1. Vigtige sikkerhedsoplysninger
Before operating the NordicTrack T12 Si Treadmill, please read all instructions carefully. Keep this manual for future reference. Adhere to all warnings and instructions provided on the treadmill itself.
- Rådfør dig altid med din læge, før du starter et træningsprogram.
- Keep children and pets away from the treadmill when it is in use.
- Placer løbebåndet på en plan overflade med mindst 2 meter (6.5 fod) fri plads bagved og 0.6 meter (2 fod) på hver side.
- Betjen ikke løbebåndet, hvis netledningen eller stikket er beskadiget.
- Brug altid passende sportssko, når du bruger løbebåndet.
- Brug altid sikkerhedsnøgleklipsen.
2. Opsætning og montering
This section guides you through the initial setup and assembly of your NordicTrack T12 Si Treadmill.
2.1 Udpakning
Carefully remove all components from the packaging. Ensure all parts listed in the packing list are present before beginning assembly. Retain packaging materials until assembly is complete in case of missing parts or damage during shipping.
2.2 Monteringsvejledning
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide (if applicable) or the detailed diagrams. Ensure all bolts and nuts are securely tightened after assembly.
- Fastgør opretstående stænger til bundrammen.
- Fastgør konsolmasten til opretstående stolper.
- Connect the console to the console mast, ensuring all cables are properly routed and connected.
- Attach any remaining covers or accessories.
2.3 Placering
Choose a location that is flat, stable, and has sufficient clearance around the treadmill. Avoid placing the treadmill in direct sunlight or near heat sources. Ensure the power outlet is easily accessible.
An image showing the complete NordicTrack T12 Si Treadmill from a front-right angle, highlighting its console, handrails, running deck, and base. This illustrates the assembled unit ready for placement.
3. Betjeningsvejledning
This section details how to operate your NordicTrack T12 Si Treadmill, including console functions and workout modes.
3.1 Konsol Overview
The console features a display screen, speed and incline controls, program selection buttons, and heart rate sensors. Familiarize yourself with the layout before starting your workout.
- Skærm: Shows time, distance, speed, incline, calories burned, and heart rate.
- Hastighedskontrol: Buttons to increase or decrease running speed. Quick speed buttons for instant adjustments.
- Hældningskontroller: Buttons to adjust the incline level of the running deck.
- Programknapper: Select from pre-programmed workouts, custom programs, or heart rate controlled programs.
- Sikkerhedsnøgle: Must be inserted for the treadmill to operate. Clip to your clothing.
3.2 Start af træning
- Sørg for, at sikkerhedsnøglen er sat i konsollen og fastgjort til dit tøj.
- Step onto the treadmill deck, placing your feet on the side rails.
- Tryk på STARTE button. The belt will begin moving at a slow speed.
- Gradually increase speed using the speed controls.
3.3 Justering af hastighed og hældning
- Hastighed: Brug HASTIGHED + og HASTIGHED - buttons to adjust speed in small increments. Use the quick speed buttons (e.g., 3, 6, 9 MPH) for larger changes.
- Hælde: Brug INLINE + og HÆLDNING - buttons to adjust the incline.
3.4 Brug af programmer
The T12 Si Treadmill offers 20 programs:
- 12 Pre-programmed: Speed and incline combined programs designed for various fitness goals.
- 4 Create and Save: Allows you to design and save your own custom workouts.
- 2 pulsprogrammer: Adjust speed and incline to maintain a target heart rate zone.
To select a program, press the desired program button and follow the on-screen prompts.
3.5 Pulsovervågning
The treadmill is equipped with handgrip pulse sensors. To measure your heart rate, grasp the metal contacts on the handlebars firmly with both hands. Your heart rate will be displayed on the console after a few seconds.
4. Vedligeholdelse
Regular maintenance ensures the longevity and optimal performance of your NordicTrack T12 Si Treadmill.
4.1 Rengøring
- Daglig: Wipe down the console and handrails with a damp klud efter hver brug for at fjerne sved og støv.
- Ugentlig: Vacuum underneath the treadmill to prevent dust and debris from accumulating.
- Brug ikke slibende rengøringsmidler eller opløsningsmidler, da de kan beskadige finishen.
4.2 Smøring
The running belt may require lubrication periodically. Refer to your treadmill's specific lubrication schedule, typically every 3-6 months depending on usage. Use only silicone lubricant approved for treadmills.
4.3 Bæltejustering
- Bæltesporing: If the running belt drifts to one side, use the provided Allen wrench to adjust the rear roller bolts. Turn the bolt on the side the belt is drifting towards clockwise in small increments (quarter turns) until the belt is centered.
- Bæltespænding: If the belt slips during use, it may need tightening. Turn both rear roller bolts clockwise in small, equal increments until the slipping stops. Do not overtighten.
4.4 Generel pleje
- Efterse strømkablet regelmæssigt for skader.
- Ensure all bolts and nuts remain tight. Periodically check and tighten as needed.
- Store the treadmill in a dry, climate-controlled environment when not in use for extended periods.
5. Fejlfinding
This section provides solutions to common issues you might encounter with your NordicTrack T12 Si Treadmill.
| Problem | Mulig årsag | Løsning |
|---|---|---|
| Løbebåndet starter ikke. | Netledningen er ikke sat i; Sikkerhedsnøgle er ikke isat; Afbryderen er udløst. | Sørg for, at netledningen er sat ordentligt i. Sæt sikkerhedsnøglen helt i. Kontroller husets afbryder. |
| Bæltet glider under brug. | Bæltet er for løst. | Tighten the running belt tension (refer to Section 4.3). |
| Bæltet glider til den ene side. | Belt tracking needs adjustment. | Adjust belt tracking (refer to Section 4.3). |
| Usædvanlig lyd fra løbebåndet. | Loose parts; Lack of lubrication; Motor cover rubbing. | Check for loose bolts. Lubricate the belt if needed. Ensure motor cover is secure. If noise persists, contact customer support. |
| Konsolens display er tomt eller uregelmæssigt. | Loose console cable; Power issue. | Check all console cable connections. Ensure stable power supply. Try unplugging and replugging the treadmill. |
6. Specifikationer
Key technical specifications for the NordicTrack T12 Si Treadmill.
- Mærke: NordicTrack
- Model: T12 Si
- Programmer: 20 (12 Pre-programmed, 4 Create and Save, 2 Heart Rate)
- Heart Rate Monitoring: Handgrip Pulse Sensors
- UPC: 043619149098
- ASIN: B004AFUGSM
- Dato først tilgængelig: 9. april 2014
- Beskrivelse: The NordicTrack T12 Si Treadmill has 20 programmes - 12 Pre-programmed, speed and incline combined programmes, 4 Create and Save and 2 Heart Rate programmes to increase calorie burning and improvements in aerobic capacity.
7. Garanti og support
NordicTrack products are built with quality and durability in mind. For specific warranty details regarding your T12 Si Treadmill, please refer to the warranty card included with your purchase or visit the official NordicTrack webwebsted.
For technical assistance, parts replacement, or any other inquiries, please contact NordicTrack Customer Support. Have your model number and serial number ready when contacting support.
NordicTrack Official Webwebsted: www.nordictrack.com
Note: Warranty terms and support contact information may vary by region.
