InBody Dial H30 Kropskompositionsvægt Brugermanual

1. Introduktion

The InBody Dial H30 is an advanced body composition scale designed to provide comprehensive insights into your body's health beyond just weight. Utilizing triple-frequency bioelectrical impedance analysis (BIA) technology, it offers precise measurements of body fat, muscle mass, and other key metrics. This manual provides essential information for setting up, operating, and maintaining your InBody Dial H30 to ensure accurate and consistent results.

2. Pakkens indhold

Før du begynder, skal du kontrollere, at alle dele er til stede i pakken:

• InBody Dial H30 Body Composition Scale
• 4 AA batterier
• Brugervejledning (dette dokument)

Figure 2.1: InBody Dial H30 Body Composition Scale with its detachable handle.

3. Opsætning

3.1 Batteriinstallation

1. Turn the InBody Dial H30 scale upside down.
2. Locate the battery compartment cover on the underside of the scale.
3. Åbn batterirummets dæksel.
4. Isæt de 4 AA-batterier, og sørg for at polerne (+/-) vender korrekt som angivet inde i batterirummet.
5. Luk batterirummets dæksel forsvarligt.

3.2 App Pairing (InBody App)

The InBody Dial H30 connects to the InBody App for comprehensive data tracking and analysis. Download the InBody App from your device's app store and follow the in-app instructions to pair your scale. The scale features auto user recognition for up to 20 users and can sync data even if your phone is in another room.

Figure 3.1: The InBody App interface showing user selection and data synchronization capabilities.

4. Betjeningsvejledning

Følg disse trin for nøjagtige målinger:

1. Placering: Place the InBody Dial H30 on a hard, flat, and level surface. Avoid carpets or uneven flooring.
2. Træde på: Step barefoot onto the foot electrodes of the scale. Ensure your feet are properly aligned with the designated areas.
3. Hold Handle: Firmly hold the detachable handle with both hands, ensuring your thumbs are on the thumb electrodes. Maintain a good posture, standing still and refraining from speaking during the measurement.
4. Måling: The scale will automatically begin the measurement process. The LCD screen will display key metrics.
5. Datasynkronisering: Once the measurement is complete, your data will automatically sync to the InBody App on your paired smartphone.

Figure 4.1: Proper posture and handle usage during an InBody Dial H30 measurement.

5. Key Features & Technology

• Advanced Triple-Frequency Technology: Utilizes high and low frequencies for advanced body analysis of fat and muscle using bioelectrical impedance analysis (BIA) technology, providing accurate body composition data.
• Ergonomisk håndtagsdesign: Features patented thumb electrodes on the handle for repeatable and precise bioimpedance measurements.
• Auto User Recognition & Sync: Automatically identifies users and syncs data to the InBody App within seconds, supporting up to 20 users.
• Comprehensive Progress Tracking: Provides detailed insights including BMI, body fat, and muscle mass metrics via the InBody App, compatible with Apple Health.
• Durable & User-Friendly Design: Equipped with a splash-proof, backlit LCD screen for easy readability of key metrics such as Weight, BMI, Percent Body Fat, Skeletal Muscle Mass, and Visceral Fat Level.

Figure 5.1: The splash-proof LCD screen of the InBody Dial H30 showing key metrics.

Figure 5.2: Explanation of InBody's Triple-Frequency Technology for enhanced precision in body composition analysis.

6. Best Practices for Accurate Measurement

To ensure the most accurate and consistent results from your InBody Dial H30, adhere to the following guidelines:

Gør det:

• Measure at the Same Time of Day: Consistency in measurement time helps track true changes in body composition.
• Use on a Hard, Level Surface: Ensure the scale is placed on a stable, flat surface to prevent measurement inaccuracies.
• Stand Still and Keep Your Feet Aligned: Remain motionless and ensure proper foot placement on the electrodes during the test.

Hvad du ikke må gøre:

• Measure Right After Exercise: Exercise can temporarily alter body fluid distribution, affecting results.
• Use Immediately After Eating or Drinking: Food and liquid intake can impact hydration levels and measurement accuracy.
• Measure with Wet or Lotioned Skin: Ensure your skin is clean and dry for proper electrical contact with the electrodes.

Figure 6.1: Visual guide to best practices for using your InBody Dial H30.

7. Produktspecifikationer

8. Vedligeholdelse

To ensure the longevity and accuracy of your InBody Dial H30, follow these maintenance guidelines:

• Rensning: Wipe the surface of the scale and electrodes with a soft, damp klæde. Brug ikke slibende rengøringsmidler eller nedsænk enheden i vand.
• Opbevaring: Opbevar vægten et køligt, tørt sted væk fra direkte sollys og ekstreme temperaturer.
• Udskiftning af batteri: Replace all 4 AA batteries when the low battery indicator appears on the display or if the scale does not power on.
• Håndtagspleje: Ensure the handle cable is not kinked or damaged. Store the handle securely when not in use.

9. Fejlfinding

If you encounter issues with your InBody Dial H30, refer to the following common troubleshooting steps:

• Scale Not Powering On:
  • Kontroller, om batterierne er installeret korrekt med den rigtige polaritet.
  • Udskift gamle eller afladede batterier med nye.
• Upræcise læsninger:
  • Sørg for, at vægten står på en hård, flad og jævn overflade.
  • Verify that your feet and hands are clean and dry, making full contact with the electrodes.
  • Follow the "Best Practices for Accurate Measurement" outlined in Section 6.
  • Avoid taking measurements immediately after intense exercise, eating, or drinking.
• Problemer med appforbindelse:
  • Sørg for, at Bluetooth er aktiveret på din smartphone.
  • Make sure the InBody App is updated to the latest version.
  • Restart both the scale and your smartphone.
  • Try re-pairing the scale with the app if the issue persists.
• User Recognition Failure:
  • Ensure you are registered as a user in the InBody App.
  • Confirm your profile details (e.g., height, age) are correctly entered in the app.

For further assistance or visual troubleshooting guides, please visit the official InBody support webwebsted eller kontakt deres kundeservice.

10. Garanti og support

For warranty information, product support, or service inquiries, please refer to the official InBody website or contact InBody customer service directly. Keep your purchase receipt as proof of purchase for warranty claims.

Fabrikant: InBody

Oprindelsesland: Korea, Republikken

Dato først tilgængelig: 30. januar 2024