Physionics® Fitnesstræningampoline brugermanual

1. Introduktion

This manual provides essential information for the safe and effective use of your Physionics® Fitness Trampoline. Designed for both indoor and outdoor use, this foldable trampoline features an adjustable handle and a robust construction, supporting up to 150 kg. Please read this manual thoroughly before assembly, operation, and maintenance to ensure proper use and longevity of your product.

Image: Physionics Fitness Trampolines with adjustable handles, available in various colors.

2. Sikkerhedsinstruktioner

ADVARSEL: Manglende overholdelse af disse sikkerhedsinstruktioner kan medføre alvorlig personskade.

• Sørg for at trampoline is placed on a flat, stable, non-slip surface before use.
• The maximum user weight for this trampoline er 150 kg (330 lbs)Overskrid ikke denne grænse.
• Kun én person bør bruge trampoline ad gangen.
• Børn bør kun bruge trampoline under direkte opsyn af en voksen.
• Inspect all parts, including the frame, jumping mat, springs, and handle, for wear or damage before each use. Do not use if any part is damaged.
• Wear appropriate athletic footwear. Do not use with bare feet or socks only.
• Maintain a clear area of at least 2 meters (6.5 feet) around the trampoline to avoid collisions with walls, furniture, or other objects.
• Do not attempt acrobatic maneuvers or flips on the trampoline.
• Rådfør dig med en læge, før du starter et nyt træningsprogram.

Billede: Tr'enampoline supports a maximum load of 150 kg.

3. Pakkens indhold

Please check the package contents carefully. If any parts are missing or damaged, contact customer service immediately.

• Foldable Trampoline Frame (1x)
• Jumping Mat (1x)
• Springs (32x, pre-attached to mat/frame)
• Safety Pad Cover (1x)
• Support Legs (6x)
• Adjustable Handle Bar Assembly (1x)
• Assembly Hardware (screws, knobs, tools)

Billede: Tr'enampoline features a durable jumping mat and a protective safety pad.

Billede: Nærbillede view of the 32 springs holding the jumping mat tightly to the steel tube frame.

4. Opsætning

Follow these steps to assemble your Physionics® Fitness Trampoline:

1. Udpak komponenter: Tag forsigtigt alle dele ud af emballagen, og læg dem på en ren, plan overflade.
2. Udfold rammen: Hvis din trampoline frame is folded, gently unfold it until it locks into place. Ensure the hinges are fully extended and secured.
3. Fastgør ben: Screw the six support legs into the designated sockets on the trampoline frame. Ensure they are tightened securely to prevent wobbling.
4. Install Safety Pad: Place the safety pad cover over the springs and frame, ensuring it completely covers the springs and frame edges to prevent accidental contact.
5. Assemble Handle Bar: Connect the sections of the handle bar assembly. Insert the assembled handle bar into the designated slots on the trampoline frame. Secure it with the provided knobs or screws.
6. Juster håndtagshøjde: The handle bar is adjustable to three different heights. Loosen the adjustment knob, slide the handle to your desired height (100cm, 115cm, or 125cm from the floor), and then tighten the knob firmly to secure it.

Image: Detail of the handle adjustment knob for customizing height.

Image: The handle is adjustable to three different height levels for user comfort and exercise variety.

5. Betjening

The Physionics® Fitness Trampoline is designed for various fitness exercises, including jumping, cardio, and balance training.

• Opvarmning: Always perform a light warm-up before starting your trampoline workout to prepare your muscles and joints.
• Fodplacering: Land with your feet flat on the jumping mat, slightly apart, to maintain balance.
• Brug af håndtag: The adjustable handle provides stability and support, especially for beginners or during more intense exercises. Adjust its height to a comfortable level that allows you to maintain proper posture.
• Kontrollerede bevægelser: Focus on controlled, rhythmic movements. Avoid excessive bouncing that could lead to loss of balance.
• Køl ned: Finish your workout with a cool-down period, including stretching, to aid muscle recovery.

6. Vedligeholdelse

Regelmæssig vedligeholdelse vil forlænge levetiden på din bilampoline and ensure safe operation.

• Rensning: Wipe down the jumping mat, frame, and handle with a damp cloth and mild detergent. Do not use abrasive cleaners. Ensure all parts are dry before storage.
• Inspektion: Periodically check all bolts, screws, and connections to ensure they are tight. Re-tighten if necessary. Inspect the springs and jumping mat for any signs of wear, tears, or damage.
• Opbevaring: When not in use, store the trampoline in a dry place, away from direct sunlight and extreme temperatures. The trampoline is foldable for convenient storage, saving space.

Billede: Tr'enampoline is foldable and portable, allowing for easy storage in small spaces or transport.

7. Fejlfinding

8. Specifikationer

Image: Detailed dimensions of the trampoline, including adjustable handle heights.

9. Garanti og support

For information regarding warranty, returns, or technical support, please refer to the purchase documentation or contact the seller/manufacturer directly. Keep your proof of purchase for any warranty claims.