RIKSION JF-H-40JD Under-Desk Treadmill User Manual

1. Introduktion

Thank you for choosing the RIKSION JF-H-40JD Under-Desk Treadmill. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

The RIKSION JF-H-40JD is designed for home and office use, offering a compact and portable solution for walking, jogging, and light running. Its foldable design and transport wheels make it ideal for small spaces, allowing for convenient storage and movement.

2. Sikkerhedsoplysninger

ADVARSEL: For at mindske risikoen for alvorlig skade skal du læse alle vigtige forholdsregler og instruktioner i denne manual, før du bruger løbebåndet.

• Rådfør dig altid med en læge, inden du starter et træningsprogram.
• Hold børn og kæledyr væk fra løbebåndet under drift.
• Placer løbebåndet på en flad, stabil overflade med mindst 2 meter (6.5 fod) fri plads bagved og 0.6 meter (2 fod) på hver side.
• Ensure the safety clip is properly attached to your clothing before starting the treadmill. In case of an emergency, the safety clip will stop the machine.
• Brug ikke løbebåndet, hvis netledningen eller stikket er beskadiget, eller hvis det ikke fungerer korrekt.
• Brug passende sportsfodtøj og -tøj. Undgå løstsiddende tøj, der kan sætte sig fast i bevægelige dele.
• Træd ikke op på eller ned fra løbebåndet, mens båndet bevæger sig.
• The maximum user weight capacity for this treadmill is 120 kg (264 lbs).
• Tag løbebåndets stik ud af stikkontakten, når det ikke er i brug, før rengøring og før vedligeholdelse.

3. Produktet er slutview

3.1 Komponenter

• Running Belt (100 cm x 40 cm)
• LED Display
• Control Panel (on armrest)
• Fjernbetjening
• Foldable Armrests with Device Holder
• Sikkerhedsklemme
• Transport hjul
• Strømledning

3.2 Nøglefunktioner

• Justerbar hældning: Features a manual incline adjustment of 5% and 10% (2 to 4 degrees) to simulate uphill training, enhancing workout intensity and calorie burn.
• Dobbelt støddæmpning: Equipped with a 5-layer anti-slip running belt and 2 soft rubber cushions for a stable and comfortable experience, reducing joint impact.
• Stille drift: Designed with multiple layers of anti-slip textures and noise-absorbing coatings, ensuring quiet operation (under 45dB) suitable for home or office environments.
• Kompakt og foldbart design: Ready to use out of the box with no installation required. Armrests fold down, reducing dimensions to 136.5 x 64.5 x 13 cm for easy storage under tables or sofas.
• Transporthjul: Integrated wheels allow for easy relocation and vertical storage, making it ideal for small apartments or offices.
• LED-display og fjernbetjening: Clearly displays distance, speed, time, and calorie data. Speed can be adjusted, and the treadmill can be started, stopped, or paused via the remote control or the Fitshow app.
• 3-i-1 funktionalitet: Supports walking (1-6 km/h), jogging/workstation mode (1-6 km/h), and running (1-14 km/h).

4. Opsætning

4.1 Udpakning og placering

1. Tag forsigtigt løbebåndet ud af emballagen. Enheden leveres forsamlet.
2. Place the treadmill on a firm, level surface. Ensure adequate clearance around the unit as described in the Safety Information section.

4.2 Udfoldning af løbebåndet

1. Gently lift the armrests from their folded position until they lock securely into place.
2. Sørg for, at alle låsemekanismer er aktiveret før brug.

Image: The compact design allows for easy movement and storage. The treadmill can be folded to a height of 13 cm and features front wheels for transport.

4.3 Strømtilslutning

1. Tilslut netledningen til løbebåndets strømindgang.
2. Sæt den anden ende af netledningen i en jordet stikkontakt.

4.4 Hældningsjustering

The incline is manually adjustable. To change the incline, lift the rear of the treadmill and adjust the support legs to the desired 5% or 10% incline level. Ensure both sides are set equally.

Image: Illustration of the manual incline feature, demonstrating 5% and 10% incline settings and their impact on calorie expenditure.

5. Betjeningsvejledning

5.1 Tænd/sluk

1. Press the power button on the treadmill's control panel or remote control to turn the unit on.
2. To turn off, press the power button again or unplug the unit.

5.2 Attaching the Safety Clip

Before each use, attach the safety clip to the designated slot on the control panel and secure the other end to your clothing. The treadmill will not operate without the safety clip in place.

5.3 Brug af kontrolpanelet og fjernbetjeningen

Image: The treadmill's LED display shows workout data, and the remote control provides convenient speed adjustment and start/stop functions.

• Start/Stop: Use the 'Start' and 'Stop' buttons on the control panel or remote to begin and end your workout.
• Hastighedstilpasning: Use the '+' and '-' buttons on the control panel or remote to increase or decrease the speed. The treadmill offers a speed range of 1-14 km/h.
• Valg af tilstand: The treadmill supports different modes: walking (1-6 km/h), workstation (1-6 km/h), and running (1-14 km/h). Select the appropriate mode based on your activity.

5.4 LED-display

The integrated LED display automatically shows your workout data, including:

• Afstand
• Hastighed
• Tid
• Kalorier forbrændt

5.5 App Connectivity (Fitshow)

The treadmill can connect to the Fitshow application. Refer to the Fitshow app's instructions for pairing and advanced control features.

Image: A user exercising on the RIKSION treadmill, demonstrating the device holder for tablets and the remote control for operation.

Image: Illustration of the treadmill's versatility, showcasing its use for running, as an under-desk walking pad, and for general walking.

6. Vedligeholdelse

Regelmæssig vedligeholdelse sikrer dit løbebånds levetid og optimale ydeevne.

• Rensning: Tør løbebåndet af med reklameamp en klud efter hver brug for at fjerne sved og støv. Brug ikke slibende rengøringsmidler eller opløsningsmidler.
• Remsmøring: The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to the specific instructions provided with your lubricant or contact customer support for guidance. Generally, apply silicone lubricant under the belt every 3-6 months depending on usage.
• Remspænding og justering: Check the running belt tension and alignment regularly. If the belt slips or drifts to one side, adjust it according to the instructions in the troubleshooting section or consult customer support.
• Opbevaring: When not in use, fold the treadmill and store it in a dry, cool place away from direct sunlight.

7. Fejlfinding

If you encounter any issues with your RIKSION treadmill, refer to the following common problems and solutions:

• Løbebåndet tænder ikke:
  - Ensure the power cord is securely plugged into a grounded outlet and the treadmill.
  - Check if the safety clip is properly inserted.
  - Kontroller, at tænd/sluk-knappen er i 'ON'-positionen.
• Løbebåndet glider eller stopper:
  - The running belt may be too loose. Refer to the manual for instructions on adjusting belt tension.
  - The belt may require lubrication. See the Maintenance section.
• Running belt drifts to one side:
  - The running belt may be misaligned. Use the adjustment bolts at the rear of the treadmill to center the belt. Turn the bolt on the side the belt is drifting towards clockwise, or the opposite side counter-clockwise, in small increments (quarter turns) while the treadmill is running at a low speed.
• Usædvanlig støj under drift:
  - Check for any loose parts or foreign objects under the belt.
  - The belt may need lubrication.
  - Ensure the treadmill is on a level surface.
• LED-displayet virker ikke:
  - Check all cable connections.
  - Power cycle the treadmill (turn off, unplug, wait 30 seconds, plug in, turn on).

Hvis problemet fortsætter efter at have forsøgt disse løsninger, bedes du kontakte kundesupport.

8. Specifikationer

Image: Illustration of the treadmill's quiet and powerful 2.25 HP motor, capable of speeds up to 14 km/h and supporting up to 120 kg.

Billede: Detaljeret view of the running belt's construction, highlighting its five layers for abrasion resistance, noise reduction, reinforcement, EVA cushioning, and high-strength compression.

9. Garanti og support

For garantioplysninger og kundesupport henvises til den dokumentation, der fulgte med dit køb, eller kontakt forhandleren/producenten direkte. Gem din købsbevis til garantikrav.