1. Introduktion
Thank you for choosing the Marcy MD-857 Olympic Weight Bench. This versatile fitness equipment is designed to provide a comprehensive full-body workout in the comfort of your home. Constructed from rugged steel, foam, and vinyl, with a heavy-duty tube frame and powder-coated finish, this bench offers durability and stability for various strength training exercises. This manual provides essential information for safe assembly, proper operation, and routine maintenance of your weight bench.
Image 1.1: The Marcy MD-857 Olympic Weight Bench, showcasing its full assembly and design.
2. Sikkerhedsoplysninger
Before using the Marcy MD-857 Olympic Weight Bench, please read and understand all safety instructions. Failure to follow these guidelines may result in injury or damage to the equipment.
- Kontakt en læge: Rådfør dig altid med en sundhedsperson, inden du starter et nyt træningsprogram.
- Korrekt samling: Ensure all components are correctly assembled and all bolts and nuts are securely tightened before initial use. Regularly check for loose parts.
- Vægt kapacitet: The maximum weight capacity for this bench is 600 pund (user weight plus weights). Do not exceed this limit.
- Stabil overflade: Use the bench on a flat, stable, and non-slip surface to prevent tipping or movement during exercise.
- Klarering: Maintain adequate clearance around the bench during use to avoid obstructions.
- Børn og kæledyr: Hold børn og kæledyr væk fra udstyret under drift.
- Korrekt form: Brug altid den rigtige træningsform for at forhindre skader. Hvis du oplever smerter eller ubehag, skal du stoppe med det samme.
- Spotter: When lifting heavy weights, especially during bench press or squats, it is recommended to have a spotter.
- Efterse udstyr: Before each use, inspect the bench for any signs of wear, damage, or loose components. Do not use if damaged.
3. Reservedelsliste
The Marcy MD-857 Olympic Weight Bench includes the following main components. Refer to the detailed assembly manual provided in the packaging for a complete list of all hardware and smaller parts.
- Hovedrammesamling
- Adjustable Bench Pad (Backrest and Seat)
- Prædikant Curl Pad and Arm Curl Bar
- Leg Developer Attachment with Foam Rollers
- Olympic Bar Catches and Safety Catches
- Weight Plate Storage Posts
- All necessary assembly hardware (bolts, nuts, washers, pins)
- Brugervejledning og garantibevis
4. Opsætning og montering
The Marcy MD-857 Olympic Weight Bench requires assembly. While the process is designed to be straightforward, having a second person can significantly ease the assembly process.
- Udpak komponenter: Carefully remove all parts from the packaging and lay them out. Verify that all components listed in the included assembly manual are present.
- Følg instruktionerne: Refer to the step-by-step assembly instructions and diagrams provided in the separate user manual included with your product.
- Fastgør alle fastgørelseselementer: Ensure all bolts, nuts, and pins are securely tightened. Periodically check and re-tighten fasteners to maintain stability.
- Placering: Position the assembled bench on a level surface with adequate space for exercise and movement.
5. Betjeningsvejledning
The Marcy MD-857 Olympic Weight Bench offers multiple functionalities for a comprehensive workout. Familiarize yourself with the adjustments and proper usage for each exercise.
5.1 Bench Adjustment
The bench features adjustable back pad positions, a sliding seat track, and seat incline options to accommodate various exercises and user preferences.
- Back Pad: Utilize the 4-position back pad anchor to adjust the backrest for incline, flat, or decline bench exercises.
- Sæde: The 5-position sliding seat track and 2-position seat incline allow for precise body alignment and comfort during different movements. Adjust the seat and back pad to conform to proper lifting positions.
Image 5.1: Bench adjustment points, including back pad anchor, sliding seat track, and seat incline.
5.2 Bar Catches and Safety Catches
The uprights are equipped with multiple bar catches and safety catches to secure your barbell during exercises and provide safety during heavy lifts.
- Squat Bar Catch: Positioned at the top for barbell squats.
- Bar Catch: Multiple positions along the uprights for bench pressing at various heights.
- Safety Catch: Adjustable catches designed to prevent the barbell from falling too low, providing a safety net during lifts.
Image 5.2: Details of the bar catches, safety catches, and weight storage posts on the uprights.
5.3 Leg Developer
The dual-function leg developer allows for effective lower body workouts, including leg extensions and hamstring curls.
- Leg Extensions: Sit on the bench, place your shins behind the foam rollers, and extend your legs upwards.
- Hamstring Curls: Lie face down on the bench, place your heels under the foam rollers, and curl your legs towards your glutes.
- Maveøvelser: The leg developer features a locking mechanism that can be used to secure your legs for abdominal exercises.
Image 5.3: Demonstrating a leg extension exercise using the leg developer attachment.
5.4 Preacher Curl Pad
The adjustable arm curl support pad and arm curl bar facilitate targeted bicep and forearm exercises.
- Prædikant Curls: Rest your upper arms on the preacher curl pad, grasp the arm curl bar (or dumbbells), and perform curls with controlled movement.
Image 5.4: Demonstrating a preacher curl exercise using the dedicated attachment.
5.5 Barbell Squats
The bench includes two bar catches on the rear of the frame, providing a station for performing barbell squats.
- Squat Setup: Position the barbell on the rear bar catches at an appropriate height. Ensure the bench is moved out of the way or adjusted to a decline position to allow full range of motion.
- Udførelse: Unrack the barbell, perform squats with proper form, and re-rack safely.
Image 5.5: Demonstrating barbell squats using the integrated squat rack feature.
5.6 Weight Plate Storage
The system features integrated weight plate storage posts with Olympic sleeves, allowing for convenient storage of your weight plates when not in use.
6. Vedligeholdelse
Regular maintenance ensures the longevity and safe operation of your Marcy MD-857 Olympic Weight Bench.
- Inspicer regelmæssigt: Periodically inspect all nuts, bolts, and moving parts for tightness and wear. Re-tighten as necessary.
- Rent udstyr: Tør bænkehynderne og rammen af med reklameamp en klud efter hver brug for at fjerne sved og snavs. Undgå slibende rengøringsmidler.
- Check Upholstery: Inspect the vinyl upholstery for tears or excessive wear.
- Smøring: If any moving parts (e.g., sliding seat track) become stiff, apply a small amount of silicone-based lubricant.
7. Fejlfinding
This section addresses common issues you might encounter with your weight bench.
- Bench Seat Wobble: It is normal for the bench seat to exhibit a slight wobble when unoccupied or when unbalanced pressure is applied during mounting/dismounting. The seat is designed to stabilize once a user is seated or lying on it and during exercise. Ensure all assembly bolts are tightened.
- Foam Pad End Caps Sliding: If the plastic end caps on the foam rollers slide off, they can typically be pushed back into place. For a more permanent fix, a small amount of adhesive can be applied to secure them.
- Paint Chipping on Bar Catches: Minor paint chipping on the barbell catches is a cosmetic issue that can occur from repeated contact with barbells. This does not affect the structural integrity or safety of the bench.
- Difficulty Adjusting Bench: Ensure adjustment pins are fully disengaged before attempting to move the bench or backrest. Check for any obstructions or debris in the adjustment mechanisms.
8. Specifikationer
Key technical specifications for the Marcy MD-857 Olympic Weight Bench:
| Feature | Specifikation |
|---|---|
| Modelnummer | MD-857 |
| Produktmål (L x B x H) | 203.2 cm x 119.38 cm x 154.94 cm (80" x 47" x 60.5") |
| Varens vægt | 46.72 kg (103 lbs) |
| Maksimal vægtkapacitet | 600 Pounds (User + Weights) |
| Rammemateriale | Legeret stål |
| Polstring materiale | Foam, Vinyl |
| Farve | Sort |
| Rygpudepositioner | 4 |
| Seat Sliding Track Positions | 5 |
| Seat Incline Positions | 2 |
| UPC | 096362989961 |
Image 8.1: Overall dimensions of the Marcy MD-857 Olympic Weight Bench.
9. Garanti og support
Your Marcy MD-857 Olympic Weight Bench comes with a warranty. Please refer to the warranty card included in your product packaging for specific terms and conditions, including coverage details and duration.
For any questions regarding assembly, operation, maintenance, or warranty claims, please contact Marcy customer support. Contact information can typically be found on the warranty card or the official Marcy webwebsted.
Fabrikant: IMPEX
Inkluderede komponenter: User manual, Warranty card, one Olympic weight bench
