspænding og slid. Spænd eventuelle løse fastgørelseselementer.
- Smøring: Moving parts may require occasional lubrication. Refer to the original product documentation for specific lubrication points and recommended lubricants.
- Opbevaring: Store the bike in a dry, clean environment away from direct sunlight and extreme temperatures.
6. Fejlfinding
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Squeaking or grinding noise during use. | Loose parts, lack of lubrication, or internal component issue. | Check and tighten all visible bolts and nuts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| Modstanden ændrer sig ikke. | Resistance cable disconnected or damaged, or magnetic mechanism fault. | Inspect the resistance cable connection. Ensure the resistance knob is functioning correctly. |
| Konsollen viser ikke data. | Loose sensor cable, dead batteries (if applicable), or console malfunction. | Check sensor cable connections. Replace console batteries. If issue persists, contact customer support. |
| Bike feels unstable. | Ujævn overflade eller løse stabilisatorbolte. | Ensure the bike is on a flat surface. Adjust leveling feet on stabilizers if present. Tighten all stabilizer bolts. |
7. Specifikationer
- Model: Domyos VM-190
- Mærke: Domyos
- Modstandsmekanisme: Magnetisk
- Strømkilde: Pedaldrevet (ikke-elektrisk)
- Anbefalet brug: Indoor, Basic Home Use (up to 30 minutes per week)
- Drivsystem: Bælte
- Speciel funktion: Basic Home Use
- ASIN: B007F830E8
8. Support og garanti
For further assistance, parts, or warranty information, please refer to the contact details provided with your purchase or visit the official Domyos webwebsted. Gem din købsbevis til garantikrav.
